Continue reading "Why is Crash Dieting Bad? Some Reasons Why “Srsly, Don’t Do It!”"
Learn why crash dieting is so bad to say hell no to the yo-yo. A tiny waistline. A rockin’ beach bod. Legs that would make Gisele Bündchen jealous. This is …
Even if you couldn’t stop watching Netflix last night, it’s not really an option to take a nap under your desk. Learn how to stay awake at work when you’re …
Continue reading "How to Stay Awake at Work When Your Energy is Zapped"
Learn about specific exercises for depression, anxiety, focus, the everyday Scaries, and other things that bog down your brain. Forget about the stereotypes from all those teen movies from the …
Continue reading "Sweating Your Blues Away: How Does Exercise Improve Mental Health?"
Stressed out? A better mood may be just a workout away. Does stress make you feel like screaming, running around, and jumping up and down? Great news! We know a …
Wondering how to create a meditation space at home when clutter and space are an issue? Here are ways to design your very own Zen area! Most of us aren’t …
Self-care is a lot more than rainbow bath bombs and warm cups of tea (even though those do fit the bill). Check out these self-care tips for the physical, mental, …
Continue reading "15 Self-Care Tips for Every Part of Your Life"
It’s true: change the way you eat, and you could change the way you feel. No crazy juice cleanse required. We know what you’re thinking: Ugh, I know exactly what …
Continue reading "Wondering What Foods Are Good For Anxiety? Try These Tasty Options"
If hitting the gym makes you feel like hiding out in the locker room, these tips may help. Sweat. Racing pulse. A sudden desire to run. These are all common …
Continue reading "Anxiety While Working Out? Here’s How to Calm Down and Slay It"
