How to Stop Being High? | 8 Tips on How To Get Less High

We've all been there - maybe you took one too many hits from the joint or miscalculated the dose of your THC gummy. Or maybe the dose of the gummy wasn't as advertised. 

What was supposed to be a fun or relaxing experience turns into an overwhelming ride filled with racing thoughts, paranoia and consumption regret. 

Whether you're dealing with mild anxiety or a full-on THC-induced panic, this guide walks you through how to come down safely and smoothly.

We’ll also cover how to simply get less high when you’re feeling too elevated — but not in distress — plus the best supplements to pair with THC to reduce the chances of paranoia from the onset.

Table of Contents

1. Signs You’re Too High
2. How to Stop Being High (Fast-Acting Solutions)
3. How to Get Less High (Without Killing the Buzz)
4. Supplements to Pair with THC to Lessen Paranoia
5. How Long Does a High Last?
6. What Not to Do When You're Too High
7. When to Seek Help
8. Final Thoughts

1. Signs You’re Too High

Everyone reacts differently to THC. While some people feel euphoric and relaxed, others may spiral into anxiety, especially with higher doses. Much like coffee, tolerance levels can differ, and you also have added variables like whether you ate before or how well you slept the night before. 

Here are common signs you’ve gone overboard:

• Rapid heart rate

• Dry mouth and red eyes

• Paranoia or racing thoughts

• Dizziness or nausea

• Trouble concentrating

• Feeling like time has slowed down

• "Looping thoughts" or inner monologue overload

• Disassociation or derealization

• Consumption regret

If you're dealing with any of these now, don't panic, just read through this article and we'll help you get through it. 

2. How to Stop Being High (Fast-Acting Solutions)

If you're going through a complete freakout and need to get back to equilibrium or sobriety ASAP, try these proven methods:

🥤 1. Hydrate (But Not Too Much)

Sip water slowly. Hydration helps your body process THC and can reduce dry mouth and dizziness. Don’t chug — too much water can make nausea worse. Many users who overdose on THC trick themselves into thinking they're ultra-dehydrated. Just drink a healthy amount of water, like 16-32oz over 30 minute to an hour. 

🍊 2. Eat Something with Fat or Sugar

Food can “anchor” you. Eating a small meal or snack — especially something fatty or sweet — can dilute the effects of THC in your system and help absorption slow down. Try something simple like peanut butter on toast or a handful of mixed salty nuts. 

🛁 3. Take a Shower or Splash Cold Water on Your Face

Cold exposure snaps your body back into reality. A quick shower or even washing your face can reduce physical symptoms like heart rate and help you regain focus. The colder the better here, it may suck but it'll zap the "high" right out of you. 

👃 4. Sniff Black Peppercorns

Anecdotal and backed by some science — sniffing or chewing on whole black peppercorns can reduce THC-induced anxiety due to the terpene beta-caryophyllene, which has calming properties. They act like a smelling salt, bringing you back to reality. 

🧘 5. Focus on Controlled Breathing

Try box breathing:
Inhale for 4 seconds → Hold 4 → Exhale 4 → Hold 4
Repeat until your body relaxes. This signals your nervous system to chill out and not be in "fight-or-flight" mode. 

📺 6. Distract Yourself with Something Familiar

Watch a comfort show, listen to mellow music, or call a trusted friend. Keeping your mind occupied helps prevent spiraling thoughts. The key here is to not watch something that will trigger more anxiety. Stay away from social media because it can trigger comparison spirals and overstimulate your already-stimulated mind. 

🛏️ 7. Lie Down in a Dark, Cool Room

If all else fails, go horizontal. Close your eyes, breathe, and remind yourself: This is temporary. Nobody has ever overdosed on THC alone. If you don't like silence, put on a Spotify guided stress-free meditation and simply listen and try to relax. 

3. 8 Tips on How to Get Less High 

Maybe you’re not full-blown panicking, but you’re feeling a bit too litty — and you want to bring the high down just a notch. Here’s how to tone it down without hitting the panic button:

🍋 1. Try Some CBD

CBD counteracts the psychoactive effects of THC. If you have a CBD gummy or tincture, take a small dose (10-20mg). It often reduces anxiety and levels out the high within 30 minutes. You can also try other stress gummies with added actives to help you bring down the high. 

🫖 2. Drink Herbal Tea (Chamomile, Lemon Balm, or Green Tea)

These calming herbs contain compounds that relax the nervous system. Green tea, specifically, has L-theanine — more on that later — which can mellow the high without shutting it down. Chamomile is great if you're preparing for bed and don't need energy for the rest of the day. 

🚶 3. Go for a Short Walk

Moving your body at a slow pace helps metabolize THC and grounds you. Bonus: fresh air helps with dizziness and fatigue. Nature heals all and can help you erase the negative thoughts that might perpetuate in the solitude of your house or apartment. 

🧠 4. Shift Your Mindset

Sometimes, it’s not your body — it’s your mind. Remind yourself that you are safe, this is temporary, and no permanent harm is being done. "This too shall pass" is a common mantra to remember if you've overdosed on any sort of THC edible. 

🍫 5. Eat a Little Chocolate

Dark chocolate has anandamide, a natural endocannabinoid, and may interact with THC in a way that can modulate its intensity. Plus, it’s comforting.

🧊 6. Hold an Ice Cube in Your Hand

This grounding technique brings you back to your body and away from anxious thoughts by giving your brain a strong, physical sensation to focus on. It's a great method if you're in a set or situation where an ice cold shower isn't an option. 

🔦 7. Do a Simple Task (Like Folding Laundry or Organizing Your Desk)

Light, repetitive activities shift your attention and help reconnect you to reality without requiring deep focus or decision-making. This is an art of distraction and you'll also feel a sense of accomplishment which will boost your endorphins. 

🎨 8. Draw or Doodle on Paper

Even if you’re not artistic, putting pen to paper engages a different part of your brain and slows racing thoughts through gentle creativity. Not into painting? Just try journaling one page (and it will be funny to read this once the high wears off). 

4. Supplements to Pair with THC to Lessen Paranoia

If you love THC but hate the anxiety it can bring, there are several supplements you can take before, during, or after to smooth out the edges of your high.

🌿 1. L-Theanine (100–200mg)

Found in green tea, L-theanine promotes calm focus. It increases alpha brain waves, the same ones produced during meditation. When combined with THC, L-theanine can reduce anxious or looping thoughts while preserving the relaxed body high.

Best Use:
Take L-theanine 30 minutes before consuming THC — especially edibles. You can also take it mid-high if anxiety kicks in. Our Sunday Scaries Delta-9 Gummies and Sunday Scaries THC Sleep Gummies are both boosted with L-theanine for these exact reasons. 

🧠 2. Ashwagandha (300–600mg)

This adaptogenic herb is known for reducing cortisol and balancing mood and it can prevent THC-induced paranoia and support adrenal health for regular users. Keep the high, reduce the angst. 

🍄 3. Lion’s Mane or Reishi Mushrooms

Both of these functional mushrooms support cognitive clarity and nervous system regulation. Reishi, in particular, has grounding and calming effects that pair well with THC. You can also also incorporate chaga if you buy our Sunday Scaries Mushroom Gummies. 

🧂 4. Magnesium Glycinate or L-Threonate (200–400mg)

Magnesium regulates the nervous system and helps reduce muscle tension and irritability. This is helpful if THC gives you body jitters or insomnia.

💧 5. Electrolytes (Sodium, Potassium, Magnesium)

Dehydration can intensify the negative effects of THC. Electrolyte support keeps your nervous system stable and your mood more regulated.

5. How Long Does a High Last?

The length of a THC high depends on how you consumed it, how much you took, and personal factors like your metabolism and tolerance. Check out this chart:

If you're too high, the worst usually passes within the first 2–3 hours. After that, symptoms taper off gradually.

6. What Not to Do When You're Too High

Avoid these mistakes — they can make things worse:

• ❌ Panicking – Remember, THC cannot kill you. You are not dying. "This too shall pass". Panicking only negatively affects you, it doesn't help anything. 

• ❌ Mixing alcohol or caffeine – This can make anxiety, nausea, or racing heart worse. Caffeine may be used, but it's best to wait until the high wears off. 

• ❌ Trying to sleep in a hot or loud environment – Overstimulation keeps your nervous system on edge. If you're overstimulated then adjust your set & setting. 

• ❌ Searching WebMD or Reddit rabbit holes – Fear spirals are real. Stick to grounded info. 

7. When to Seek Help

In rare cases, THC can cause symptoms that mimic a medical emergency, like a racing heart or shortness of breath. You should seek medical help if:

• You have a heart condition
• You can't breath
• You’re vomiting excessively
• You faint or feel you’re about to 
• Symptoms last longer than 12 hours with no improvement
• You feel disoriented or unsafe

Let emergency staff know it’s THC — they’ll know how to support you. Again: no one has ever fatally overdosed on THC alone.

8. Final Thoughts

Getting too high is uncomfortable — but manageable. Whether you're trying to come down quickly, just want to dial it back a little, or plan to optimize future THC sessions, the strategies in this guide give you options.

To recap:

• For a fast come-down: hydrate, breathe, eat, distract, or sniff pepper.

• To get less high without ruining the vibe: try CBD, walk, sip tea, or change environments.

• To prevent future paranoia: stack your THC with calming supplements like L-theanine, magnesium, or ashwagandha.

A smarter high is a smoother high. You don’t need to suffer through paranoia or regret. With the right tools and mindset, you can stay in control — even when the THC hits harder than expected.