We know that meditation has been around for thousands of years as a way to calm and relax the mind, body, and spirit. It is also used to connect with yourself as well as the world around you. With the everyday stresses in today’s modern world, meditation has become popular with a whole new generation. Meditation has taken a somewhat new and modern spin, though, with the addition of CBD oil. So, how can CBD oil improve your meditation experience and how do you use it to get the best effects? Let’s take a look at how CBD oil can make meditation even better.
What is meditation?
Meditation is not about becoming a better person or trying to change who you are. It’s about much more than that. It is about becoming mindful, being present in the moment and fully engaged and involved with what you’re doing. You don’t meditate to let your mind wander off. You’re want to relax, destress, learn to look at the world without judgment, and to better understand others. Sounds like a lot at once, right? That’s because meditation means something different to everyone, so the ultimate goal for everyone may be different.
What are the benefits of meditation?
The benefits of meditation vary from person to person but it has been shown that meditation can have both physical and psychological effects. These include:
- Reduces stress and anxiety
- Creates or enhances self-awareness
- Reduces blood pressure
- Increases attention span
- Increases mental recollection
- Improves immune system
- Raises energy level
- Helps allocate brain resources
- Decreases inflammation within the body
- Helps increase mindfulness
What is CBD oil?
CBD is short for Cannabidiol, one of the dozens of cannabinoid compounds found in the marijuana plant. CBD is not responsible for the feeling of making you high which is caused by the compound THC (tetrahydrocannabinol). CBD is not psychoactive so we are not talking about doing meditation while high – quite the opposite, actually. CBD does not change your state of mind at all. What it does do is encourage your body to use its own endocannabinoids more efficiently. This essentially means that it naturally improves your mood, memory, physical pain, and appetite by encouraging your body to communicate better via its cannabinoid receptors. Pretty neat, right?
CBD oil is made by extracting the CBD compound from the marijuana plant or industrial hemp, which has a higher CBD content than marijuana. The extraction of CBD can be achieved in various ways. As with creating any oil, the CBD compound extract is then added to a carrier oil to create CBD oil.
Our CBD Tincture is made with only the highest quality full-spectrum CBD as well as Vitamin B12 and Vitamin D3. It can be ingested by putting the oil right under your tongue, mixing it with your favorite nonalcoholic drink, or being applied topically to your skin.
How can CBD oil aid in meditation?
We discussed how CBD encourages your body to use its own endocannabinoids more efficiently to naturally improve your mood, memory, pain, and appetite by encouraging your body to communicate better using its cannabinoid receptors. This means that during meditation, you can achieve even more clarity because your mood is improved and you won’t experience as much pain.
Decreases stress and anxiety
Since CBD can positively affect mood, it can also lessen symptoms of anxiety which is one of the main things that prevents people from being able to properly meditate. They either can’t let go of their anxiety or unwind after a long, stressful day. Research suggests that CBD increases your brain’s serotonin function making it easier to create and hold onto serotonin. The best part about using CBD oil instead of smoking marijuana is that it is not psychoactive, as we mentioned, so there is no paranoia or fogginess that comes along with ingesting it. This is a common issue for people with anxiety that choose to smoke marijuana.
Increases focus and awareness
Unlike smoking marijuana, CBD actually increases focus and awareness, having a somewhat similar effect to caffeine. Having said that, it is often considered even more effective than caffeine since there’s no “jitteriness” or crash. It is essential during meditation that you maintain both focus and awareness on your thoughts, breathing, and what you’re hoping to accomplish with meditation. The effects of CBD and meditation are a perfect combination. Just make sure you don’t take too much CBD as this can actually make you sleepy. Start with a small dose and work your way up to see what’s best for your body.
Chronic or recurring pain is huge deterrent when it comes to successful meditation. Who can focus on the world around you when you’re dealing with nagging pain or soreness? Although CBD oil will not take away your pain completely, especially if it is severe or chronic, it can definitely make it more manageable and enhance your ability to meditate properly. CBD achieves this by decreasing inflammation in the body and blocking pain signals. This helps manage your current pain and block out your ability to feel future pain as long as the CBD is still in your system.
Slows the heart rate
You may have heard of the parasympathetic nervous system which is also referred to as the “rest and digest” system. CBD helps activate this system which focuses on conserving energy and increasing the rate of digestion. As a result, your heart rate and breathing slow down. Your body can naturally relax and your breathing is naturally slower, another goal of meditation.
The effects of CBD pair surprisingly well with meditation, almost like the two were made for each other. While you should not expect CBD to work miracles, it cannot be denied that the effects of CBD can enhance and improve your meditation experience.