What are Mushroom Gummies?

Before diving into the specifics of mushroom gummies, it’s important to understand the two primary categories of mushrooms used in such products: functional mushrooms and psilocybin mushrooms.

Functional mushrooms are non-psychoactive and DO NOT produce a "high" or altered state. On the contrary, psilocybin mushrooms DO produce a "high" and lead to altered states of euphoria and hallucination.

Functional Mushrooms vs. Psilocybin Mushrooms

Functional Mushrooms (Non-psychoactive)

Functional mushrooms are a class of fungi known for their health-boosting properties. These mushrooms do not cause psychoactive effects and are commonly used in wellness products such as teas, powders, capsules, and of course... gummies.

They are rich in bioactive compounds like beta-glucans, antioxidants, and polysaccharides, which may support immunity, cognitive health, energy levels, and stress reduction.

Examples include reishi, lion’s mane, turkey tail, chaga, and cordyceps.

Functional mushrooms have exploded in popularity in the past couple of years due to the unearthing of all of their benefits, along with the the halo effect with the growing trend of psilocybin, or magic mushrooms. 

Psilocybin Mushrooms (Psychoactive)

Psilocybin mushrooms, often referred to as "magic mushrooms," or just "shrooms." contain the psychoactive compound psilocybin.

These mushrooms are primarily used for their mind-altering effects and are often associated with spiritual or therapeutic experiences.

Unlike functional mushrooms, psilocybin mushrooms are controlled substances in many places and are not typically used in mushroom gummies sold for general wellness purposes.

Buyer beware, as many brands are capitalizing on the explosive growth of the functional mushroom industry by masking their magic mushroom gummies as regular functional mushrooms. They do this by altering or editing the packaging and being creative with how they list psilocybin as an ingredient on their supplement facts panel.

Types of Mushroom Gummies and Their Benefits

For the sake of this article, and since Sunday Scaries sells legal and functional mushroom gummies, we will focus on functional mushrooms for the rest of the article. 

Mushroom gummies can feature individual mushroom types or blends, each with unique health properties.

Here’s an overview of the most common mushrooms used:

1. Reishi Mushroom Gummies

• Benefits: Reishi is often called the "mushroom of immortality" due to its potential to support longevity, stress relief, and immune health. It’s also known for promoting relaxation and better sleep.
• Best for: Stress management, sleep enhancement, and immune support.

2. Lion’s Mane Mushroom Gummies

• Benefits: Lion’s mane is widely recognized for its potential to support brain health. It may enhance cognitive function, memory, focus, and even nerve regeneration although more studies need to be performed to back this.
• Best for: Cognitive health and mental clarity.

3. Turkey Tail Mushroom Gummies

• Benefits: Turkey tail is rich in polysaccharides that support immune system function. It’s often used as a complementary therapy for overall health.
• Best for: Immune health and gut support.

4. Chaga Mushroom Gummies

• Benefits: Chaga is prized for its antioxidant properties. It helps combat oxidative stress, supports immune function, and promotes skin health.
• Best for: Skin health and immune defense.

5. Cordyceps Mushroom Gummies

• Benefits: Cordyceps is an adaptogen known for boosting energy and stamina. It may improve athletic performance, respiratory health, and recovery.
• Best for: Energy, endurance, and respiratory health.

6. Maitake Mushroom Gummies

• Benefits: Maitake supports blood sugar regulation, cardiovascular health, and immune function. It’s also linked to weight management benefits.
• Best for: Metabolic health and immune support.

7. Shiitake Mushroom Gummies

• Benefits: Shiitake is a culinary and medicinal mushroom known for supporting heart health, immune function, and skin health.
• Best for: Heart health and overall wellness.

8. Mixed Mushroom Gummies

• Benefits: These gummies combine extracts from multiple mushrooms to provide a wide range of health benefits, including immune support, stress relief, and energy enhancement.
• Best for: Comprehensive wellness.

What Are Mushroom Gummies Good For?

Mushroom gummies are versatile and offer a range of benefits depending on the type of mushroom used.

Many new customers are turning their backs on daily multi-vitamins, traditional energy boosters like coffee and are using functional mushrooms as a substitute for other over-the-counter supplements. 

Here’s a look at their most common applications:

1. Immune System Support

Functional mushrooms like turkey tail, chaga, and maitake are rich in beta-glucans, which can help strengthen the immune system. Regular consumption may support the body’s natural defenses against illnesses. 

Remember when Airborne was a trending product with their vitamin C dissolving tabs? Move over for the mushroom fad. 

2. Cognitive Enhancement

Lion’s mane mushroom is a popular choice for those looking to boost brain function, memory, and focus. It contains compounds that may promote nerve growth and improve cognitive clarity.

Remember when health and wellness advocates would take fish oil capsules in the mornings to get their source of omega-3 fatty acids? Mushrooms now provide a hot alternative. 

3. Stress Relief and Mood Support

Reishi is known for its calming effects and ability to lower stress levels. Many mushroom gummies are marketed for their adaptogenic properties, helping the body better handle stress.

While CBD and THC are still touted as the number 1 and 2 stress relief active ingredients, mushrooms can also help calm the mind and reduce tension. 

4. Energy and Stamina

Cordyceps is often included in mushroom gummies aimed at athletes or active individuals. It may increase energy production, improve oxygen utilization, and enhance endurance.

Many users are switching from their daily morning coffee or caffeinated tea to cordyceps instead. It's a great way to get the energy boost, minus the anxiety and jitters. 

5. Gut Health

Turkey tail contains prebiotics that support a healthy gut microbiome. Improved gut health can positively impact digestion, immunity, and even mental well-being.

Prebiotics have held the crown for being the king of gut health. Now that turkey tail has hit the scene, that throne is being challenged. 

6. Antioxidant Protection

Chaga is packed with antioxidants, which help combat free radicals and reduce oxidative stress. This can slow aging and protect against cellular damage.

CoQ10 was a super hot antioxidant found in CostCo and other big box retailers. Now that chaga has blasted the market, you could see a lot of users switch over to the mushroom route. 

7. General Wellness

Mixed mushroom gummies combine the benefits of multiple mushrooms, offering comprehensive support for overall health and well-being.

If you're looking for a custom solution for what mushroom gummies do, focus on your desired use case (focus, stress relief, sleep aid, etc.) and combine the ingredients needed to achieve the optimal results. 

Why Choose Mushroom Gummies?

Mushroom gummies have several advantages over other supplement formats:

• Convenience: Easy to carry and consume on the go. Can be discreet, especially for those who think all mushrooms are psychedelic or taboo. 
• Taste: Often flavored to mask the earthy taste of mushrooms, making them more palatable.
• Dosage Control: Pre-measured doses ensure consistency and eliminate guesswork.
• Fun Factor: Gummies feel like a treat rather than a traditional supplement.

How to Use Mushroom Gummies

Dosage: Follow the manufacturer's recommendations on the label. Typically, one to two gummies per day is sufficient, depending on the formulation and individual needs. Normal dosing per serving for each mushroom type is 100mg to 150mg of the fruiting body extract. 

When to Take Them:

• Morning: For energy and focus (e.g., cordyceps or lion’s mane).
• Evening: For relaxation and stress relief (e.g., reishi).
• Anytime: For general wellness and immune support, for example when you're sick or you feel like you're getting sick.

Consistency: Like any supplement, regular use is key to experiencing the full benefits. Like all Sunday Scaries products, take them every day for at least 60 days to determine whether or not they are working for you. 

Are Mushroom Gummies Safe?

Mushroom gummies made from functional mushrooms like reishi, lion’s mane, and chaga are generally safe for most people when taken as directed, offering health benefits without psychoactive effects. Unlike psilocybin mushrooms, which are psychoactive and often regulated, functional mushroom gummies are legal and designed for everyday wellness support. 

However, consider the following:

• Allergies: Individuals with mushroom allergies should avoid consuming these products.
• Interactions: Consult a healthcare provider if you’re taking medications, as some mushrooms may interact with certain drugs.
• Pregnancy and Breastfeeding: Pregnant or breastfeeding women should consult their doctor before using mushroom supplements.
• Quality: Choose products from reputable brands that provide third-party testing to ensure purity and potency.

How to Choose the Best Mushroom Gummies

When selecting mushroom gummies, consider these factors:

1. Ingredients: Look for gummies made with natural, high-quality mushroom extracts and minimal additives.

2. Transparency: Opt for brands that share information about their sourcing and testing processes.

3. Purpose: Choose gummies tailored to your health goals, such as energy, immunity, or relaxation.

4. Flavors: Pick a flavor profile you enjoy for a pleasant experience.

Conclusion

Mushroom gummies offer a delicious and practical way to incorporate the health benefits of functional mushrooms into your daily routine.

Whether you're looking to boost immunity, enhance focus, manage stress, or improve energy levels, there’s likely a mushroom gummy that fits your needs.

By understanding the different types of mushrooms and their benefits, you can choose the right product to support your wellness journey.

As with any supplement, consistency and quality are key to achieving the best results.

Frequently Asked Questions About Mushroom Gummies

Can I take mushroom gummies daily?

Yes, most mushroom gummies are safe for daily use as long as they are functional. In fact, research suggests taking them consistently results in the best effects. Follow the dosage recommendations on the packaging to ensure overconsumption does not take place.

Are mushroom gummies vegan?

Some mushroom gummies are vegan, but others may use gelatin or other animal byproducts such as lactose, casein or beeswax. Check the label to ensure it aligns with your dietary preferences.

How long does it take to see results?

Results vary depending on the individual and the type of mushroom. Some people notice benefits right away, within 30-45 minutes, while others may take weeks of consistent use.

Are there side effects?

Mushroom gummies are generally well-tolerated, but mild side effects like digestive discomfort can occur in some individuals.

Can I take different mushroom gummies together?

Yes, mushroom gummies work synergistically with each other, following the same premise of the 'entourage effect' with CBD & THC products. 

Can You Mix Mushroom Gummies with CBD Edibles?

Yes, you can mix mushroom gummies with CBD edibles, and many people do so to enhance the overall benefits of both supplements.

Functional mushrooms and CBD often complement each other, as both have adaptogenic and calming properties.

For example, combining reishi mushroom gummies with CBD edibles may amplify stress relief and promote deeper relaxation.

Lion’s mane, known for its cognitive benefits, pairs well with CBD for a combination of mental clarity and reduced anxiety.

However, it’s essential to start with small doses of each to assess how your body responds to the combination.

Can You Mix Mushroom Gummies with THC Gummies?

Mixing mushroom gummies with THC gummies, like our delta-9 gummies for sale here at Sunday Scaries, is also possible, but it’s important to proceed with caution.

Functional mushrooms like lion’s mane, cordyceps, or reishi can provide focus, energy, or relaxation, while THC offers psychoactive effects and potential stress relief.

Combining the two may create a synergistic effect, enhancing relaxation or focus. However, because THC can alter perception and mood, it’s crucial to start with low doses of both to avoid unwanted side effects like drowsiness or overstimulation.