How to Use CBD Oil for Sleep?

A girlfriend shows her boyfriend how to use CBD oil for sleep before bedtime

So, you've heard about the magical powers of CBD oil for helping with sleep. But how do you actually use it? Do you just chug a bottle like it's NyQuil or is there some secret ritual involved?

Well, fear not my sleep-deprived friends. Using CBD oil for sleep is actually super easy and doesn't require any special incantations or sacrifices to the sleep gods.

Here's a handy step-by-step guide on how to use CBD oil for some much needed shut-eye.

Top Reasons Why People Struggle with Sleep

Before we dive into the how-to, let's take a quick look at some of the top reasons why people struggle with sleep.

Is it because your neighbor's dog won't stop barking? Or maybe you're worried about that presentation you have to give tomorrow?

The Top 10 Reasons for Sleep Problems

  1. Stress & Anxiety (ex. mind racing at night or fear of future)
  2. Chronic Pain (ex. inability to sleep in natural position)
  3. Caffeine & Other Stimulants (ex. coffee after Noon)
  4. Electronic Devices & Blue Light Exposure (ex. too much scrolling on TikTok)
  5. Medications (ex. corticosteroids, beta-blockers or ACE inhibitors)
  6. Poor Sleep Environment (ex. too bright or too noisy)
  7. Irregular Sleep Schedule (ex. going to sleep at different times every night)
  8. Nutrition & Diet (ex. high sugar intake or excessive alcohol)
  9. Mental Health or Sleep Disorders (ex. sleep apnea)
  10. Medical Conditions (ex. depression)

*Note: Not included in this list is the sheer amount of Netflix you watch at night versus winding down by reading a book.

The Sleep Benefits of CBD Oil

Before moving on to how to use CBD oil for sleep, let's quickly recap why CBD oil is becoming a popular choice for improving sleep in the first place.

CBD, short for cannabidiol, is a compound found in the cannabis plant (nope, it won't get you high).

CBD has been shown to have specific, sleep-enhancing health benefits including:

  • Reducing stress
  • Promoting relaxation
  • Inducing sleep
  • Keeping you slumbered
  • Preventing your mind from racing
  • Improving body comfort with ache relief
  • Promoting optimal sleep quality

Using CBD sleep oil in conjunction with making positive lifestyle changes like less blue light, less alcohol, more exercise and a better diet will lead to improved sleep quality.

How to Use CBD Oil for Sleep: The Step-By-Step Process

Alright, now let's get down to business. Here's a step-by-step guide on how you can use CBD oil for some much needed restful slumber.

A step by step process infographic for how to use CBD oil for sleep

Step 1: Choose Your Delivery Method

First things first, you need to choose your CBD edibles of choice. There are a variety of options available including tinctures, capsules, gummies, and even CBD-infused drinks. Pick whichever method suits your fancy, although we advise that you consume something with fast-absorption and a low concentration of sugar or any stimulants.

  • CBD Sleep Oil is your best bet, since the sublingual application leads to fast reaction through the mucous membrane under your tongue. And, you can add this sugar-free product to your tea or water before bedtime.

Step 2: Choose Your CBD Oil Type

There are various types and strengths available, so do your research and find one that suits your needs and preferences. You have a choice between full-spectrum, broad-spectrum, or isolate CBD oil, but altogether make sure you're choosing a high-quality product from a reputable source and brand.

  • Full-spectrum oil is your best bet since it contains all cannabinoids including a trace amount of THC. All of these compounds work together to produce a synergistic result called the 'Entourage Effect,' and the addition of CBN (cannabinol) in the blend also helps induce sleep and maintain a uninterrupted night of sleep.

Step 3: Time it Right

Timing is everything when it comes to using CBD oil for sleep. It's not something you want to take in the morning and expect to function like a normal human being. Instead, aim to take it 30-60 minutes before bedtime. This will give the CBD enough time to digest, metabolize and kick in so you get a nice and relaxed good night's rest.

Step 4: Find Your Perfect Dose

Finding the right dose of CBD oil for sleep can be a bit of trial and error, considering everyone is different physiologically. Start with a low dose and gradually increase until you find what works best for you. Remember, less is often more when it comes to CBD, so start small and work your way up if needed.

  • Starting with 25mg of CBD, or a 1ml full dropper of total tincture oil, is your best bet. The most efficacious CBD oils are enhanced with CBN, so ensure that your first dose also has 5-10mg of CBN included.

Step 5: Get Creative with Consumption

CBD sleep oil doesn't have to be taken in one specific way. If you don't like the taste of it, you can mix it into a drink (like tea or hot water) or even add it to your favorite food. Just make sure not to heat it up too much, as high temperatures can decrease its effectiveness or convert the cannabinoids into other compounds.

  • Establishing a solid routine is your best bet. Consume the CBD sleep oil consistently every night by using the same vehicle. This will also trigger your body and mind into knowing that it's time to settle down and get ready for sleep. Combine the oil with a warm chamomile tea for enhanced effects.

Step 6: Relax and Unwind

Now that you've taken your CBD oil, it's time to relax and unwind. Put away any screens (yes, that includes your phone) and do something calming like reading a book or listening to soothing music. This will help the CBD work its magic and get you ready for a peaceful slumber.

  • Complementing your CBD sleep oil routine with other health and wellness practices are your best bet. Keep your energy levels low and don't check your emails or anything else that can spiral your brain into a thought process of doom.

Bonus Tip: Use CBD Oil as Part of Your Nighttime Routine

To really make the most out of using CBD oil for sleep, try incorporating it into your bedtime routine. Create a calming ritual that includes taking your CBD. You can practice some deep breathing or meditation, and setting a comfortable sleep environment by laying down on a heating pad or dispersing essential oils through a diffuser.

This will not only help with your sleep, but also promote overall relaxation and well-being.

And there you have it, folks. A simple step-by-step guide on how to use CBD oil for sleep. Now go forth and conquer those restless nights with the power of CBD (and maybe a nice cup of chamomile tea too).

How CBN Helps with Sleep

Now, for those of you who thought CBD was the only cannabinoid on the block with a ticket to dreamland, allow me to introduce CBN - the underappreciated sibling in the cannabinoid family.

CBN, or cannabinol, has been tiptoeing in the background, quietly stealing the sleep spotlight from its more famous sibling.

CBN is like that overlooked middle child who turns out to be a prodigy at helping people snooze.

Studies suggest that CBN has sedative effects that can work wonders for those struggling to catch Z's. It's not just about helping you fall asleep; it's about making sure you stay in the land of nod long enough to actually feel like a well-rested human being the next day.

Think of it as CBD's partner in crime for combating insomnia, reducing nighttime awakenings, and promoting longer, more restful sleep.

Plus, when CBN teams up with CBD, they become the dynamic duo of the sleep world, offering a one-two punch to knock out sleepless nights.

So, the next time you're staring at the ceiling at 3 AM, remember that CBN might just be the unsung hero you need in your bedtime routine.

Finally, unlike melatonin, you won't wake up groggy after consuming CBN or CBD. Win-win.


I've provided you with the not-so-secret-anymore guide to waving goodbye to those long, existential-crisis-filled nights courtesy of our friend, CBD oil, and its sidekick, CBN.

Remember, the path to slumberland doesn't have to be paved with sheep you're too tired to count.

Whether it's choosing the right type of oil, timing your dose like you're launching a sleep mission, finding that sweet spot of dosage, getting playful with your consumption methods, or creating a nighttime ritual that would make even the Sandman jealous, you've now got a toolkit that's more effective than counting those aforementioned sheep.

Purchase some CBN + CBD sleep oil, follow this step-by-step guide and achieve the best sleep of your life!

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