The wonderful thing about CBD is that it is so versatile; there are a huge variety of ways to use it. Tinctures, gummies, capsules and most recently, CBD infused beauty creams, are all popular carriers used by CBD fans worldwide. But even with the already plentiful amount of ways to take CBD, people are looking …
Busy schedules and a fast-paced lifestyle means that more often than not, we end up eating the most convenient food, rather than prioritizing the importance of eating a healthy, balanced meal. Usually, we aim to satisfy our cravings and taste buds, remaining blissfully unaware of the health implications of eating fast food on a far …
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Yoga has been around for thousands of years, practiced by both yogis and wannabe yogis alike to attempt to connect the mind, body, and spirit. There are also a number of physical health benefits, including improving muscle strength, lowering blood pressure, increasing bone density, and increasing blood flow. But not everyone does yoga with these …
We know that meditation has been around for thousands of years as a way to calm and relax the mind, body, and spirit. It is also used to connect with yourself as well as the world around you. With the everyday stresses in today’s modern world, meditation has become popular with a whole new generation. …
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As we approach the end of our twenties, our skincare routines often become more focused on reversing the effects of aging and maintaining healthy-looking, radiant skin, than that of acne prevention. Aggressive dermatological treatments like laser therapy and Botox can be purchased as an instant treatment that temporarily masks the signs of aging like fine …
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We are all fully aware of the dangers and implications of letting stress get out of control, but we seem to forget about the fact that no matter how stressed we are feeling, there are always steps we can take to help ourselves experience some relief. Getting creative, even when it’s the last thing on …
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