Depression and anxiety disorders affect approximately one in 15 adults every year in the United States alone and one in six people will experience depression during their lifetime.  Depression is one of the most difficult diseases in the world to deal with and when paired with anxiety it gets even worse.

Some people have found that prescription medicines that are often used to treat the symptoms of depression, anxiety, social anxiety disorder, and post-traumatic stress disorder, as well as chronic pain,  have side effects that seem to make them feel worse and not better. This is why many people are now turning to medical marijuana and CBD products like hemp oil without THC to help them overcome this debilitating illness and so far, they have been surprised by its powerful and positive results.

If you have been left feeling exhausted and disappointed due to not being able to find a medicine that actually works for treating the anxiety and depression you are experiencing and you prefer to take a natural approach to heal, then this oil for anxiety could be the perfect option for you.

How Does CBD Work to Treat Depression and Anxiety?

Like with marijuana, many existing consumers of nature’s miracle oil report that they have noticed just how much it lifts their otherwise flat mood. This makes perfect sense, as CBD has the ability to positively boost serotonin in your body. Serotonin is naturally found in the body and when you experience anxiety or depression, the levels of the “happy” chemical drop substantially.

That aside, CBD oil for anxiety has proven itself as a wonderful sleep aid, which is important to recognize as insomnia only adds to increased anxiety and depression.

Should You Use CBD Instead of Antidepressants?

First, if you are already prescribed antidepressants or anti-anxiety medication, then you need to consult your physician before making any drastic changes. Some anti-anxiety medications like Xanax can product terrible withdrawal symptoms if you stop taking your recommended dose suddenly. Ironically, this is one of the main reasons that people prefer to take CBD products instead of pharmaceutical medications as they find the side effects too harmful to cope with. Here are just a few of the negatives that can accompany traditional anxiety medications:

  • Weight Gain
  • Nausea
  • Decreased libido
  • Tiredness and fatigue
  • Insomnia
  • Dry mouth
  • Blurred vision
  • Anxiety

There are also those who prefer to take a more holistic approach to life, in which case they turn to CBD. THC and CBD are very different and the effects of CBD or cannabidiol are minimal and, if you take it, you won’t experience feeling “high” so you can rest assured that you can still be on the ball and productive, regardless of the time of day you take your CBD oil.

Benefits of CBD to Treat Depression and Anxiety

More often than not, people who experience depression are also prone to anxiety. Using CBD oil will stop any anxiety almost instantly, thanks to its calming nature.

Bad memories and permanently bad moods can be alleviated through taking CBD, as it allows you to quiet your mind and focus on obtaining a positive mindset via the ability to put things in perspective. Depression affects everyone differently, so if you feel angry or in a slump, then it could be time to try CBD.

One consequence of depression that many people fail to realize is that it can affect your physical being, as well as your emotional wellness. It can significantly weaken your immune system, which CBD can also help with.

Many people struggling with anxiety and depression either eat too much in a bit to comfort themselves or they entirely lose their appetite. CBD is often used to help increase the appetites of senior citizens and those struggling with eating disorders.

What Is the Recommended Dose of CBD to Take?

Because research has yet to pinpoint exactly how much CBD should be taken, it comes down to trial and error. Remember, you cannot do yourself any harm by taking too little or too much CBD, as there are hardly any side effects associated with it. When you buy your CBD oil, you will usually be able to see a recommended dose on the back of the bottle, but if not, you will need to start by taking small doses and gradually increasing the amount you take until you reach a level that you feel is working for you.

If you can seek to advise from an open-minded physician, then even better. This is especially important if you are already taking medication for your anxiety and your end goal is to wean yourself off it and rely entirely on CBD. The same is true if you are pregnant or suffering from any other type of illness. It’s always better to seek expert opinions on anything in life, so CBD is no different.

If you have made the decision to try CBD, then it’s time to decide how you will take it. There are a variety of different products available online and in physical legal dispensaries. Here are a few of our favorites:

CBD Oil Tinctures/Drops

CBD oil is one of the most efficient and effective ways to experience all of the positive benefits CBD has to offer in a timely manner. One drawback of the drops for many people is the “hempy” flavor and slimy texture of the oil. If you don’t like the taste, then you can try putting a few drops under the tongue where you will notice it less. This will also make it more effective, as the mucous membranes in your mouth will absorb the product and deliver it straight to your bloodstream.

CBD Edibles

CBD-infused edibles can be purchased easily and many manufacturers create them with flavors. CBD gummies can be a great alternative to oil, but they do taste rather nice, so be careful not to eat them all in one go! You can also obtain CBD capsules that you take daily with different dosages and strains to select from.

Vaping

Vaping is also one of the quickest ways of absorbing CBD oil, so if you are a vaper anyway, you might want to investigate CBD infused liquids that can be used in your existing vape pen.

If you are battling depression and anxiety, then you are not alone. While you might feel that you will never see an end to your struggles, CBD oil might just give you the miracle relief that you have been so desperately seeking.

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