How Long Do Mushroom Gummies Take to Kick In?

Mushroom gummies have hit the internet by storm. Whether we're talking functional or psychedelic, their convenient dosing and unique benefits have gained insane popularity. 

But there is a bit of anxiety surrounding their consumption, and in particular, their onset.

We often get asked, "how long do they take to kick in?" so we decided to write this blog to address all areas. 

To summarize, the answer depends on several factors, including the type of mushroom gummies, the consumer's metabolism, and the timing of ingestion.

This article will explore the differences between functional and psychedelic mushroom gummies, the onset timeline, and the key factors influencing their effects.

Functional vs. Psychedelic Mushroom Gummies + Onset Times

Understanding the distinction between functional and psychedelic mushroom gummies is the first step, as their effects and timelines vary.

Functional Mushroom Gummies

Functional mushroom gummies contain adaptogens like Lion’s Mane, Cordyceps, Reishi, or Chaga. These mushrooms are non-psychoactive and are used to enhance focus, boost energy, provide immune support and manage stress. Functional mushroom gummies are rising as a top option in the health and wellness community for those seeking natural, over-the-counter supplements.

• Onset Time: Functional mushroom gummies generally take 30 to 60 minutes to begin showing effects. Their impact is subtle and often builds with consistent use over time. 

Psychedelic Mushroom Gummies

Psychedelic mushroom gummies contain psilocybin, a psychoactive compound that induces hallucinogenic effects. These gummies are used recreationally, therapeutically, spiritually and even medically for introspection, creativity, mental exploration and specific treatments. 

• Onset Time: Psychedelic mushroom gummies typically take 30 to 90 minutes to kick in, depending on individual factors. The effects peak within 2 to 3 hours and last for approximately 4 to 6 hours.

For more information on the different types, check out our resource: What are Mushroom Gummies?

How Quickly Do Mushroom Gummies Work on an Empty Stomach?

Taking mushroom gummies on an empty stomach significantly reduces the onset time.

When there’s no food in the digestive tract, the body absorbs the compounds more quickly, leading to faster effects.

• Functional Mushroom Gummies: Effects may begin within 20 to 30 minutes on an empty stomach. Benefits like increased energy or mental clarity can appear sooner due to faster absorption.

• Psychedelic Mushroom Gummies: Psilocybin gummies may take 20 to 45 minutes to kick in when consumed without food. Users often report stronger and more immediate effects when taken on an empty stomach, but this may also increase the intensity, which could be overwhelming for some.

When you have a full stomach, the mushrooms take longer to digest and enter the bloodstream. So, the effects get substantially delayed depending on how much food you've consumed. 

• For more information on the actual effects of these mushrooms, check out our resource: What Do Mushroom Gummies Do?

How Long Do Mushroom Gummies Take to Work After Eating?

If you’ve recently eaten, the digestion of food can slow down the absorption of mushroom gummies. A full stomach can delay the onset of effects, especially for psychedelic mushrooms.

• Functional Mushroom Gummies: On a full stomach, these gummies may take 60 to 90 minutes or longer to produce noticeable effects.

• Psychedelic Mushroom Gummies: The onset may be delayed to 90 minutes or more after eating. Additionally, the effects might feel muted or less intense due to slower absorption.

For a balanced experience, many users opt for a light snack before taking their mushroom gummies to avoid extreme delays or overly intense effects.

Factors That Affect the Onset of Mushroom Gummies

Several variables influence how quickly mushroom gummies work. Understanding these factors can help you plan your dosage and timing effectively:

1. Metabolism: Individuals with faster metabolisms absorb compounds more quickly, leading to faster effects.

2. Stomach Contents: An empty stomach accelerates absorption, while food slows it down.

3. Dosage: Higher doses of psilocybin or functional compounds may kick in faster but can also produce more intense effects.

4. Body Weight: Heavier individuals may experience slower onset times due to differences in metabolism and distribution.

5. Tolerance: Frequent users of psilocybin or adaptogens may require higher doses for noticeable effects.

6. Hydration Levels: Staying hydrated supports faster digestion and absorption.

Timeline of Mushroom Gummies’ Effects on the Body

Understanding the typical timeline of effects can help set expectations and ensure a safe experience. Below is an outline of how psychedelic mushroom gummies’ effects unfold:

1. 0–30 Minutes: Minimal effects. Some users may experience anticipation or mild sensations like body warmth.

2. 30–60 Minutes: Initial effects kick in, such as mood elevation, heightened sensory perception, or mild visuals.

3. 1–3 Hours: Peak effects occur. Users may experience vivid visuals, deep introspection, emotional shifts, or spiritual insights.

4. 3–6 Hours: The effects gradually taper off. Users often feel relaxed, contemplative, or fatigued.

5. 6+ Hours: Residual effects like mental clarity or afterglow feelings may persist.

For functional mushroom gummies, the timeline is less dramatic. Subtle benefits like improved focus or energy may begin within an hour and build with consistent use over time.

How Long Should You Wait Before Taking More Mushroom Gummies?

Knowing when to re-dose is critical for both functional and psychedelic mushroom gummies.

• Functional Mushroom Gummies: These are typically safe to take throughout the day as per recommended dosages. Overdosing is uncommon but could lead to mild digestive discomfort like a stomach ache, or a headache. Like any supplement, you shouldn't take too much. 

• Psychedelic Mushroom Gummies: Psychedelic mushrooms are more serious since a heavy trip can lead to paranoia, unwanted body feelings and intense hallucinations. It’s recommended to wait at least 2 hours before considering a second dose. Psilocybin takes time to build up in the body, and re-dosing too soon can lead to overwhelming effects or an extended trip duration.

To avoid accidental overconsumption, start with the directed dose and allow sufficient time for the initial effects to fully develop before taking more.

When Is the Best Time to Take Mushroom Gummies?

Timing your mushroom gummies can enhance their benefits and minimize potential drawbacks.

• Functional Mushroom Gummies: Take these in the morning or early afternoon for optimal focus, energy, or stress relief throughout the day. Unless the functionality or use case is for sleep, in that case take them at night.

• Psychedelic Mushroom Gummies: Mid-morning or early afternoon is often ideal for a psychedelic experience, as it allows ample time to process the effects before bedtime. Avoid taking them late in the day to prevent disrupting your sleep cycle. Unless you're optimizing for a ceremonial experience or a recreational experience at a party and going to sleep at a reasonable time doesn't matter to you. 

Tips for a Smooth Mushroom Gummy Onset Experience

Whether you’re consuming functional or psychedelic mushroom gummies, following these tips can ensure the onset feels natural:

1. Start Small: Begin with a low dose, especially if you’re new to mushroom products. Don't over-consume the recommended amount on the packaging. Also, for newbies or those sensitive to new substances, it might even be worth it to take half the recommended dose and scale up to a full dose after 90 minutes. 

2. Hydrate: Drink water before and after consuming gummies to aid digestion and avoid dehydration. Even with functional gummies the onset can come with a headache if you're dehydrated. 

3. Prepare Your Environment: For psychedelic mushrooms, choose a safe and comfortable setting to minimize stress or anxiety. This really helps with a smooth take off. 

4. Track Your Response: Keep a journal to note how different doses and timings affect you. This can help refine your future experiences.

5. Consult a Professional: For therapeutic or medical use, consult a healthcare provider to ensure safe and effective usage.

Conclusion

The time it takes for mushroom gummies to kick in depends on whether they are functional or psychedelic, as well as individual factors like metabolism, stomach contents, and dosage.

Functional gummies typically take 30 to 60 minutes, while psychedelic gummies can take 30 to 90 minutes or longer.

To optimize your experience, consider these factors and start with a small dose, whether you’re seeking wellness benefits or a transformative psychedelic journey.

Frequently Asked Questions

How Long Does Either Mushroom Type Last? 

Mushroom gummies typically last 4-8 hours, regardless if they are functional or psychedelic. Although, the effects and peak are much more intense with psychedelic gummies.

For more information, check out our resource: How Long Do Mushroom Gummies Last?