Are Mushroom Gummies Safe?

Mushroom gummies have exploded in popularity on the internet, both in the form of magic mushrooms and in everyday mushrooms that don't get you high. There are a ton of varieties. 

With this new wave of health and wellness supplements or edible, safety concerns are rising.

In this blog article, we’ll explore the safety of mushroom gummies by breaking down the differences between functional mushrooms and psychedelic mushrooms, analyzing the safety of each type, and addressing specific questions like how many mushroom gummies are safe to eat.

Functional vs. Psychedelic Mushrooms: What’s the Difference?

1. Functional Mushrooms

Functional mushrooms, such as reishi, lion's mane, cordyceps, and chaga, are non-psychoactive fungi known for their health benefits. These mushrooms are widely used to support immunity, cognitive function, energy levels, and stress relief. Mushroom gummies containing functional mushrooms are designed to deliver these benefits in a convenient form, although they are also found in teas and powders. 

2. Psychedelic Mushrooms

Psychedelic mushrooms, such as those containing psilocybin or Amanita muscaria, are psychoactive and affect perception, mood, and cognition. Unlike functional mushrooms, they can induce altered states of consciousness and are often associated with recreational, therapeutic or spiritual psychedelic experiences. Mushroom gummies made with these mushrooms are designed to provide specific psychoactive effects... also known as a "trip". 

• For more information on their definitions, check out our resource: What Are Mushroom Gummies?

Are Functional Mushroom Gummies Safe?

Yes, functional mushroom gummies are generally safe for most people when consumed as directed.

Here are some factors to consider:

• Dosage Matters: Stick to the recommended serving size indicated by the manufacturer.
• Quality of Ingredients: Ensure that the gummies are made with high-quality, lab-tested ingredients and do not contain harmful additives.
• Potential Allergies: Some individuals may be allergic to certain mushrooms. If you experience any adverse reactions, discontinue use and consult a healthcare provider.
• Health Conditions: If you have underlying health conditions or are taking medications, consult a healthcare professional before incorporating functional mushroom gummies into your routine.

Are Psychedelic Mushroom Gummies Safe?

Yes, psychedelic mushrooms can be safe to consume as long as there is no overdose and they are consumed in a legal place where "set & setting" is taken into consideration. 

The safety of psychedelic mushroom gummies depends on various factors, including the type of mushroom, dosage, and individual health.

Here are some factors to consider.

• Psilocybin Gummies: Gummies made with psilocybin-containing mushrooms are illegal in many jurisdictions. When consumed in appropriate doses under controlled settings, psilocybin may have therapeutic benefits. However, high doses or unregulated products can cause adverse effects like anxiety, paranoia, or hallucinations.
• Amanita Mushroom Gummies: These gummies are discussed in detail below, as they present unique safety considerations.
• Set & Setting: Many users have a "bad trip" on mushrooms, especially if they take too much the first time. A main reason why the trip turns dark is due to the set & setting. "Set" refers to one's mindset and setting is the environment on where the gummies are consumed.

Psychedelic mushroom gummies are not recommended for individuals with a history of mental health disorders or those on certain medications, as they can exacerbate symptoms or cause harmful interactions.

Are Amanita Mushroom Gummies Safe?

Yes, amanita mushrooms are generally safe to consume although they may cause some minor hallucinations, gastrointestinal issues or exacerbation of negative emotions. 

Amanita mushroom gummies, typically made from Amanita muscaria, are considered a "deliriant" versus a "psychedelic" since they don't act on the same receptors and don't produce as big of a "high" effect". They do not contain psilocybin. Instead, they contain muscimol and ibotenic acid, compounds that can produce sedative or hallucinogenic effects.

• Low Doses: In small amounts, Amanita mushroom gummies may be safe for some users, often marketed for relaxation or mild psychedelic experiences.
• High Doses: Consuming excessive amounts can lead to nausea, vomiting, confusion, or more severe effects, including neurotoxicity.
• Processing Matters: The safety of Amanita gummies depends on how well the ibotenic acid has been converted to muscimol during preparation. Poorly processed products can increase the risk of adverse reactions.

Always source Amanita gummies from reputable brands that provide third-party lab testing and detailed dosing instructions.

How Many Mushroom Gummies Are Safe to Eat?

Determining a safe amount of mushroom gummies to consume depends on the type of mushroom used and your personal tolerance.

1. Functional Mushroom Gummies:

• Most functional mushroom gummies recommend 1-3 gummies daily, depending on the concentration of active compounds.
• Overconsumption is unlikely to cause severe harm but may result in digestive discomfort.

2. Psychedelic Mushroom Gummies:

• Dosage varies widely based on the mushroom type and desired effects. A typical microdose is around 0.1-0.3 grams of dried psilocybin mushrooms or their equivalent in gummy form.
• Taking higher doses without guidance can result in intense psychedelic experiences and adverse effects.

3. Amanita Mushroom Gummies:

• Manufacturers often recommend starting with a single gummy to gauge tolerance.
• Exceeding the recommended dose can significantly increase the risk of side effects.

Always follow the dosing instructions provided by the manufacturer and consult with a healthcare professional if you’re unsure.

Factors That Impact Mushroom Gummy Safety

Several factors influence the safety of mushroom gummies:

• Source of Mushrooms: Reputable brands use lab-tested mushrooms to ensure safety and potency.
• Additional Ingredients: Some gummies contain added vitamins, adaptogens, or sweeteners. Review ingredient lists to avoid allergens or unwanted additives.
• Health Conditions: People with autoimmune disorders, liver conditions, or allergies should consult a doctor before use.
• Drug Interactions: Mushrooms can interact with medications, particularly those affecting the central nervous system.

Common Side Effects of Mushroom Gummies

1. Functional Mushroom Gummies:

• Digestive discomfort
• Allergic reactions (e.g., skin rashes, itching)

2. Psychedelic Mushroom Gummies:

• Nausea
• Anxiety or paranoia
• Hallucinations or altered perception

3. Amanita Mushroom Gummies:

• Drowsiness
• Nausea or vomiting
• Confusion or mild hallucinations

If side effects persist or worsen, discontinue use and seek medical attention.

How to Choose Safe Mushroom Gummies

To ensure you’re consuming safe mushroom gummies:

1. Buy from Reputable Brands: Look for companies that provide third-party lab testing to verify the safety and potency of their products.
2. Check for Certifications: Certifications like FDA registered and cGMP certified ensure that the manufacturers are followed best practices in state-of-the-art facilities
3. Read Reviews: Customer reviews can offer insights into the efficacy and safety of the gummies.
4. Start Small: Begin with the lowest recommended dose to gauge your body’s reaction.

FAQs About Mushroom Gummy Safety

Can you overdose on mushroom gummies?

It is possible to overdose on functional mushroom gummies, although it is extremely rare and usually will only cause digestive discomfort. Overdosing on psychedelic or Amanita mushroom gummies is very possible and can lead to severe side effects, including hallucinations, confusion, or neurotoxicity.

Are mushroom gummies FDA-approved?

Most mushroom gummies are not FDA-approved. Functional mushroom gummies are sold as dietary supplements, which are not subject to FDA pre-market approval.

Can mushroom gummies expire?

Yes, mushroom gummies can expire. Check the expiration date and store them as directed to maintain potency and safety.

Are mushroom gummies vegan?

Many mushroom gummies are vegan, but some use gelatin or other animal-derived ingredients. Always check the label for vegan certifications if this is a concern. Sunday Scaries mushroom gummies are indeed vegan. 

Are they legal? 

The legality of mushroom gummies depends on the type. For more information, check out our resource: How Are Mushroom Gummies Legal?

How long do they take to kick in and how long do they last?

For hyper-specific information on onset and duration, check out our following resources:

• How Long do Mushroom Gummies Last?
• How Long do Mushroom Gummies Take to Kick In?

Conclusion: Are Mushroom Gummies Safe?

Mushroom gummies can be safe when consumed responsibly and sourced from reputable brands.

Functional mushroom gummies are generally considered low-risk and provide various health benefits, while psychedelic and Amanita mushroom gummies require more caution due to their psychoactive effects.

By understanding the type of mushroom used, adhering to dosing guidelines, and choosing high-quality products, you can enjoy the benefits of mushroom gummies with confidence.

Always consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.