If you’re hitting the gym hard, but find yourself losing focus or tiring quickly, try these performance boosts to get you back in the game!
There is no denying the benefits of exercise, so get moving. And once you start hitting the gym, there are ways to increase your performance with diet and lifestyle changes:
- Getting the right nutrition before and after your workout
- Giving your body enough rest: both throughout the week and at night
- Including CBD in your workout routine!
Eat a meal that supports your workout
If you’re hitting the gym hard, but not noticing more muscle tone, the secret may be eating the right meal. Giving your body enough fuel can stop your body from catabolizing its muscles, which is the process of breaking down muscle to produce energy.
Some healthy choices for muscle gain are:
- Lean beef
- Cottage cheese
- … and many other foods that aren’t processed, are packed with protein, and ideally contain healthy fats and nutrients!
Eating the right meal will jumpstart your metabolism, support muscle growth and health, and give you enough energy to power through your workout!
If you’re looking to boost gym performance, you might want to add more glutathione to your diet
Glutathione is a naturally produced antioxidant made by your liver, but it’s also present in some foods. This protein is important to your workout because it can cut recovery time and supply your muscles with more energy.
Start cooking with these glutathione-rich foods to increase your gym performance: mushrooms, red meat, eggs, fish, whole grains, onions, garlic, broccoli, kale, and cabbage.
But “what about snacks?” you say. Eating several healthy meals a day is great, but we all get hungry in between! Some great snacks that can also help with muscle recovery are: cottage cheese, watermelon, bananas, and nuts (walnuts, pecans, and hazelnuts are the best). Feed your body right, and your gym time will thank you.
After going hard at the gym, don’t forget a little R & R
Building muscle requires those muscles to rip and breakdown (which is why you are sore after a good gym day). And your muscles need time to recover and grow. It’s essential to switch up your focus (arm day/leg day), take a couple of days off, hit-up a lighter workout routine, or do a mixture of all these.
Your body also needs sleep. Pretty much every organ in your body will thank you if you make a good night’s sleep your next priority—muscles included! As you sleep, your body recovers and rebuilds muscles.
The average adult needs around 8 hours of sound sleep a night. It doesn’t mean you should never watch the Ball drop on New Year’s Eve—but overall, your head should be hitting the pillow on schedule.
If you’re having trouble relaxing and clearing your head before bed—even when you’re exhausted—then CBD oil may help you. It can keep your mind from racing while trying to relax, which may help you finally get a good night’s rest!
Protein, vitamins, amino acids, and … CBD?
Sometimes food isn’t enough to give your body all it needs to kick-ass in the gym. This is why many athletes take supplements to get extra nutrients.
Whey protein is a popular protein for muscle gain and loss of body fat. It is quickly absorbed, and its amino acid profile has all of the building blocks for muscle growth. A lot of research shows that it’s most effective when consumed directly before, during, or after a workout.
Vitamins and amino acids are vital to getting your body in its best shape yet. Key players are:
- Vitamins B12 and B6
Vitamin B12 and B6 are both great for boosting energy. Vitamin B12 also helps with muscle growth, while B6 plays a role in muscle repair.
Taurine is an amino acid that helps your muscles work harder and for longer stretches. In some studies, it was also shown to help reduce fatigue and repair muscle damage.
Lastly, 5-HTP aids in the production of serotonin, which is a hormone naturally produced in your brain that helps regulate your mood. It’s known as a “feel good” chemical. And feeling calm and free of anxiety sure helps a great workout.
These vitamins and amino acids are all found in our CBD products!
By itself, research has shown that CBD may reduce inflammation in your muscles:
According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote.
And mentally, CBD is helping many athletes with their head-game.
CBD products give you the calm you need before slaying it at the gym. CBD gummies, CBD oil, and CBD candy all provide clarity and focus.
If you’re ready to boost your gym performance, then get yourself the right nutrition, rest plenty, and don’t forget to give yourself an extra edge. Try CBD and see if it ups your game!