Stressed out? A better mood may be just a workout away. Does stress make you feel like screaming, running around, and jumping up and down? Great news! We know a …
Wondering how to create a meditation space at home when clutter and space are an issue? Here are ways to design your very own Zen area! Most of us aren’t …
Self-care is a lot more than rainbow bath bombs and warm cups of tea (even though those do fit the bill). Check out these self-care tips for the physical, mental, …
Continue reading "15 Self-Care Tips for Every Part of Your Life"
It’s true: change the way you eat, and you could change the way you feel. No crazy juice cleanse required. We know what you’re thinking: Ugh, I know exactly what …
Continue reading "Wondering What Foods Are Good For Anxiety? Try These Tasty Options"
If hitting the gym makes you feel like hiding out in the locker room, these tips may help. Sweat. Racing pulse. A sudden desire to run. These are all common …
Continue reading "Anxiety While Working Out? Here’s How to Calm Down and Slay It"
There are better options to ease your mind. Some of the best activities to fight anxiety tap into Mother Nature! The Sunday Scaries hit, and all you want to do …
Continue reading "Get Some Fresh Air & Stress Relief with Outdoor Activities to Fight Anxiety"
Self-care isn’t all bath bombs and therapy sessions. Sometimes it means turning on the stove and chopping up some veggies. Here’s how to up your me-game and start cooking at …
Continue reading "Self-Care Starts in the Kitchen: How to Start Cooking at Home"
There it is, looming up in the distance like a Lovecraftian monolith waiting to devour your soul—leaving you a quivering, crying mess in the corner of your mind’s abyss. Or, …
Continue reading "How to Deal With Deadline Stress Like a Badass"
