Busy schedules and a fast-paced lifestyle means that more often than not, we end up eating the most convenient food, rather than prioritizing the importance of eating a healthy, balanced meal. Usually, we aim to satisfy our cravings and taste buds, remaining blissfully unaware of the health implications of eating fast food on a far …
“No pain, no gain” is a frequently used expression in the sporting world, and athletes of all kinds are all too familiar with pain. In fact, some sports fanatics even crave the muscle aches experienced right after an intense workout. But when muscle aches turn into full-blown pain, even the toughest of athletes struggle to …

Stressed No More With These CBD Gummies

Constantly feeling stressed can be incredibly detrimental to your physical and emotional wellbeing. And in a world where everything seems to change so quickly, serenity can often seem like an impossible state of mind to achieve. Stress is known as the silent killer, and aside from raising your blood pressure and affecting your cardiovascular health, …
Let’s face it, we have all had that panic of realizing our weekend is about to come to an end. That gut-wrenching sense of dread that makes us want to throw the covers over ourselves and binge-watch our favorite Netflix series, in order to avoid our responsibilities. It’s real and it’s pretty darn dreadful. Like …

How CBD Oil Improves Yoga Practice

Although it has been widely practiced for millennia, the practice of yoga is seeing a recent spike in popularity in the Western world. Along with its spiritual benefits, yoga has also been shown to have numerous physical and psychological benefits, including physical therapy for injuries and cultivating a meditative mindset. Much evidence has come out …