lifestyle Archives

June 21, 2021June 21, 2021

This is What Brain Food Looks Like: 6 Ways to Feed Brain Health

Having a few too many tip-of-the-tongue moments for comfort? It’s never too early to start eating foods for brain health! Are you feeding your brain the nourishment it deserves? There’s …

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March 9, 2021

How to Stay Awake at Work When Your Energy is Zapped

Even if you couldn’t stop watching Netflix last night, it’s not really an option to take a nap under your desk. Learn how to stay awake at work when you’re …

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February 10, 2021February 10, 2021

15 Self-Care Tips for Every Part of Your Life

Self-care is a lot more than rainbow bath bombs and warm cups of tea (even though those do fit the bill). Check out these self-care tips for the physical, mental, …

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January 22, 2021January 30, 2021

Self-Care Starts in the Kitchen: How to Start Cooking at Home

Self-care isn’t all bath bombs and therapy sessions. Sometimes it means turning on the stove and chopping up some veggies. Here’s how to up your me-game and start cooking at …

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November 15, 2020January 26, 2021

Refresh Your Creative Brain Through Meditation at Work

If you work a high-stress job, you’re probably no stranger to burnout. And if you have a position where you need to come up with original ideas or work on …

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November 11, 2020January 26, 2021

Looking for Stress Relief? Take a Hike (No, Really!)

Could a simple act of nature help you get over what’s keeping you down? There’s a reason hiking is the fourth-most-popular outdoor recreation activity. Nearly 45 million people hit the …

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November 4, 2020January 26, 2021

How to Fall Asleep Faster and Get the Rest You Need!

Are you reading this under the covers at 3 AM? First, cut out the reading in bed—that blue light from your phone is not helping you sleep! We don’t have …

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October 3, 2020January 26, 2021

Can You Outrun Anxiety at the Gym? The Effects of Exercise on Anxiety

When anxiety is eating you up, the last thing you feel like doing is running or pilates. I’ve had days where I didn’t get off the couch, and guess what? …

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Tag: lifestyle