Depression and anxiety are two of the most comment mental health issues facing people today. Even mild depression or anxiety can interfere with one’s ability to enjoy their life. In severe cases, these problems can lead to job loss and interpersonal relationship problems. Depression and anxiety left untreated have also been linked to suicide.
If you are suffering from depression or anxiety, it’s important to determine the underlying cause of the problem and find a way to manage your symptoms. In many cases, CBD oil can help a person overcome depression and anxiety.
Both anxiety and depression can trigger symptoms that interfere with everyday life. Depression makes it difficult to participate fully in life and complete tasks. Many people with depression find they lack the ability to go about their usual day and might not even have the strength to get out of bed in the morning. Depression might also manifest as physical symptoms that interfere with everyday life.
Anxiety causes a person to feel physically and emotionally uncomfortable. They might experience panic attacks, suffer from insomnia, or have chronic nausea. They might also find they spend more time focused on negative things and are unable to relax and enjoy life, even if they try to do so.
It should be noted that every healthy human will experience some anxiety and some depressed moods throughout their lifetime. Suffering from anxiety and depression on an ongoing basis is different than this. If your symptoms last longer than two or three weeks and/or are not linked to a very specific event, chances are you need to seek treatment.
For instance, if you just started a new job about a week ago and you’re feeling anxious, but after a few weeks you settle in and feel better, that’s “normal” anxiety. If the anxiety continues long after your start date it has likely developed into something more.
Managing Mental Health Issues
The best way to cope with depression and anxiety is to find ways to manage the symptoms that interfere with everyday life. There might not be a quick fix for you or you might prefer to make lifestyle changes instead of using a powerful medication with side effects.
Some people find that improving their diet and eliminate caffeine can help them ease depression and anxiety. Others find that physical exercise is necessary and once they’ve added regular workouts or even daily walks to their schedule their symptoms lessen.
Keep in mind physical activity to relieve anxiety and depression doesn’t need to be strenuous. As a matter of fact, yoga and various martial arts practices have been shown to be extremely effective in helping people improve their mental health.
Another remedy used for treating anxiety and depression is CBD oil. CBD oil is extracted from the Cannabis sativa plant, but unlike marijuana, it does not produce any of the psychoactive effects. This is because it does not contain tetrahydrocannabinol or THC which alters the way the brain works. This means it can be used safely in all environments and doesn’t need to interfere with your daily schedule in any way. Unlike cannabis, many people think of CBD oil similar to a supplement they take to help them achieve optimal health.
Does CBD Oil Help Treat Depression and Anxiety?
CBD oil has been subjected to medical testing and shown to ease the effects of anxiety or depression, such as post-traumatic stress disorder, anxiety disorder, bipolar disorder, social anxiety disorder, and Parkinson’s disease, as well as alleviate chronic pain, multiple sclerosis, and so on. More and more people are becoming interested in the benefits of CBD oil and it continues to get a great deal of attention in the medical research community.
A 2011 study looked at 10 people suffering from anxiety in social situations who had not yet received any treatment for their symptoms. The study split them into two groups: one group which was given just a placebo and the other 400 mg of CBD. The results showed the group that was given CBD oil experienced an improvement in their symptoms while the group that received the placebo did not.
Another study conducted by Brazilian researchers conducted used a small double-blind study that showed people suffering from Generalized Social Anxiety reported their anxiety lessened when given CBD oil.
Choosing the Best CBD Oil for Depression and Anxiety
So, now that you know CBD oil might be an effective treatment for depression and anxiety, how do you go about finding an oil that works for you?
CBD oil isn’t approved by the US Food and Drug Administration (FDA), so you can’t just ask any doctor or pharmacist for a prescription. It’s also important to consider how personalized CBD oil must be based on your weight, age, and overall health.
It’s best to begin with small doses and work your way up to the dose that is most effective for you. It’s also important to be consistent. Initially, you might not see a significant change, but this is the same for powerful antidepressant medications used to treat anxiety and depression. Using these medications is a long-term commitment and so is supplementing with CBD oil.
On average, it takes CBD oil users about two weeks to see a noticeable improvement in their situation.
If you’re shopping for CBD oil and not sure where to start, here are a few of our favorites:
Pure Kana is CBD crystal that reduces feelings of stress and anxiety. Oils are available in natural, vanilla, and mint flavors. The product can be delivered to all 50 states.
Green Roads World
Green Roads World customizes CBD oil to help users treat their specific medical condition. Their team includes physicians, chemists, and other health care professionals who can help you achieve your goals.
CBD Essence is considered one of the best options for treating anxiety. The company has been established for a few years and is owned by someone who has significant experience in the pharmaceutical industry. CBD Essence oils are made using CO2 extraction methods, which is considered safer and more effective than other options. CBD Essence also guarantees its oil is free of heavy metals or contaminants.
If you’re searching for a natural way to ease anxiety and depression, or you’ve tried other methods and they don’t work or you don’t like the side effects, CBD oil might be an option for you.