Ever felt a sense of impending doom for heading back to college or work after a great weekend?
Sunday Scaries, Sunday Night Blues, the case of the Mondays – they are all different terms for the same syndrome. A recent survey by Monster reveals that 76% of Americans suffer from Sunday anxiety, a 26% increase from populations outside America.
What’s So Demotivating About Heading Back to Work?
One might wonder, why do people get all stressed up after a fun weekend? Aren’t weekends and holidays supposed to cool you off? While this is true, Dr. Cooperman from NYU Langone Health argues that the anxiety is mostly due to the anticipation of the upcoming week. She adds that there is a physiological component in play as well. Two major chemicals that are responsible for a strong emotional reaction, such as anxiety – cortisol, and adrenaline are released by adrenal glands that sit on top of the kidneys. This essentially floods the entire system, resulting in an illusion of anxiety. In reality, it is just a stress reaction.
76% of Americans Suffer from Sunday Scaries
On Edge author Andrea Petersen documents her own struggles with work related anxiety, supporting the claim the work is a major stressor. Petersen is of the opinion that anxiety is rather just an anticipation of pain. When this definition is applied to work related anxiety, it simply translates into the feeling of not being ready to cope up with the impending workload.
If you are going through the same anxiety and stress related issues, we are here to help. We’ve compiled a small list of tips that will help just about anyone combat those Sunday Scaries.
1. Get Adequate Sleep
Hormonal reactions to anticipatory stress can have serious ramifications according to Dr. Cooperman. While such reactions are normal in daily life, they can be amplified by lack of sleep. Petersen has a similar opinion. She says that falling asleep on time and getting adequate sleep is a major concern for her because she is afraid of missing an important detail in her preparation before the week begins.
Thankfully, Peterson also has a valuable advice. According to her, having a journal by your bedside helps in keeping your mind at ease. Writing down your objectives and maintaining a to-do list eliminates the need of having to worry about impending tasks. By doing this, Peterson was successfully able to manage her workload efficiently and also experienced reduced levels of anxiety.
2. Turn off Computers and Mobile Devices
The advent of mobile devices such as smartphones and tablets have enabled work related communications to flow outside of workplaces. While this does give flexible options to employees and managers, there is more harm than good when someone ends up thinking about work all day long – even during off days. Dr. Cooperman argues that Sunday anxiety is in part because of the increased number of communication devices that surround us. Doctors around the world agree on that argument too. Extensive usage of smartphones right before bedtime and halt sleep for more than 2 hours. This is because your body perceives the light emitted from mobile screens as daylight, prompting functions in your system to carry on at full speed.
3. Create a Routine That Truly Helps You Relax
Social interaction, exercise, listening to music – they can all be a part of a routine that helps you deal with added stress and anxiety. Dr. Cooperman agrees. However, she also warns against partying too hard or intoxicating yourself with alcohol. Such activities will rather wear you down and badly affect your sleeping patterns. Even a simple walk in the park can help you take your mind off the following week. The idea is to indulge in an activity that is just enough to keep your mind from worrying too much about other tasks. Like the saying goes, an idle mind is a devil’s workshop.
4. Build a Good Rapport With Like Minded People at Work
Most people work with teams at offices, so there is plenty of courage to found in the fact that you are not the only one who will have to deal with a heavy workload. Your teammates are going to have to face the music too. Naturally, having a small chit-chat about your projects can be beneficial when you are stressed out.
In fact, Petersen finds great comfort when interacting with her coworkers. Even when she wasn’t really having a panic attack, she would always find someone in the office who would understand her situation. Having peer support can greatly decrease any sort of mental stress, this is in fact proven by research.
5. Don’t Think Too Much About the Future
Why worry about something that you have no control of? Dr. Cooperman says that there is a fine line between experiencing blues on a Sunday night and having other forms of serious panic attacks. In the case of the latter, a professional evaluation and help are recommended. For instance, if the condition reappears on other nights as well, then you might have a disorder known as anhedonia, which is a form of depression. Patients with anhedonia usually stop enjoying even the smallest pleasures of life and stay depressed at all times.
Petersen says that she has used a number of tactics to manage anxiety, and one of them is to focus on the present. It must be noted that anxiety presents itself when one worries too much about the future. In order to prevent it, conditioning your mind to prioritize the present is of utmost importance. Petersen urges people to whatever it takes to stay in the moment. For her, baking has proved to be the go-to activity.
The mindless pleasure of following a random recipe and trying out the resultant taste gives her instant gratification. Others need not follow the same route, like Petersen says, finding what works for you is key. For some of you, biking might be a solution. For a few others, watching movies and TV shows. Who can watch an episode Dexter and say that they didn’t have a great time?
6. Take Sunday Scaries CBD gummies
CBD (Cannabidiol) is a safe and natural molecular compound found in Hemp and Marijuana plants. CBD does not get you high and studies suggest it’s a natural anti-anxiety, anti-inflammatory and anti-emetic. CBD candy works with the body’s endocannabinoid system to help relieve anxious psychological impairments. When derived from industrial hemp, CBD is legal in all 50 states.
Sunday Scaries CBD gummies use the highest quality, full spectrum CBD with a blend of Vitamins D3 and B12. With 10mg per gummy, we recommend taking 1-3 gummies when anxiety strikes. You should feel the calming effects within 20-30 minutes. Sunday Scaries gummies are not psychoactive and they will not get you high or cause drowsiness. The common effects provided by Sunday Scaries CBD gummies are a calming sensation, sense of relief and natural energy.