Continue reading "Time to Say Goodbye: How to Stop a Toxic Friendship!"
Learning how to stop a toxic friendship starts with recognizing when things have become harmful Some people have all the luck in the world and never had to deal with …
Why is self-care important? Because without any of it, you’re headed for burnout — or worse! Why is self-care important? Well, for starters, let’s face it: if you don’t prioritize …
Continue reading "Plan That Mental Health Day: Why is Self-Care Important?"
Learn how to control your anger before it controls you — or gets you canned Who hasn’t had a bad day at work? We all have that one colleague — …
Continue reading "Cooling a Hot Head at Work: How to Control Your Anger Before It Controls You"
Learn why crash dieting is so bad to say hell no to the yo-yo. A tiny waistline. A rockin’ beach bod. Legs that would make Gisele Bündchen jealous. This is …
Continue reading "Why is Crash Dieting Bad? Some Reasons Why “Srsly, Don’t Do It!”"
Even if you couldn’t stop watching Netflix last night, it’s not really an option to take a nap under your desk. Learn how to stay awake at work when you’re …
Continue reading "How to Stay Awake at Work When Your Energy is Zapped"
Learn about specific exercises for depression, anxiety, focus, the everyday Scaries, and other things that bog down your brain. Forget about the stereotypes from all those teen movies from the …
Continue reading "Sweating Your Blues Away: How Does Exercise Improve Mental Health?"
Stressed out? A better mood may be just a workout away. Does stress make you feel like screaming, running around, and jumping up and down? Great news! We know a …
Wondering how to create a meditation space at home when clutter and space are an issue? Here are ways to design your very own Zen area! Most of us aren’t …
