Relaxing Your Mind and Body With Yoga and CBD

Yoga has long been known as an effective means of increasing mental and physical well-being. The focus on breathing techniques, postures, and poses in yoga is all about finding a physical, mental, and spiritual “center” to increase one’s mindfulness and focus. Yoga has seen a recent surge of popularity in the West due to its …
No matter how excited you are about your wedding or confident that your partner is “the one,” you may be facing some pre-wedding jitters. That’s totally okay! It is normal to feel this way, and even to have some last minute questions pop into your mind. You are getting ready to make a huge life …

DIY Self-Care Routine For Day and Night

Life can be crazy, and let’s face it: life keeps us on our toes. But, just because life is crazy, that doesn’t mean you have to be. Self-care is a huge buzzword these days, and for good reason. For one reason or another, we need to be reminded to take care of ourselves–and we don’t …

3 Benefits of Practicing Meditation with CBD

Meditation has long been practiced within the Buddhist religion as a means for heightened awareness. In society today, you may think of people who practice meditation as being hippies or activists of some kind. The truth is meditation has amazing qualities for anyone who can set aside time for the practice. This includes those needing …

10 Wedding Tips For Brides With Anxiety

Everyone deals with some kind of anxiety from time to time, but there’s nothing like a wedding to turn that anxiety up a notch. Weddings can be the most special celebration of your life! But unfortunately, sometimes it is also the most stressful situation ever–we want to help you avoid that. Want to know ten …