Anxiety attacks are one of the scariest things that can happen to a person. Needless to say, no one wants to have an anxiety attack, and people have been seeking out ways to stop anxiety attacks for thousands of years.
The attacks are a 100% natural response to putting the body through a high-stress environment. They will not kill you, and the attack itself does no long-term physical damage. The first step to stopping an anxiety attack involves understanding what an anxiety attack actually entails.
What is an anxiety attack?
An anxiety attack occurs when the body has a stress response, also known as the “fight or flight” response. If the brain thinks imminent danger exists, then it activates a stress response. Now, an anxiety attack occurs when an anxious brain tricks the body into giving a stress response. The stress response will release hormones into the body that can cause an elevated heart rate, trembling, sweating, hot or cold flashes, nausea, derealization, and a whole host of other symptoms.
Anxiety causes this response because the person thinks they are in some form of imminent danger that might cause injury or death. The symptoms of an anxiety attack generally cause more anxiety (“My heart is racing. I think I’m dying.”) and provoke another stress response. This cycle can repeat itself multiple times.
Stopping an anxiety attack
You do have control over your body during an anxiety attack. The basis for all the methods to stop an anxiety attack revolves around this fact.
1. Breathe from your diaphragm
Breathing from your diaphragm is one of the quickest ways to calm your mind. Spend two to three minutes just breathing in as deeply as possible during an anxiety attack. This has a sort of tranquilizing effect on the body. Diaphragm breathing can also help prevent anxiety attacks altogether.
2. Have no fear
Fear is the leading cause of anxiety attacks. This could be fear of something in the future, but more often the fear involves a fear of having anxiety. This fear of anxiety attacks then forms a vicious cycle that causes more anxiety attacks, which cause more fear of anxiety attacks.
The fastest way to overcome the fear of anxiety is to fully understand how they operate. As mentioned earlier, anxiety attacks do not kill people, so there really is nothing to fear. Consciously telling yourself, “I am having an anxiety attack. I will be ok.” is the most effective way to stop them while they are happening.
3. Distract yourself
Distracting your brain from the anxiety also works fairly well. Some ways to distract yourself are to count to backward from 100, reading a book, playing with a fidget spinner, cleaning your home, or solving a puzzle. The best activities require lots of thinking and not something that you can do automatically.
If you are having an anxiety attack, then do not drive a vehicle or operate heavy machinery. Dizziness and blacking out are both symptoms of an anxiety attack. Obviously, driving while dizzy and at an elevated risk of blacking out is not a good idea.
4. The anxiety attack will end
Panic attacks do eventually end despite it feeling like they last forever when they occur. Telling yourself that the panic attack is only temporary and will eventually end, helps the attack end sooner.
The reason for this is because most people think that their anxiety attack will last forever during the attack. This will cause further anxiety, which just makes the attack last longer.
5. Treat with medication
Treating an anxiety attack with medication also works. The two most common medications to treat an anxiety attack are antidepressants and benzodiazepines. Antidepressants work by changing the neurotransmitters in the brain that cause anxiety. If you take antidepressants long enough, then you will stop having anxiety attacks.
Benzodiazepines work similarly, but you can take them at the onset of an anxiety attack, and it might reduce symptoms.
Medication has a few drawbacks and negative side-effects. Additionally, antidepressants and benzodiazepines require a prescription to purchase. A sudden halt in consuming antidepressants after taking them for a long time may have severe withdraw symptoms.
6. Consume CBD
CBD, otherwise known as cannabidiol, has been shown to reduce anxiety in the long term. Studies have also shown that consuming CBD reduces anxiety from stressful situations. CBD is a substance found in marijuana. However, CBD does not make you “high” because it contains no Tetrahydrocannabinol (THC), which is the substance that makes a person “high.”
Now, CBD can be consumed during an anxiety attack to reduce anxiety, which should stop the anxiety attack.
Sunday Scaries sells a variety of gummies infused with CBD. These gummies are legal in all 50 states as they contain no THC.
The main advantage of gummies revolves around their ease to consume. It’s just like eating a regular piece of candy because it is a regular piece of candy. The candy just has CBD added to it, which gives you the anxiety-reducing benefits.
Overall, the fastest way to stop an anxiety attack involves overpowering your anxious thoughts that cause the attack. Accomplishing this requires an extreme amount of willpower, but the understanding of how an anxiety attack works and the realization that they are not deadly should help.
Medication may also help stop an anxiety attack, but with some pretty nasty side effects and dependency issues. These side effects and dependency issues may negate the overall benefit of medication, and many doctors have slowly stopped prescribing medication (especially benzodiazepines) to stop anxiety.
CBD also has shown to have anxiety reducing benefits similar to antidepressants. CBD also has significantly fewer side effects than antidepressants and no dependency issues. The CBD gummies by Sunday Scaries, combined with knowledge of the mechanics behind anxiety attacks, should help stop an anxiety attack before they occur. If they do occur, then they might stop the attack from spiraling out of control.