Many people love using CBD, also known as cannabidiol, to relieve their body from pain and mind from mental ailments. There is plenty more research that needs to be done when it comes to humans using CBD, but since so many people swear by it, we thought we’d talk about the many uses for CBD oil tincture and how it may help you! 

What is Tincture?

If you’ve heard of the word “tincture,” you may be wondering what that means. Generally, a tincture is when an extract from a plant or animal is dissolved using ethanol. Tinctures in the medical field usually have a concentration of 20% ethanol versus other ingredients. CBD tinctures or CBD oil comes in a bottle with a dropper and have a carrier oil base such as coconut oil or jojoba oil.

Different Ways to Use CBD Tincture

When you buy or make a CBD oil tincture, there are many ways you can use it, depending on what you’re using it for. Let’s talk about those different ways in more detail! 

Consuming Under the Tongue

Easily the most common way CBD oil tincture is taken is by placing it under the tongue. It is said that it may work faster if you consume it on an empty stomach. You simply place your specific dosage under your tongue and hold for about a minute before swallowing. This allows the CBD to get absorbed before ingested. It typically takes around 20 to 40 minutes to begin to feel the effects

Cooking and Baking with CBD Tincture

Another way you can use CBD tincture is by cooking with it! You can add it to the pan alone or with an additional oil like vegetable oil. Note that if you add in another oil, it will dilute the tincture. You can also add it on top of whatever your cooking for texture like you would in pasta or on salmon. 

If cooking isn’t your thing, you can also bake with CBD oil tincture. Use it in place of oil or butter your recipe calls for and you’ll find your sweet treats may just have a calming effect when you eat them!

Add it to Serums

If you already use a face or body serum, you could add it in and mix it with that and apply as usual. There have been claims that when used topically, CBD helps reduce wrinkles, acne, and can reduce pain and inflammation.

CBD Soap

Making your own soap is an inexpensive and fun way to stay clean. Adding CBD to the mix can create more health benefits than just a dirt-free body. You can even add in essential oils of your liking to create unique scents! It’s fairly easy to do and could be a great rainy day activity!


If you like to live your life on the edge, you could always slam back a shot of CBD oil. You could also add it to wellness shots you already take in the morning like a shot of apple cider vinegar, ginger shots or a wheatgrass shot! This isn’t too much different than taking it under your tongue, but it’s consumed rather quickly and with other things that produce health benefits.

CBD Tincture Beverages

If shots aren’t your thing, you can always add CBD Tincture to a beverage of your choice. It works best if you add it coffee or tea. Many people take MCT oil this same way for weight loss, and you add CBD oil the same way!

Dosing CBD Tincture

Alright, now that you’ve read a few ways you can use CBD oil tincture, how do you know how much to take? Well, if you’ve talked to your doctor, they may have a suggested dose for you, but it’s always safe to stay with the lowest dose and work your way up. That’s the great thing about tinctures. You can take as much or as little as you’d like.

With capsules or CBD joints, it’s not entirely possible to adjust the dosing as you can with a tincture. If you’ve found that you’re using the smallest dose and not feeling any effects, slowly increase the dose until you begin to feel the effects you’re looking for. 

CBD Tincture Side Effects

Like any other supplement or medication, there are side effects and things to be aware of. With CBD, it’s important to speak with your doctor as it can interfere with other drugs and may not be safe to take with medications you’re already prescribed. On that note, here are some of the side effects that have come from studies of CBD tincture use:

  •   Increased anxiety
  •   Sleepiness
  •   Mood changes
  •   Vomiting
  •   Dizzy spells
  •   Nausea
  •   Diarrhea
  •   Change in appetite
  •   Dry mouth

Of course, if you’re pregnant or are expecting to become pregnant, it’s suggested to stay away from CBD in case there are traces of THC.

Where to Buy CBD Tincture

There are a variety of places where you’re able to purchase CBD tinctures and other forms of CBD like capsules, edibles, and lotions. Like most things nowadays, you can buy it online. Places like Sunday Scaries allow you to buy it in tincture or via CBD gummies and even provide bundles for those interested. 

Your other option is to buy CBD tincture in person. Many states have stores specifically for CBD oil products for humans and our furry friends. If you live in a state that has legalized marijuana use, you can also pick up CBD oil products at dispensaries. Wherever you purchase the product, be sure to look closely at the CBD to THC ratio if it isn’t pure CBD oil.


CBD comes in so many forms. It’s good to know that you can stretch your options even further with the number of different ways you can use CBD oil tincture. You have options like CBD vape, CBD vape juice, and CBD gummies. Whether you’re adding it to your pasta, facial serum, morning coffee or you’re making CBD soap; there are plenty of options out there. You’re sure to find a way that works best for you. 

Remember to talk with a medical professional if you take additional medications for conditions like seizures, cancer, chronic pain, epilepsy, Alzheimer’s disease, and any other chronic pain or disease to prevent any unwanted interactions between the two and do plenty of research to make sure CBD tinctures are the right option for you! 


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