While it is estimated that at least 30 percent of adults in the United States will experience some sort of anxiety attack at one point in their lives, anxiety is also something that can be treated and prevented. Even with that being said, only about 37 percent of adults ever receive any treatment.
While there is plenty of information available online to help treat and prevent the symptoms of anxiety, it is support, awareness and accurate information that can help change these statistics. This is exactly where blogs come into play.
Here are the best blogs for anxiety help that are online today. They will help to inform you, inspire you, and aid you in finding everything you can imagine from resources and treatment options, to support groups and online communities. These are simply the best blogs for anxiety help online today.
Run by award-winning podcasters named Ananga and Shann, Anxiety Slayer is a blog that has been designed to help you discover tranquility and peace within your life. This is done through a wide range of supportive tools, as well as exercises that help to relieve anxiety. And with different points covered within each podcast, they are laid out so that you can easily choose the content that fits your needs.
The Anxiety Network
In 1995, Thomas A. Richards, Ph.D., decided to create the Anxiety and Stress Clinic. This blog, The Anxiety Network, is the clinic’s online counterpart. The Anxiety Network focuses on social anxiety disorder, panic disorder, and generalized anxiety disorder, also known as GAD.
Even though the primary focus is on anxiety, other conditions such as PTSD (post-traumatic stress disorder), OCD (obsessive-compulsive disorder) and selective mutism are also covered. There is an excellent mix of self-help tips, quizzes, forums, general information, plus a whole lot more to help you with your anxiety.
When it comes to managing anxiety and other types of mental illnesses, the best thing that you can do is to focus on positive elements in your life. That is the main goal of the Positively Positive blog. Guest and contributors can share motivational and uplifting stories, messages, videos and quotations tailored to remind whoever is on the website about all of the good that they have in their lives.
If you are looking for a steady stream of feel-good content, this is the blog that you have been looking for. Which how can you feel anxious when you have a ton of uplifting content right in front of you? Are you ready for some cute kitty videos?
Verywell Mind: Social Anxiety Disorder (SAD)
The social anxiety disorder section on the Verywell Mind blog is exceptionally comprehensive and goes over everything from self-help strategies, therapy, treatment, symptoms and diagnosis and everything else related to social anxiety disorder. And with a selection of articles that covers every topic, you can think of, including genetic causes, common myths of social anxiety, how to identify your type of social anxiety and everything in between, this blog is one resource that you will want to have in your arsenal for overcoming social anxiety.
Time to Change: Anxiety Disorders
Being a nonprofit organization with a central goal of ending discrimination against those with mental illness, a Time to Change blog is one of the most valuable resources available for anybody who lives with anxiety. Featuring posts that were written by other people who have had personal experiences with anxiety, the Time to Change blog offers one of the most insightful looks into what having anxiety is like.
And the best part is that it’s not just for those who have been diagnosed with anxiety but is also an amazing resource for their friends and loved ones as well. These first-person accounts are an extremely powerful reminder that you are not alone in this.
The Worry Games
The Worry Games blog, created by Annalisa Scott, who has been living with anxiety for over 20 years, created this blog to help relate and inspire those who also suffer from the disease. On the blog, she shares firsthand experiences she has had with anxiety, as well as OCD. Within her posts are always tips, statistics, useful pointers and even reviews that can help you with your anxiety.
Anxiety-Schmanxiety by Healthy Place
Anxiety-Schmanxiety, written by Tanya J. Peterson, MS, NCC is considered the Healthy Place blog for everyone who suffers from anxiety. Tanya is very knowledgeable as she is a counselor who also lives with anxiety disorder as well. What makes this blog stand out from the rest is that this makes her posts even better, as they are the perfect mix of professional and personal.
Topics range from different causes of anxiety and stigmas to checklists you can create to help control your anxiety and panic attacks. Another great aspect of this blog is the guest posts. They give you another perspective on the entire anxiety disorder thing, as well as give you much more insight than some of the other blogs out there.
Relief From Anxiety
After being diagnosed with both depression and anxiety, Amy launched the Relief From Anxiety blog. While Amy is only 22 years old, her blog is packed full of useful, inspirational and supportive advice. Not only does Amy share the struggles that she goes through on a day-by-day basis, but it has also become a forum where others in similar shoes can go to get advice.
The Relief From Anxiety blog has become a place where you can find tons of useful content from someone in the same position as you but in an inspiring and relatable kind of way.
When you have anxiety, it can easily become scary and overwhelming. Without the proper resources, you won’t know about the options you have, the treatment available and everything in between. By using the best blogs for anxiety help, you will have all the resources you need to keep your anxiety under control, handle it when you start to experience it and even prevent it from happening at all.