Busy schedules and a fast-paced lifestyle means that more often than not, we end up eating the most convenient food, rather than prioritizing the importance of eating a healthy, balanced meal. Usually, we aim to satisfy our cravings and taste buds, remaining blissfully unaware of the health implications of eating fast food on a far too regular basis.
And when we want to lose weight, cutting essential ingredients like healthy carbs and fats out of our diets completely. Instead of contributing to our health, it can be really detrimental, as your body needs a broad spectrum of essential nutrients to function properly. Each nutrient that is found in food is responsible for performing its role in our physical and mental development and when we dramatically cut certain healthy foods out of our diet, we are hindering our progress substantially.
The Effects Of Eating Badly
The most obvious result of eating a poor diet is extra weight gain in a short amount of time. And we are not just talking an extra couple of pounds–obesity is much more common than you would think! While this is the initial concern that comes to mind when talking about eating badly, it is far from the most concerning. Serious conditions like diabetes, cardiovascular disease, and high blood pressure are all very real consequences of neglecting to provide your body with the healthy nutrition it needs.
A healthy life is about more than weight loss, however. Getting those fruits and vegetables into your diet can also help to relieve stress, boost energy, and get you the good night’s sleep you need. In addition to a balanced diet, health and well-being also include physical activity. At least 30 minutes of heart-pumping activity per day is recommended.
Tips To Start Eating Healthy
Starting to eat a healthy diet is much more than just deciding you are going to take better care of yourself. If you want to be able to stick to a diet that contains the right amount of each food group, then planning and preparation are key. Many newbies converting to a healthier lifestyle swear by weekly meal prep so that they don’t have to concern themselves with the time-consuming task of preparing and cooking a healthy meal three times a day. Here are some useful tips to get you started:
Ditch Processed Foods For Whole Foods.
Switching out frozen food or microwave meals for a whole, fresh foods like fruits and vegetables and lean meat will leave you filling full for longer and help keep any cravings for candy and chocolate at bay. Whole foods are rich in nutrients such as protein, healthy fats, fiber and a variety of minerals and vitamins and they don’t contain empty calories like those often found in processed food.
Sugary Drinks Have To Go
Did you know that the average person in America drinks approximately 45 gallons of soda each and every year? That is an astounding amount of sugar to consume, not to mention the obvious risk of obesity and developing type 2 diabetes. Sugary drinks can also be responsible for damaging the liver, anxiety, as well as premature aging. A healthy diet means you will be steering clear of refined sugars, so good old fashioned H2O and unsweetened drinks will need to replace cans of soda.
Only Keep Healthy Food In The House
When hunger pangs happen, it’s so easy to head to the fridge and snack on the first thing you find. Making sure that you get rid of all junk food items when first starting out on your mission to eat healthier is going to be the first step to staying on track. You could even pre-prepare healthy snacks to satisfy your between-meal cravings for a treat. When you are at work or on the move, carrying a bag of nuts and a couple of pieces of fruit in your handbag will help you resist the temptation of buying unhealthy snacks.
How CBD Can Help with Healthy Habits
Leading a healthy lifestyle isn’t just limited to what you eat. There are many more factors that play a part in our overall health such as exercise, gut health, and emotional health. Taking CBD as a health supplement can benefit your general well being in so many ways, healing your body from the inside out.
CBD and other cannabinoids that are found in the Cannabis sativa plant, from which CBD oil is derived, keep the body healthy through interacting with your internal endocannabinoid system. All mammals in existence have an endocannabinoid system and its primary responsibility is to regulate and balance a range of bodily functions such as:
- Hormone Production
- Pain responses
- Immune system
Your health and wellbeing depend on a well functioning endocannabinoid system that effectively ensures our cells perform optimally. Sometimes external triggers can cause things to get out of balance internally and that’s where CBD steps in- it stimulates receptors in our system to enter homeostasis, where everything is brought back into balance. So, to put it succinctly, taking CBD as a supplement will ensure that your endocannabinoid system is always working to its maximum ability and your body and mind will be more balanced.
CBD Fulfills Essential Dietary Requirements
CBD also has the added benefit of supporting a well-rounded and healthy diet by helping to keep unhealthy cravings in check. Premium CBD oils will be ram-packed full of extra vitamins and minerals, which is handy as most of us don’t get nearly enough of these, even when we try to eat healthily. Other elements found in full-spectrum CBD oil are also highly beneficial to our mental and physical health such as:
- Fatty acids
All of which contribute to your body functioning effectively.
CBD and healthy eating complement each other so well and they work in symphony to help you feel better. You don’t have to be unhealthy to benefit from CBD either–even the healthiest of people have found that they have felt even better after adding CBD into their daily diet.