Sweat + CBD = Athlete’s Success Move over whey protein, hit the road, energy drinks. It’s time to meet the newest supplement on the block – CBD. Slip on those sneakers fitness-fan, things are about to get serious. Here we take a look at what CBD will do for you in the gym when combined …

Speeding up Fitness Recovery with CBD

Speeding up fitness recovery
Everyone’s talking about CBD. So, what gives? Well, quite a lot actually. Far from just being the health, well-being and fitness fad of the moment, this natural oil has plenty of proven benefits going for it. Like the fact that there’s scientific proof that it’s anti-inflammatory and anti-anxiety, great for your immune system and can …
Let’s talk confidence… Some people have it, others don’t. There’s nothing that can be done, either way. Right? Wrong, actually. Social anxiety is the arch nemesis of confidence. And anxiety isn’t just common, it’s THE most common mental illness in the U.S, with around 40 million American adults suffering from it (that’s 18% – or …

Are Alcohol and Serotonin Levels Something to Worry About?

Are Alcohol and Serotonin Levels Something to Worry About
Alcohol definitely gives us a lot to worry about, and that is before you even get to the effects it has on your health. It can lead to aggressive behavior, affect our mental health, screw our dopamine levels, bring about suicidal thoughts, to name but a few, and the long-term effects can be devastating. Our …

Alcohol and Heart Rate: How to Calm Down Your Heart Rate

How to Calm Down Your Heart Rate
Alcohol is a depressant as well as a stimulant. Your heart rate and pulse mean the same: the number of heartbeats per minute. moderate alcohol consumption is, of course, fine. However, excessive drinking, including long-term excessive alcohol abuse and binge drinking, can result in a number of negative health effects and can cause catastrophic damage …