Pursuing a serious athletic career means prioritizing your performance and pushing your body to become leaner, faster and better. Even daily intense workouts aren’t always enough to reach your goals with regard to your physique. Experts will agree that how your body repairs itself and recovers is equally as important as physical exercise and how …
Meditation has long been used as a way to release stress, clear the mind, and achieve a higher level of spiritual awareness. In today’s stressful, fast-paced world, meditation is becoming more popular than ever with the common person. Recently, it has been discovered that CBD can be beneficial for the practice of meditation. In addition …
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So, you are jet setting off and away! Whether you are on a long-awaited vacation to the beach, meeting up with friends in the city, or simply traveling for work, travel can be hard on you and your body. But it doesn’t have to be that way. We’ve compiled a traveler’s guide for plane rides …
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Have you ever wondered if your morning is a little rougher than it needs to be? Like, one moment you’re chugging coffee trying to wake up, and then the next moment you’ve got the jitters from too much coffee — and you’re still not awake. Whether you’re trying to get over your weekend hangover or …
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Living a life that is dictated by your anxiety levels at any given moment, is more about surviving than living life to its fullest. And the saddest thing about mental health such as post-traumatic stress disorder or an anxiety disorder is that people laugh it off as if its some kind of minor defect of …
