Continue reading "Reclaim Your Work Zen: How to Do Yoga at the Office"
Does work make you want to crawl under your desk some days? You’re not the only one, partner. Stress is one reason more and more people are learning how to …
The benefits of keeping a journal include a better frame of mind and potent stress-relief. Who knew a little writing me-time could do so damn much? Journaling isn’t difficult. You …
Continue reading "What Are the Benefits of Keeping a Journal? Here are 7!"
Feel like you’re too busy for self-care? Here’s how to make a self-care plan you can do every day. Your friends say it, your doctor says it, and you see …
Continue reading "How to Make a Self-Care Plan: 10 Everyday Steps to Get Started!"
Searching for handy stress relief at work desk tools? Look no further than your local plant nursery! When work has your head in the wrong place, and you can’t seem …
Continue reading "Plants Just Might Be the Best Desk Tool for Stress Relief at Work"
Maybe you’ve heard some gym bros or Pilates pros evangelize its benefits. But what is meal prep, exactly? We’ve all been there. You go to the fridge looking for lunch, …
Continue reading "What Is Meal Prep and Why Is It All the Rage?"
You don’t have to be retired and hitting the early bird buffet to experience cognitive problems—many young people struggle with issues. Could lifestyle changes or CBD work for brain fog? …
Continue reading "Get Your Head Out of the Clouds! Is CBD Good for Brain Fog?"
You may not have a split personality, but you do have a split mind! (sort of.) Your brain is divided into two distinct hemispheres, and each one focuses on different …
Continue reading "Learn Your Right Brain vs Left Brain — What’s the Difference?"
Put all your soothing go-to’s in one place for when you need a time out. If you’re not sure what to include in a self-care kit, here are 9 ideas …
Continue reading "What to Include in a Self-Care Kit for Comfort & Recovery"
