CBD vs Benadryl for Sleep: Which is Better?

CBD is generally better for sleep than Benadryl because it addresses underlying issues like stress and body ache discomfort without the risk of tolerance and dependence associated with long-term use of Benadryl.

Sleep is essential for maintaining our overall health and well-being. A good night's sleep helps us feel refreshed, rejuvenated, and ready to tackle the day's challenges.

Unfortunately, millions of people around the world struggle with sleep disorders, such as insomnia, which can significantly impact their quality of life.

As a result, many individuals turn to sleep aids to help them get the rest they need. Two popular options are CBD (cannabidiol) and Benadryl (diphenhydramine).

In this blog post, we will explore the differences between these two sleep aids, their effectiveness, potential side effects, and how to decide which one might be best for you.

Understanding CBD and Benadryl

What is CBD?

CBD, short for cannabidiol, is a natural compound found in the cannabis plant. Unlike its cousin THC (tetrahydrocannabinol), CBD does not produce a "high" or psychoactive effect. Over the past decade, CBD has gained popularity for its potential health benefits, including stress relief, as a skincare remedy and most pertinently... for improved sleep. 

CBD is available in various forms, such as CBD oils, tinctures, capsules, CBD gummies, CBD gummies for focus and concentration, extreme CBD gummies, CBD edibles, and topicals.

What is Benadryl?

Benadryl, or diphenhydramine, is an over-the-counter antihistamine commonly used to treat allergies, hay fever, and the common cold. It works by blocking histamine, a substance produced by the body during an allergic reaction. In addition to its allergy-relieving properties, Benadryl is known for its sedative effects, which is why it is often used as a sleep aid. 

Benadryl comes in various forms, including tablets, liquid gels, chewable tablets, liquid syrup, and topical creams.

How Do CBD and Benadryl Work for Sleep?

How CBD Works for Sleep

CBD interacts with the body's endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that play a crucial role in regulating various physiological processes, including sleep. The ECS helps maintain homeostasis, or balance, within the body.

Research is being performed on CBD on whether it may promote sleep by addressing some of the underlying causes of sleep disturbances, such as anxiety, stress, and chronic pain.

By potentially reducing these factors, CBD can help create a more conducive environment for restful sleep.

How Benadryl Works for Sleep

Benadryl's primary function is to block histamine receptors in the body. Histamine is a chemical that plays a role in the body's immune response and also acts as a neurotransmitter in the brain, regulating wakefulness.

By blocking histamine, Benadryl induces drowsiness and can help individuals fall asleep more easily.

Effectiveness of CBD vs Benadryl for Sleep

CBD's Effectiveness for Sleep

The effectiveness of CBD for sleep can vary from person to person. Some individuals find that CBD significantly improves their sleep quality, while others may not experience the same benefits.

Several studies have explored CBD's potential for improving sleep:

1. Anxiety Reduction: Anxiety is a common cause of sleep disturbances. A study published in The National Library of Medicine called Cannabidiol in Anxiety and Sleep: A Large Case Series found that 79.2% of participants reported reduced anxiety levels after taking CBD, which, in turn, improved their sleep quality.

2. Pain Relief: Chronic pain can make it difficult to fall asleep and stay asleep. Research published in the National Library of Medicine in a study called Cannabidiol as a Treatment for Chronic Pain: A Survey of Patients’ Perspectives and Attitudes suggested that 71.1% of users reported believing that CBD was a good treatment options for pain. When users are in less pain before bedtime, they are in effect more comfortable, which spurs better sleep. 

3. Regulation of Sleep Patterns: Some research suggests that CBD can influence sleep patterns by affecting the REM (Rapid Eye Movement) and non-REM sleep cycles. It may help increase the duration of deep sleep while reducing the amount of time spent in REM sleep, leading to a more restorative sleep.

While these studies are promising, more research is needed to fully understand CBD's long-term effects on sleep and its efficacy compared to other sleep aids.

Benadryl's Effectiveness for Sleep

Benadryl is widely recognized for its ability to induce drowsiness and help people fall asleep. Its effectiveness as a sleep aid is primarily due to its antihistamine properties.

However, it is essential to note that Benadryl is not intended for long-term use as a sleep aid. The body's tolerance to its sedative effects can develop quickly, typically within a few days, leading to reduced effectiveness over time.

This means that while Benadryl may work well initially, its ability to promote sleep diminishes with continuous use. Additionally, regular use of Benadryl can lead to dependence, where individuals might feel unable to sleep without it.

Potential Side Effects of CBD and Benadryl

CBD Side Effects

CBD is generally considered safe, but it can cause side effects in some individuals. Common side effects of CBD include:

1. Dry Mouth: CBD can reduce saliva production, leading to a dry mouth sensation.

2. Drowsiness: While drowsiness can be a desired effect for sleep, it may be undesirable during waking hours.

3. Changes in Appetite: Some people may experience increased or decreased appetite when taking CBD.

4. Diarrhea: High doses of CBD may cause digestive issues, such as diarrhea.

It's essential to start with a low dose of CBD (10-20mg) and gradually increase it to find the optimal amount that works for you while minimizing potential side effects.

Benadryl Side Effects

Benadryl's sedative effects are well-known, but it can also cause several other side effects, especially when used regularly. Common side effects of Benadryl include:

1. Drowsiness: While helpful for sleep, drowsiness can persist into the next day, leading to grogginess and impaired functioning.

2. Dry Mouth and Throat: Similar to CBD, Benadryl can cause dry mouth and throat.

3. Dizziness: Some individuals may experience dizziness or lightheadedness.

4. Constipation: Benadryl can slow down the digestive system, leading to constipation.

Prolonged use of Benadryl as a sleep aid is not recommended due to the risk of tolerance, dependence, and potential cognitive impairment.

CBD vs Benadryl: Which is Safer?

When considering the safety of CBD versus Benadryl for sleep, it's essential to weigh the potential risks and benefits of each option.

CBD Safety

CBD is generally considered safe for most people when used appropriately. However, it can interact with certain medications, so it's crucial to consult with a healthcare professional before starting CBD, especially if you are taking other medications.

Additionally, the lack of regulation in the CBD industry means that product quality can vary, making it essential to choose high-quality, third-party tested products.

Benadryl Safety

Benadryl is widely available over-the-counter and generally safe for short-term use. However, its sedative effects can lead to next-day grogginess and impaired functioning, which may not be suitable for everyone.

Long-term use of Benadryl as a sleep aid is not recommended due to the risk of tolerance, dependence, and potential cognitive impairment. Additionally, older adults are more susceptible to Benadryl's side effects and may experience confusion, dizziness, and an increased risk of falls.

How to Choose Between CBD and Benadryl for Sleep

When deciding between CBD and Benadryl for sleep, consider the following factors:

1. Underlying Cause of Sleep Issues: Determine whether your sleep disturbances are due to anxiety, chronic pain, allergies, or other factors. CBD may be more suitable for addressing stress and body aches, while Benadryl may be helpful for allergy-related sleep issues.

2. Duration of Use: Consider whether you need a short-term solution or a long-term sleep aid. Benadryl is better suited for short-term use, while CBD may be more appropriate for long-term use.

3. Side Effect Tolerance: Evaluate your tolerance for potential side effects. If you are sensitive to drowsiness or cognitive impairment, CBD may be a better option. However, if you need a potent sedative effect, Benadryl might be more effective.

4. Consult with a Healthcare Professional: Always consult with a healthcare professional before starting any new sleep aid, especially if you have underlying health conditions or are taking other medications.

What is The Best CBD Product for Sleep?

The best CBD product for sleep is Big Spoon, the CBN + CBD Sleep Oil from Sunday Scaries.

Why Big Spoon is the Best for Sleep:

1. Active Ingredients:

• CBD: The tranquil cannabinoid that promotes relaxation and decompression. 
• CBN: The sleeper cannabinoid that helps induce sleep and keep you slumbered.
• 5-HTP: A precursor to serotonin, which can help regulate mood and improve sleep quality.
• Chamomile: Known for its calming effects, it helps to reduce anxiety and promote relaxation.
• L-Theanine: An amino acid found in tea leaves that promotes relaxation without drowsiness.
• GABA: A neurotransmitter that helps calm the nervous system and improve sleep quality.
• Lemon Balm: A herb that helps reduce anxiety and improve sleep.
• Valerian Root: A herb used for centuries to treat insomnia and anxiety, promoting a restful night's sleep.

• GLUTEN FREE
• GMO FREE
• SOY FREE
• SUGAR FREE
• PESTICIDE FREE
• DAIRY FREE
• ORGANIC
• VEGETARIAN
• VEGAN
• ALL NATURAL

• Award-Winning: Voted Best Product Awards by Forbes in 2024.

• High-Quality Ingredients: Uses only the best ingredients to ensure the most effective sleep aid.

• Trusted Brand: Sunday Scaries is a reputable brand known for its high standards and customer satisfaction.

For a restful night's sleep, Big Spoon, the CBN + CBD Sleep Oil from Sunday Scaries, is your best choice. With its powerful blend of natural ingredients and a commitment to quality, it stands out as the premier sleep aid on the market.

Conclusion

Both CBD and Benadryl have their advantages and disadvantages when it comes to promoting sleep.

CBD offers a natural and potentially effective solution for addressing the underlying causes of sleep disturbances, such as stress and muscle aches, making it a more holistic and sustainable option for improving sleep quality.

While its effects can vary from person to person and more research is needed to fully understand its long-term efficacy, CBD’s ability to modulate the sleep-wake cycle and promote relaxation positions it as a better choice for sleep.

Benadryl, on the other hand, is a readily available over-the-counter option that can induce drowsiness and help individuals fall asleep quickly. However, it is not intended for long-term use and can lead to tolerance, dependence, and potential cognitive impairment, which limits its effectiveness over time.

Ultimately, the choice between CBD and Benadryl for sleep will depend on your individual needs, preferences, and tolerance for potential side effects.

By consulting with a healthcare professional and carefully considering the factors outlined in this blog post, you can make an informed decision about which sleep aid is best for you.

Remember that maintaining good sleep hygiene practices, such as creating a relaxing bedtime routine, avoiding caffeine and electronic devices before bed, and keeping a consistent sleep schedule, can also play a significant role in improving your sleep quality.

Frequently Asked Questions

Is THC or Benadryl better for sleep?

THC is generally better for sleep than Benadryl because it can provide more consistent and effective relief from sleep disturbances.

THC, particularly in forms like THC gummies or Delta-9 gummies, interacts with the body's endocannabinoid system to promote relaxation, reduce stress, and alleviate discomfort, all of which contribute to better sleep quality.

Unlike Benadryl, THC does not lead to tolerance and dependence with long-term use, making it a more sustainable option for managing sleep issues.