How Long Do Mushroom Gummies Last?

Mushroom gummies are gaining popularity for their convenience and effectiveness, catering to a broad audience interested in both the functional and psychedelic benefits.

Mushroom gummies are the hot topic because their effects can actually be "felt", compared to other supplements such as daily vitamins. 

While everyone seems to agree that the effects are profound, a lingering question is "how long do mushroom gummies last?"

The answer depends on the type of mushroom, its intended use, and several other factors.

This guide digs deep into the ground. We'll explain the difference between psychedelic and functional mushrooms, dive into the durations for various mushroom types, and discuss key factors influencing how long their effects take place.

The Difference Between Psychedelic and Functional Mushrooms

Mushrooms fall into two broad categories: psychedelic mushrooms and functional mushrooms. Let's briefly discuss the difference. 

Psychedelic Mushrooms:

These contain psychoactive compounds like psilocybin and are often used for spiritual, therapeutic or recreational purposes. They can produce altered states of consciousness, visual effects, hallucinations, profound introspection and are even being studied for medicinal use.

Functional Mushrooms:

These are non-psychoactive and are valued for their health benefits, predominantly with supporting immunity, boosting cognitive function, or reducing stress. Common examples of functional mushies include reishi, lion’s mane, and chaga... but we'll dive into them all in a bit. 

• For more detailed information on the definition of these types of mushroom gummies, check out our resource: What are Mushroom Gummies?

The Durations of Psychedelic Mushrooms

Psychedelic mushrooms (usually referred to as "shrooms") are known for their mind-altering effects, which can vary significantly depending on the strain and dosage.

Below are some common psychedelic mushroom types and their approximate durations when consumed as gummies.

The "peak" refers to when the effects are the most intensely felt. We'll discuss this in further detail below, where we highlight the "Three Phase Experience". 

Psilocybe Cubensis (Golden Teachers)

• Description: One of the most widely known and cultivated psychedelic mushrooms. Psilocybe Cubensis is often the starting point for those new to psychedelics.

• Potency: (Mild to Moderate)

• Duration: The effects typically last 4–6 hours, with a peak around 2–3 hours post-consumption. 

Psilocybe Semilanceata (Liberty Caps)

• Description: Known for their distinctive conical shape, Liberty Caps are highly potent and commonly found in the wild.

• Potency: (Moderate to High)

• Duration: Effects last 6–8 hours, with a peak occurring at 3–4 hours.

Psilocybe Cyanescens (Wavy Caps)

• Description: Named for their wavy caps, these mushrooms are significantly more potent than Psilocybe Cubensis.

• Potency: (High)

• Duration: Effects last 5–7 hours, with a stronger and potentially longer peak around 3–4 hours.

Psilocybe Azurescens (Flying Saucers)

• Description: Among the most potent psilocybin mushrooms, Psilocybe Azurescens are revered for their strong, intense effects.

• Potency: (Extreme)

• Duration: Effects last 6–8 hours, with a gradual come-down that can extend the total experience to 10 hours.

The Durations of Functional Mushrooms

Functional mushrooms are primarily used for their health benefits. While they don’t produce a “high,” their effects can be felt more subtly and their main purpose is to support overall well-being.

Here’s a breakdown of some popular functional mushrooms:

Reishi

• Description: Known as the “mushroom of immortality,” reishi is renowned for its calming effects and immune-boosting properties.

• Duration: The effects, such as stress relief and relaxation, can last 4–6 hours but are more cumulative with daily use.

Lion’s Mane

• Description: Lion’s Mane is celebrated for its ability to enhance cognitive function and promote acuity, supporting focus and mental clarity.

• Duration: Effects typically last 4–5 hours, with some users reporting a prolonged sense of mental sharpness.

Chaga

• Description: A powerful antioxidant, Chaga is often used to combat body aches and swelling, and help bolster immunity.

• Duration: Effects last 4–6 hours, with consistent use providing long-term benefits.

Cordyceps

• Description: Known for boosting energy and athletic performance, Cordyceps is popular among fitness enthusiasts.

• Duration: Effects can last 4–5 hours, depending on activity levels.

Turkey Tail

• Description: An immune-boosting powerhouse, Turkey Tail is commonly used to support gut health and may help support overall immunity.

• Duration: Effects last 4–6 hours, though its impact on immunity may build over time with regular use.

The Three-Phase Experience of How Mushroom Gummies Last

The effects of mushroom gummies, whether psychedelic or functional, typically follow a three-phase progression: onset, peak, and mellow-out phase.

Onset

• This is the initial phase where the effects start to become noticeable. For psychedelic mushrooms, the onset begins about 30–60 minutes after consuming gummies, depending on factors like metabolism and whether you've eaten. Sensations may include slight euphoria, body tingling, or changes in perception. For functional mushrooms, this phase is much more subtle, marked by feelings of relaxation, focus, or energy.

Peak

• The peak is when the effects are at their strongest. For psychedelics, this usually occurs around 2–4 hours after onset and is characterized by vivid visuals, intense emotions, excessive laughing or "giggles" and deep introspection. Functional mushrooms, during their peak, provide the most pronounced benefits, such as heightened mental clarity, energy, or calmness.

Mellow-Out Phase

• After the peak, the effects gradually diminish during the mellow-out phase. For psychedelics, this can take an additional 1–3 hours, with a smoother return to baseline and lingering feelings of tranquility or afterglow. Functional mushrooms also taper off gently, but much faster, with the effects fading without a crash, leaving you feeling balanced and refreshed.

The phase out from psychedelic mushrooms feels like coming back from a "trip", while functional mushrooms feels more like when a substance like caffeine wears off.

This natural progression allows users to plan their experiences, ensuring they’re in the right mindset and environment to fully benefit from the effects.

Factors That Influence the Duration of Mushroom Gummies

Several factors affect how long mushroom gummies last, regardless of whether they are psychedelic or functional:

1. Metabolism

• Individuals with faster metabolisms may experience shorter durations as their bodies process the compounds more quickly.
• Conversely, those with slower metabolisms may have prolonged effects.

2. Tolerance

• Frequent use of psychedelic mushrooms can lead to tolerance, diminishing the intensity and duration of their effects.
• Functional mushrooms generally don’t induce tolerance, but their benefits may vary based on individual biochemistry.

3. Set and Setting

• For psychedelics, the mental state (“set”) and physical environment (“setting”) play a crucial role in the experience. A calm and positive setting may prolong or enhance the effects.

4. Consumption Method

• Mushroom gummies typically produce effects faster than dried mushrooms because they are easier to digest.
• Pairing gummies with high-fat foods can extend the duration of functional mushroom effects by slowing digestion.

5. Dosage

• Higher doses often lead to longer durations for both psychedelic and functional mushrooms.
• However, higher doses of psychedelics can also intensify the experience, making time feel distorted.

6. Body Composition

• Weight, hydration levels, and overall health can impact the duration. Heavier individuals may process the compounds differently than lighter individuals.

7. Mushroom Type

• Potency and bioavailability vary between mushroom types. For example, Psilocybe Azurescens generally lasts longer than Psilocybe Cubensis due to its higher psilocybin content.

8. Freshness and Quality

• The age and quality of the mushrooms used in gummies can also affect their duration. Fresh and well-preserved mushrooms often yield more consistent effects.

Conclusion

The duration of mushroom gummies depends on various factors, including the type of mushroom, dosage, individual metabolism, and context of use.

Psychedelic mushrooms like Psilocybe Cubensis and Psilocybe Azurescens offer profound experiences lasting 4–8 hours, while functional mushrooms like reishi and lion’s mane provide subtle yet impactful benefits lasting 4–6 hours.

Understanding these durations and the factors influencing them can help you optimize your experience, whether you're seeking a psychedelic journey or functional support for your health.

Always start with a low dose, especially with psychedelics, and consult with a healthcare provider for guidance on functional mushroom use.

Frequently Asked Questions

What do mushroom gummies do when they wear off?

When mushroom gummies wear off, they leave a gentle "afterglow," often characterized by a sense of calm or mental clarity. Psychedelic mushrooms may also offer lingering introspection, while functional mushrooms simply taper off with no noticeable effects.

• For more information, check out our resource: What Do Mushroom Gummies Do?