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how to deal with deadline stress
Posted on January 18, 2021January 28, 2021

How to Deal With Deadline Stress Like a Badass

There it is, looming up in the distance like a Lovecraftian monolith waiting to devour your soul—leaving you a quivering, crying mess in the corner of your mind’s abyss. Or, …

Continue reading "How to Deal With Deadline Stress Like a Badass"

how to do yoga at the office
Posted on January 14, 2021January 28, 2021

Reclaim Your Work Zen: How to Do Yoga at the Office

Does work make you want to crawl under your desk some days? You’re not the only one, partner. Stress is one reason more and more people are learning how to …

Continue reading "Reclaim Your Work Zen: How to Do Yoga at the Office"

7-benefits-of keeping-a-journal
Posted on January 10, 2021January 28, 2021

What Are the Benefits of Keeping a Journal? Here are 7!

The benefits of keeping a journal include a better frame of mind and potent stress-relief. Who knew a little writing me-time could do so damn much? Journaling isn’t difficult. You …

Continue reading "What Are the Benefits of Keeping a Journal? Here are 7!"

how to make a self-care plan
Posted on January 6, 2021January 28, 2021

How to Make a Self-Care Plan: 10 Everyday Steps to Get Started!

Feel like you’re too busy for self-care? Here’s how to make a self-care plan you can do every day. Your friends say it, your doctor says it, and you see …

Continue reading "How to Make a Self-Care Plan: 10 Everyday Steps to Get Started!"

stress relief at work desk tool
Posted on January 4, 2021January 28, 2021

Plants Just Might Be the Best Desk Tool for Stress Relief at Work

Searching for handy stress relief at work desk tools? Look no further than your local plant nursery!  When work has your head in the wrong place, and you can’t seem …

Continue reading "Plants Just Might Be the Best Desk Tool for Stress Relief at Work"

what is meal prep
Posted on December 31, 2020January 28, 2021

What Is Meal Prep and Why Is It All the Rage?

Maybe you’ve heard some gym bros or Pilates pros evangelize its benefits. But what is meal prep, exactly? We’ve all been there. You go to the fridge looking for lunch, …

Continue reading "What Is Meal Prep and Why Is It All the Rage?"

CBD for brain fog
Posted on December 27, 2020January 28, 2021

Get Your Head Out of the Clouds! Is CBD Good for Brain Fog?

You don’t have to be retired and hitting the early bird buffet to experience cognitive problems—many young people struggle with issues. Could lifestyle changes or CBD work for brain fog? …

Continue reading "Get Your Head Out of the Clouds! Is CBD Good for Brain Fog?"

right brain vs left brain — what’s the difference?
Posted on December 23, 2020January 28, 2021

Learn Your Right Brain vs Left Brain — What’s the Difference?

You may not have a split personality, but you do have a split mind! (sort of.) Your brain is divided into two distinct hemispheres, and each one focuses on different …

Continue reading "Learn Your Right Brain vs Left Brain — What’s the Difference?"

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