Continue reading "How to Stay Awake at Work When Your Energy is Zapped"
Even if you couldn’t stop watching Netflix last night, it’s not really an option to take a nap under your desk. Learn how to stay awake at work when you’re …
Self-care is a lot more than rainbow bath bombs and warm cups of tea (even though those do fit the bill). Check out these self-care tips for the physical, mental, …
Continue reading "15 Self-Care Tips for Every Part of Your Life"
Self-care isn’t all bath bombs and therapy sessions. Sometimes it means turning on the stove and chopping up some veggies. Here’s how to up your me-game and start cooking at …
Continue reading "Self-Care Starts in the Kitchen: How to Start Cooking at Home"
If you work a high-stress job, you’re probably no stranger to burnout. And if you have a position where you need to come up with original ideas or work on …
Continue reading "Refresh Your Creative Brain Through Meditation at Work"
Could a simple act of nature help you get over what’s keeping you down? There’s a reason hiking is the fourth-most-popular outdoor recreation activity. Nearly 45 million people hit the …
Continue reading "Looking for Stress Relief? Take a Hike (No, Really!)"
Are you reading this under the covers at 3 AM? First, cut out the reading in bed—that blue light from your phone is not helping you sleep! We don’t have …
Continue reading "How to Fall Asleep Faster and Get the Rest You Need!"
When anxiety is eating you up, the last thing you feel like doing is running or pilates. I’ve had days where I didn’t get off the couch, and guess what? …
Continue reading "Can You Outrun Anxiety at the Gym? The Effects of Exercise on Anxiety"
