Yipping isn’t just in your head. Over the years, experts have found that “yipping,” the dreaded condition that involves tremors, shakes, jitters, and involuntary spasms, is both a physical and mental condition that can plague both novice and veteran golfers alike. Luckily, there are
treatment methods that can help those suffering from the yips get their game back.
If you are overaccelerating the ball, unable to control its distance, or failing to line up the shot
correctly, you may have a bad case of the yips. In most cases, yips throw off one’s short game. In
extreme circumstances, even PGA pros have had to walk away from the game because a bad
case of the yips has ruined their ability to putt or golf swing.
Want to take back control of your short game? If you have come down with a case of the yips
and need to get back to your “A” game, we have you covered. In this article, our experts go over
the various methods available for curing the yips and correcting your putting form, so you no
longer have to suffer the embarrassment of yipping on a short putt.
Yipping on a Putt
Those who have spent long periods of time golfing know what it is like to deal with the yips. If
you spend enough time golfing, either you end up with the yips yourself or you have watched
someone blow shot after shot due to yipping. Most often, yipping occurs when lining up a putt of
ten meters or less to the hole and it also affects the golf swing and chipping.
It was once assumed that yipping was a purely mental affliction that did not have a basis in the
body. Modern science, however, has proven this to be false. In truth, yipping is equally a mental
and physical disorder that is closely related to performance anxiety and focal dystonia. Although
many are familiar with the former, fewer understand the implications of the latter.
Focal Dystonia and Yipping
Recently, focal dystonia has been under scrutiny because it is known to negatively impact
musicians and athletes alike. Focal dystonia is a neurological condition (i.e., a physical disorder
in the brain’s structure) that makes muscles contract involuntarily in certain regions of the body.
For golfers, focal dystonia can impact the hands and shoulders and lead to a blown stroke.
Unfortunately, focal dystonia is a natural consequence of repetitive movement for some. Since
golf requires the same muscles to move and rotate repeatedly, the strain can build up to a point
where the nerves start to wear down and involuntarily contract. When this happens, the golfer
needs to build a new “mind-muscle” connection.
Neurological yipping caused by focal dystonia can be effectively treated by trying out a new
stance and re-learning your technique. If you find that the traditional “clearing your mind”
method of treating yips is ineffective, we recommend fixing the problem by placing your hands
differently on the club and experimenting with new foot placement.
When someone suffering from yips tries out a new form or technique, they can block out the
yipping triggers. This is because the new muscles being recruited for the new putting stance are
not those muscles affected by focal dystonia.
Performance Anxiety and Yipping
While it is true that yipping is a physical condition, it is also a mental one. To help alleviate the
mental side of yipping, some sufferers even resort to anti-anxiety medication or psychotherapy.
However, these medical interventions are often not necessary and should only be resorted to on
the advice of a medical professional.
Performance anxiety is something most of us understand from grade school or our jobs and so it
makes sense to view yipping as something that is affected by this kind of anxiety. When the
pressure of a high-stakes golf round gets in our head, sometimes it can totally ruin our putt and
cause us to blow the game.
To combat performance anxiety, the best frontline treatment is to gradually learn to release
tension in the body and mind through breathing and distraction. By allowing the subconscious
mind to take over and replace the worry and the doubt in the conscious mind, you can get back
into your regular rhythm and start making accurate putts again.
CBD: An Unlikely Hero?
For many yippers out there, no treatments seem to work. Regardless of how hard we try, we
cannot seem to shake the tension in our minds and get back in the groove. If this sounds like you,
you might want to consider taking your treatment a step further by investing in cannabidiol, a
natural substance often referred to as simply CBD.
CBD is an all-natural compound that was first synthesized for medicinal use in 1940. Since then,
CBD has been used in off-label and medicinal contexts for the treatment of anxiety, epilepsy,
and various other disorders. Today, the US Food and Drug Administration (FDA) now
recognizes CBD as a prescription drug for the treatment of some health disorders.
Although CBD is related to the cannabis plant, it contains no THC and, therefore, does not get
you buzzed or stoned. Plus, it is 100% legal and safe to use, which makes it a great option for
curing the yips.
Using CBD Products for Yips
There are several trusted CBD products available online that can help alleviate the symptoms of performance anxiety and focal dystonia: the two main components of yipping. For starters, the Sunday Scaries Original CBD Gummies or Vegan AF CBD Gummies are great choices for those who want a convenient, great-tasting snack infused with CBD and vitamins D3 and B12.
For those who are not a fan of gelatin or gummies, it may be worth looking into a CBD Tincture. These oil-based solutions offer a fast-acting, no-mess delivery system of organic CBD without any hassle. Plus, CBD tincture is a great way to measure your CBD dosage, so you know exactly how much you are taking every time.
Harnessing the natural healing power of CBD can help golfers cure the yips and restore their game to where it used to be. Within 20 to 30 minutes, Sunday Scaries CBD products can provide the relief you need to relax and focus on dialing in your putt.