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October 7, 2020December 10, 2020

How 3 Pranayama Techniques Can Get You Calmer & More Focused

Pranayama breathing exercises can get you calmer and more focused whenever you need it. Are you one of those people who have tried meditation and mindfulness, only to find that …

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October 6, 2020December 10, 2020

Stress-Relief Tips: A Healthy Routine (& a ‘Lil CBD) for Stressful Times

This year has proven to be one of the most stressful in recent record. Here’s how getting into a rhythm and some CBD may help you cope with excessive worry. …

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October 5, 2020November 11, 2020

7 Tools for Overcoming Public Speaking Anxiety & Slaying That Presentation

Glossophobia. Nope, it’s not a fear of the shiny pink stuff they sell at Sephora. It’s that feeling you get when your boss is like, “How about you present those …

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October 4, 2020December 10, 2020

CBD Brain Effects: How Does It Affect the Noggin (and Body)?

Various systems explain how a wide range of CBD brain effects come into play Cannabidiol (CBD) is the second-most abundant cannabinoid that’s found in the cannabis plant, and it’s known …

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October 3, 2020December 10, 2020

Can You Outrun Anxiety at the Gym? The Effects of Exercise on Anxiety

If anxiety attacks are plaguing you on Sunday nights, the solution could be somewhere you don’t expect—the gym. (Or your local bike trail, or the living-room yoga mat.) When anxiety …

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October 1, 2020December 10, 2020

CBD for Dinner? 6 Rules for Cooking with Our Favorite Secret Ingredient

Whether you are planning a big party or just an intimate meal for two, you’re sure to make those CBD recipes shine! Many people know that CBD offers a variety …

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September 30, 2020December 10, 2020

7 Energy-Boosting Tips to Avoid the Afternoon Snooze

Boost your energy at work and slay the day with ease! It’s like clockwork. Every day at 2:00, you can feel your mind wandering, and you pray to the Time …

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September 27, 2020December 9, 2020

7 Ways to Outrun Racing Thoughts and Leave ‘Em in the Dust

Struggling with how to stop racing thoughts and self-doubt? Here are 7 tips to help change your reality! If your mind is always running, you’re probably also dealing with sleep …

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