Living a life that is dictated by your anxiety levels at any given moment, is more about surviving than living life to its fullest. And the saddest thing about mental health such as post-traumatic stress disorder or an anxiety disorder is that people laugh it off as if its some kind of minor defect of character and probably tell you to have a beer or try a little marijuana. But anyone who has had to cancel social outings or has been too shy to speak up about their needs due to anxiety and depression will relate to exactly how debilitating it can be.
Fortunately, if you are among the hundreds of thousands of people who suffer from this horrible yet silent disorder, then you are not alone. We have all heard of the benefits of cannabis and THC, the hemp plant, medical marijuana, and other products that have derived from the cannabis plant. Furthermore, as more research is performed on natural remedies such as hemp oil or CBD oil for anxiety and panic attacks, more people are reaching out to natural ways of eliminating their stress, fears, and phobias.
So, without further ado, let’s take a look at the top 10 benefits you can look forward to enjoying when using the oil for anxiety. Here are the effects of CBD and what it can do for you.
It Can Boost Your Self Esteem
General anxiety is often related to a sense of not belonging. Whether you feel out of place in social situations, or you seem to continuously be comparing yourself to your colleagues, it usually boils down to low self-esteem. When used for anxiety, CBD oil not only works via your nervous system to induce feelings of calm and restore mental balance, users also report that they feel more confident overall—especially when it comes to standing up and speaking in social situations.
You Can Look Forward to a Good Night’s Sleep
Cannabidiol (CBD) is already becoming a popular tool as a sleep aid as it helps relaxation. Anxiety disorder and insomnia (or at least a poor night’s sleep due to fretting) are closely related and during stressful periods a solid night’s sleep seems to be just a daydream. When your anxiety levels are diminished, you will find it easier to relax and think about situations with a clear head.
Life Becomes Less Frantic
It is often said that your thoughts manifest your reality, which is why when we feel anxious and stressed our surrounding environment seems to present us with more challenges. Anxiety usually causes you to behave in a frantic manner, as your actions are largely impulsive and fuelled by panic. Therefore, everything we do seems to create more stress and anxiety. It’s a never-ending catch 22 situation. As CBD oil triggers a sense of calm within, you will most likely find yourself feeling much calmer and able to make rational, well thought out decisions, and, in turn, life will slow down to match your vibration.
Your Mood Will Be Better
CBD oil triggers receptors in your brain that are responsible for boosting serotonin: the happy hormone! If you have been suffering from depression or anxiety, then you are most likely lacking this all-important hormone that allows you to experience the pleasures of life and have a positive outlook. A few drops of CBD oil each day is reported to induce a better frame of mind and a better mood.
Start Feeling Energized Again
Yes, it is true that CBD oil is currently one of the most popular natural sleep aids, but contrary to popular relief it doesn’t make you feel tranquilized or groggy. In fact, when you take the tincture in the morning you will likely feel full of energy and raring to take on the day.
Have you ever felt so anxious that you have given yourself a headache or a toothache? This is because, when we feel stressed, we tense up and all of our muscles suffer for it. Thanks to its anti-inflammatory properties, CBD oil helps to relax both your body and mind.
There is nothing more frustrating than scrabbling around in your clunky pillbox while riding the subway and trying to stop an oncoming anxiety attack by popping a Xanax! One of the more practical benefits of using CBD oil for anxiety is that it is completely hassle-free. Take the drops under your tongue each day and job done.
No Harmful Side Effects
Anxiety medications quite frankly suck. Benzodiazepines are often accompanied by nasty withdrawal symptoms that come on within a few hours of missing a dose, which doesn’t bode well if you are away on a work trip without an emergency prescription and you have forgotten your meds. In addition, the long-term side effects of pharmaceuticals on your health can be potentially very serious and harmful.
You Are in Complete Control
What’s worse than anxiety? Having anxiety about the anti-anxiety medication you are taking because you aren’t sure how your body will react to it. A physician will normally prescribe traditional pharmaceuticals based on your body weight and the severity of the issue, which can involve in some pretty shady trial and error when it comes to mental health drugs, as the side effects can be really unpleasant. With CBD oil, there are no strict dosage guidelines and you are in complete control of how much or how little you take. There are no withdrawal symptoms, so you can increase or decrease your dose as often as you like and the trial and error process of finding how many drops work best for you is entirely harmless. Everyone’s body processes CBD differently, so it truly is a tailor-made supplement!
It Is Gentle, Yet Powerful
Unlike traditional medicine, you might not feel instant relief from using CBD oil, but you will notice the absence of pain.
Final Thoughts CBD Oil an Anxiety
There is a long way to go with regard to research in the field of natural medicine to treat anxiety, but one thing is for certain: taking a daily natural supplement isn’t going to harm you. There are millions of anxiety sufferers out there who may all end up enjoying the CDB benefits.