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December 27, 2020January 28, 2021

Get Your Head Out of the Clouds! Is CBD Good for Brain Fog?

You don’t have to be retired and hitting the early bird buffet to experience cognitive problems—many young people struggle with issues. Could lifestyle changes or CBD work for brain fog? …

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December 23, 2020January 28, 2021

Learn Your Right Brain vs Left Brain — What’s the Difference?

You may not have a split personality, but you do have a split mind! (sort of.) Your brain is divided into two distinct hemispheres, and each one focuses on different …

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December 19, 2020January 28, 2021

What to Include in a Self-Care Kit for Comfort & Recovery

Put all your soothing go-to’s in one place for when you need a time out. If you’re not sure what to include in a self-care kit, here are 9 ideas …

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December 15, 2020January 28, 2021

A Plant-Forward Diet: The Health Benefits of Eating ALL the Veggies!

Don’t freak out and hug your steaks goodbye just yet — plant-forward isn’t plants only Some people hear the word “plant” in a diet’s name, and they flip their s***, …

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December 11, 2020January 28, 2021

Use It or Lose It! 5 Brain Exercises for Memory and More!

You should start thinking about your brain health earlier than you think! Learn what you can do to preserve your mental powers at their peak—including some smart brain exercises for …

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Young man working out at home with a laptop and weights

December 5, 2020January 28, 2021

How to Boost Energy for Workouts That Slay the Scaries (and That Gut)!

We all have the best intentions when it comes to getting fit, especially at the beginning of a new year. But some days, it’s just sooooo damn hard to find …

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November 27, 2020January 28, 2021

Social Anxiety Coping Skills: Tips to Overcome Stress in Conversations

We know how hard it can be to struggle through a talk with racing thoughts and sweaty palms—learn some social anxiety coping skills to overcome the conversational struggle. Does talking …

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November 18, 2020January 26, 2021

I Got 99 Problems, but None of Them Are Live-in Relationship Problems

There’s so much in 2020 to be stressed TF out about. We have a pandemic that just won’t go away. We have unemployment issues. There are murder hornets, divisive politics, …

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