If you suffer from anxiety, you know that it can be a condition that disables you and causes long-term stress, as well as a decline in your overall health. It can lead to more chronic diseases, even if you are treated with conventional medicine.
And that is exactly why it is so important to use natural supplements for anxiety, as those have been proven to address the underlying problems of anxiety, as opposed to just putting a Band-Aid on the problem.
While anxiety can affect anyone regardless of his or her age, it does have a lifetime prevalence of between 4.4-6 percent. If that weren’t bad enough, about 40-60 percent of those who do have anxiety would also experience some type of depression, making your anxiety even more serious and more difficult to properly treat. Luckily, however, there are many natural supplements for anxiety that don’t have any adverse side effects.
Natural Supplements For Anxiety
Several different natural supplements have been proven to prevent and treat anxiety. By incorporating these natural supplements into your daily diet, you will be helping your body fight off your symptoms of anxiety.
Kava root is a great treatment for anxiety as it is nonaddictive, as well as a non-hypnotic anxiolytic. Kava root can be used to help ease your anxiety, boost your sociability, and even improve your mood. It is effective in helping with anxiety because it stimulates our dopamine receptors, one of which includes euphoria.
Before you start taking kava root, be sure to get the guidance of a healthcare professional, as kava root can interact with other medications you may be taking. And if you are taking kava root, be sure that you are not drinking alcohol and be aware that it has been known to cause mild headaches, diarrhea, and drowsiness.
Known as an adaptogen herb, ashwagandha is commonly used as a natural supplement for anxiety as it helps your body stabilize its response to stress. In fact, studies done on ashwagandha have proven that it is very effective for improving symptoms of anxiety when taken regularly.
Ashwagandha isn’t just a supplement used for the release of stress though. It is also used for its ability to protect your brain from degeneration, as well as improve the symptoms of anxiety because it destroys free radicals that can cause damage to your body and brain.
As if that weren’t enough, it has also been proven to help reduce fatigue, improve your ability to focus, and fight anxiety without any side effects that most anxiety medication will cause.
Magnesium is important as it has many distinct roles within your body. Unfortunately, however, magnesium deficiency is one of the most common deficiencies in all of adults. If you are struggling with anxiety, a magnesium supplement will help you to calm your nervous system, as well as relax your muscles.
On top of that, magnesium plays a vital role in GABA function, as well as regulating hormones, which play a crucial role in helping to calm your brain and promote relaxation.
Magnesium is also used to prevent poor digestion, trouble sleeping, anxiety and even muscle spasms and muscle aches. If you are taking a magnesium supplement to help with your anxiety, you want to take it in the form of chelate, chloride or citrate. These forms of magnesium are much more easily absorbed and better utilized by the body.
However, take note, if you take too much magnesium, it can cause you to have diarrhea. It is for this reason that you should always start by taking smaller amounts and build your way up to a dose that is most effective for your symptoms.
Gamma-Aminobutyric Acid (GABA)
GABA, also known as gamma-aminobutyric acid, is an amino acid that helps decrease anxiety within the nervous system. It also helps your body to relax its muscles. In addition to relieving anxiety, GABA is also used to reduce PMS, stabilize blood sugar levels, relieve insomnia, relieve pain, treat ADHD and even burn fat.
GABA is also used as a sedative, calms anxiety and regulates nerve cells, as it is an inhibitory neurotransmitter as well. While there are several anti-anxiety medications available such as Valium or Xanax, they all work to increase the amounts of GABA that you have in your brain.
GABA is an available supplement that can be found at any vitamin or health food store. Valerian root is another natural way to increase the amount of GABA in your brain and help calm your symptoms of anxiety.
Vitamin B Complex
Vitamin B complex is an important natural supplement for anxiety relief as it helps to stabilize your mood, as well as combat stress. Vitamin B6 helps to balance your blood sugar levels, maintain a healthy nervous system and boost your mood. This makes it an extremely natural remedy for your anxiety.
In fact, the symptoms of having a deficiency of vitamin B6 include anxiety, depression, muscle pain, fatigue, changes in your mood and irritability. Another vitamin in the vitamin B complex, vitamin B12, plays an important role in fighting mood disorders, depression, and even chronic stress.
Additionally, it helps you to concentrate, improves your energy levels and will also help your nervous system to function properly.
When it comes to natural supplements for anxiety, there are several available that will help to lessen the symptoms of your anxiety, as well as increase your overall health. Just be sure that you don’t get started with any type of natural supplements for anxiety without checking with your healthcare professional.
While taking natural supplements for your anxiety may be a better option for you than prescription medication, the natural supplements can still have adverse effects if they are known to interact with any medication you may already be taken.