“No pain, no gain” is a frequently used expression in the sporting world, and athletes of all kinds are all too familiar with pain. In fact, some sports fanatics even crave the muscle aches experienced right after an intense workout. But when muscle aches turn into full-blown pain, even the toughest of athletes struggle to cope. In an effort to maintain a healthier and more natural lifestyle, athletes are turning to CBD oil to help treat the symptoms of pain they experience on a regular basis. So far, the results have been remarkable!
The Two Main Sources Of Pain
Athletes primarily experience two major types of pain:
- Muscular pain as a result of over-exertion
- Injury related pain
Muscle soreness is perfectly normal and it is the body’s natural reaction to an intense workout. It doesn’t always kick in right away, but athletes and gym rats alike will often wake up to heavy, dead legs after a training session focusing on their lower body. When you work out, microscopic damage takes place to the muscles that you have been exercising, and your body then starts repairing them over the coming days, resulting in bigger and stronger muscles.
The second type of common pain comes as a result of an injury–this is obviously more serious. As an athlete, your body is your temple, and even though you probably do your best to make sure you never put yourself at risk of injury, accidents do happen.
These two types of pain affect the body in different ways. Here’s how:
Delayed Onset Muscle Soreness
As we mentioned above, normal microscopic damage occurs each time we exercise, as we are forcing our muscles to work much harder and we often push ourselves until we feel the burn. This burn–that many athletes crave–is your body telling you that minor rips and tears are happening in the muscle tissue and inflammatory compounds start being released by damaged cells. In turn, this activates your immune system to send new cells to the area that begin repairing the muscle damage. This never-ending cycle of damage and repair is key to building muscle strength and size, but the downside to this process is what makes us feel sore and tight the day after training.
Injury Related Pain
There can be many different sensations of pain and the type of pain you experience when you injure yourself is different from the normal post-workout burn that every athlete experiences. Muscle soreness is more of a mild, continual aching and therefore is highly manageable. Pain from injury is on a completely different level and often includes sharp stabbing pains; it can even put you out of action completely. You can’t risk continuing to exercise when you are dealing with an injury whereas in contrast, many people enjoy pushing themselves through the burn-related to muscle soreness.
The most common types of sports injuries include:
- Sprains: Tearing or overstretching your ligaments results in a sprain and they commonly occur on or around your ankles.
- Strains: Overstretching or tearing the tendons connecting your muscles and bones are called strains and they usually happen in your back and/or hamstrings.
- Dislocations: When the normal position of a joint is jolted or stretched out of placed through a sports accident.
- Concussions: A head injury that usually occurs when your head is forcefully knocked against a hard surface. This causes your brain to temporarily shake from its resting place, and can cause short to long term disabilities depending on your circumstances.
Four Ways CBD Helps With Pain For Athletes
CBD, or cannabidiol, is one of the two main compounds that make up the cannabis plant. The other is THC, which is the psychoactive compound in the plant. CBD does not contain any psychoactive elements and is instead praised for its calming and pain-relieving functionality. Extracting CBD from the marijuana plant has been revolutionary for many people dealing with a wide variety of ailments, including anxiety, post-traumatic stress, insomnia, rheumatoid arthritis, and many more.
For athletes, CBD oil (look for pure CBD oil) can be great to treat joint pain as it acts as an anti-inflammatory agent.
CBD-Infused Balm or Cream
Post-workout muscle aches and soreness can be treated with topical CBD-infused balm that penetrates the skin layer to treat the localized area. Many athletes using CBD-rich balms report that they also feel more flexible the day after.
CBD Gummies Better Sleep
Pain can be one of the major causes of insomnia and getting regular sleep is essential during recovery periods. When you are asleep your cells take advantage of regenerating damaged tissue. Our sleep patterns can be triggered into a regulated action by taking CBD, as it affects our endocannabinoid system. Popping an organic CBD gummy a couple of hours before bed can help you wind down and have an uninterrupted, good night’s sleep.
CBD Oil For Energy
Using CBD oil during the day can help athletes maintain higher energy levels, stimulate their metabolism and enhancing their mood. All of these things are important when pain and injury come into play. Even though you might not be able to train for a couple of weeks, you still want to make sure that you are providing your body with extra nutrients to speed up the recovery process. Sunday Scaries has just released a new ‘YOLO Shot‘ which combines caffeine and CBD for a great boost of energy, without the jitteriness that often comes alongside coffee.
CBD Oil For Better Workouts
There are now a whole range of CBD infused energy bars and drinks for athletes and even CBD infused protein powder. Celebrity athletes are also joining the CBD workout supplement fan club, but many people still prefer just to add a couple of drops of tincture into their existing protein shakes or simply take it sublingually.
CBD, Pain, and Inflammation
CBD is a well-known anti-inflammatory and can help tremendously with the body’s process of repairing itself. There have already been quite a few pieces of research published into how CBD can help pain and inflammation and it provides athletes with a powerful, natural and complete method of healing, without risking any of harmful side-effects or dependency that we have seen happen in several athletes.
Here are some of the primary studies that focus on CBD, the endocannabinoid system, and how it helps with pain and inflammation:
Who would have thought that in 2019 we’d be using marijuana in the athletic field? The study, research and clinical trials of medical cannabis keep growing, and the results speak for themselves. CBD (especially pure CBD) can be used as a great pain reliever and treatment for a variety of symptoms, without sacrificing your regular health and well-being.