It doesn’t matter who you are: burnout happens to the best of us. We all do it: you’re getting up every day, grinding away, hitting the hay, and then waking up and doing it over and over again. That can last for a while, but it gets old, and one of these days, you’ll wake …
Let’s face it, we have all had that panic of realizing our weekend is about to come to an end. That gut-wrenching sense of dread that makes us want to throw the covers over ourselves and binge-watch our favorite Netflix series, in order to avoid our responsibilities. It’s real and it’s pretty darn dreadful. Like …

How CBD Oil Improves Yoga Practice

Although it has been widely practiced for millennia, the practice of yoga is seeing a recent spike in popularity in the Western world. Along with its spiritual benefits, yoga has also been shown to have numerous physical and psychological benefits, including physical therapy for injuries and cultivating a meditative mindset. Much evidence has come out …

DIY Self-Care Routine For Day and Night

Life can be crazy, and let’s face it: life keeps us on our toes. But, just because life is crazy, that doesn’t mean you have to be. Self-care is a huge buzzword these days, and for good reason. For one reason or another, we need to be reminded to take care of ourselves–and we don’t …

CBD Tincture for the Sleep-Deprived

Sleep deprivation is something that affects over 70 million Americans at some point in their lives and anyone who has experiencing lying awake in bed at night, tossing and turning, can tell you that it’s no joke. Everyone who suffers from insomnia has likely tried a concoction of natural and prescription medicines to overcome their …

CBD Tincture and Alcohol: Here’s What You Need to Know

CBD products and CBD strains are all the rage in the health and wellness industry — as it should be! CBD has been shown to offer a huge range of benefits, treating everything from symptoms of diagnosed medical conditions to your daily aches and pains that come from, well, living life. But how does CBD …