Can You Take CBD and Magnesium for Sleep?

Millions of Americans struggle with insomnia, restless nights and alarmingly poor sleep quality. 

Traditional over-the-counter sleep aids don't work very well, and prescription medication works very well but comes with horrible side effects and high rates of addiction.

CBD oil and magnesium have risen to the top as natural remedies that actually work to improve sleep AND do not come with those terrible side effects. 

But what happens when you combine them? Do they work symbiotically together, and is it safe to take them at the same time?

This article explains how CBD oil and magnesium individually help with sleep, highlights their combined benefits, uncovers safety considerations, and displays how to use them effectively for a better night’s rest.

How CBD Oil Helps with Sleep

To get things going, we'll first discuss how CBD oil helps with sleep on its own. 

CBD (cannabidiol), found in our Full Spectrum CBD gummies, extra strength CBD gummies and CBD tincture, is a non-psychoactive compound derived from the cannabis plant. It can be sourced from either hemp or marijuana, but the products available online are only legal when sourced from hemp (like ours here at Sunday Scaries). 

Unlike THC, it doesn’t cause a "high" but interacts with the body's endocannabinoid system (ECS) to regulate various physiological functions, including sleep.

1. Reduces Stress

The number one cause of bad sleep is stress, or in the worst form: anxiety. CBD has been shown to reduce stress levels by interacting with serotonin receptors in the brain, promoting a sense of relaxation that makes it easier to drift off. It helps induce sleep without the next day "knock-out punch" feeling of grogginess.

2. May Help with Insomnia

CBD may help people who suffer from insomnia, although more studies need to be performed and this claim still needs to be confirmed by the FDA. It can particularly help those who experience difficulty staying asleep and those dealing with mid-night interruptions. A 2019 study published in The Permanente Journal called Cannabidiol in Anxiety and Sleep: A Large Case Series found that 66.7% of participants reported better sleep after a month of taking CBD.

3. Regulates Sleep-Wake Cycles

CBD interacts with your GABA and adenosine receptors. These are neurotransmitters that are in charge of regulating sleep cycles. In Layman's terms, they determine when you fall asleep and when you wake up. This makes CBD particularly useful for people struggling with irregular sleep patterns or dealing with jet lag after a long, timezone-hopping flight.

How Magnesium Helps with Sleep

Now, we'll talk about how magnesium helps with sleep... by itself. 

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those related to sleep regulation. Many people are deficient in magnesium, which can lead to the inability to fall asleep, restless sleep while in bed and waking up feeling tired and sluggish.

1. Regulates Melatonin Production

Magnesium helps regulate the body’s natural melatonin levels, the hormone responsible for controlling the sleep-wake cycle. When magnesium levels are low, melatonin production can be disrupted, making it harder to fall asleep. Magnesium supplements to the rescue!

2. Activates the Parasympathetic Nervous System

The parasympathetic nervous system (PNS) is the system in the body that governs relaxation. Magnesium helps calm the nervous system, reduces cortisol (a.k.a the stress hormone), and prepares the body for a restful night's sleep.

3. Improves Overall Sleep Quality

A 2012 study published in the Journal of Research in Medical Sciences called The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial revealed that magnesium supplementation improved sleep quality in older adults suffering from insomnia.

CBD and Magnesium for Sleep: The Benefits of Combining Them

Now that we understand how CBD and magnesium work individually, the main question is: 

Can they be taken together for better sleep?

The answer is yes — CBD and magnesium can complement each other to enhance sleep in several ways:

1. Enhanced Relaxation and Stress Reduction

• Magnesium reduces cortisol and calms the nervous system.
• CBD oil lowers intense stress and increases decompression and relaxation.
• Together, they create the perfect conditions for deep, uninterrupted sleep.

2. Improved Sleep-Wake Cycle Regulation

• CBD helps regulate circadian rhythms by interacting with the ECS.
• Magnesium supports melatonin production, reinforcing natural sleep cycles.
• The combination helps people with shift work disorder (adjusting to regular life with a night shift), jet lag, and resetting their sleep patterns.

3. Non-Habit Forming Sleep Support

Unlike prescription sleep aids, which can be addictive and come with nasty side effects longer than a CVS receipt - CBD oil and magnesium are natural and non-habit forming. This makes them a sustainable long-term solution for those looking to optimize their nighttime routine.

Also, unlike other over-the-counter sleep supplements, CBD and magnesium actually work and won't have you waking up feeling groggy like you had cotton balls stuffed in your brain the night before. 

Is It Safe to Take CBD Oil and Magnesium Together?

Yes, combining CBD oil and magnesium is generally safe, as they don’t have any known harmful interactions.

However, there are a few things to consider:

1. Potential for Drowsiness

Both CBD and magnesium promote relaxation, so taking too high a dose may cause excessive drowsiness. Start with lower doses and adjust gradually. Also, don't operate a motor vehicle or heavy machinery after consumption. 

2. Medication Interactions

• Magnesium can interact with certain blood pressure medications, antibiotics, and muscle relaxants.
• CBD can interfere with liver enzymes that metabolize some medications, such as blood thinners.
• If you’re on medication, consult with your doctor before combining these supplements.

3. Digestive Issues with Magnesium

High doses of magnesium, especially in citrate or oxide form, can cause diarrhea. Low doses (under 25mg) shouldn't have any noticeable effect. Opt for magnesium glycinate for better absorption with minimal digestive discomfort if you want to be on the ultra safe side.

How to Use CBD Oil and Magnesium for Better Sleep

1. Choose the Right Type of CBD

• Full-spectrum CBD: Contains additional cannabinoids and terpenes that enhance sleep benefits. Like CBN!
• Broad-spectrum CBD: THC-free but still provides the entourage effect.
• CBD isolate: Pure CBD, best for those who want to avoid all THC.

Recommended CBD Oil Dosage for Sleep:

• Beginner dose: 10-20 mg 30-60 minutes before bed.
• Moderate dose: 25-50 mg for those needing stronger effects.
• Higher dose: 50+ mg for severe sleep issues (consult a doctor).

2. Choose the Right Type of Magnesium

• Magnesium citrate – Best for sleep and relaxation.
• Magnesium glycinate – Best for digestive issues.
• Magnesium oxide – Poor absorption, not ideal for sleep.

Recommended Magnesium Dosage for Sleep:

• If taken by itself, then 200-400 mg taken 30-60 minutes before bed.
• If taken with CBD, then 1-5 mg taken 40-60 minutes before bed. 

3. Timing and Stacking for Maximum Effect

• For optimal dosing and results, check out our THC Sleep Gummies. They are enhanced with CBD and magnesium along with CBN, CBC, l-theanine, GABA and melatonin. 

Final Thoughts: Should You Try CBD Oil and Magnesium for Sleep?

If you struggle with high stress, the inability to fall asleep or the inability to stay asleep then combining CBD oil and magnesium can be an effective, natural solution for you.

Key Takeaways:
✅ CBD oil helps with stress and sleep regulation.
✅ Magnesium promotes melatonin production balances and nervous system.
✅ Together, they create a powerful sleep-enhancing synergy.
✅ They are safe to combine, but start with low doses to assess tolerance.