Self-Care Kit: The Official Anxiety Curing Packages for Men & Women

A man and a woman lie down on the grass smiling, surrounded by Sunday Scaries products

This official care kit curates custom designed care packages with both men and women in mind. It includes a list of self-care gifts that combine to help you de-stress, get back your self-confidence and be the best version of yourself.

In a world of information overdose, news outlets that are hard to trust, social media expectations, and soul-crushing adulting responsibilities - it's all about fostering resilience and promoting mental health hacks.

So, whether you're personally battling anxiety or just trying to be a supportive friend by granting your loved ones the "Gift of Chill", this list of gifts is perfect for you.

Let's dive right in before we go over 10 healthy self-care ways you can complement these gift boxes.

Self-Care Gifts: The Ultimate List

Let's embark on a soothing journey through our selection of self-care gifts. Each item has been handpicked to foster serenity and resilience against the turbulent tides of life.

The Men's Box

This selection has been carefully curated with men's needs in mind, focusing on stress relief, anxiety management and body care.

A man curls up in his Luxome weighted blanket on his bed

1. Luxome Weighted Blanket

Weighted Blankets are phenomenal items for relaxing and letting your body decompress.

They have a soft, cool and silky feel and provide the sensation of being held or hugged, which can help to produce a calming effect, encouraging a deep and restful beauty sleep.

Luxome offers FREE shipping on all products and easy returns. They price competitively as well.

An open Leatherology A5 Snap Journal

2. Leatherology A5 Snap Journal

This Leather Journal serves as a personal sanctuary for thoughts, helping men to carve time out of their day to reflect and unwind.

Writing can be a powerful stress relief tool, allowing the release of pent-up emotions and thoughts.

Leatherology journals can be made uniquely yours by debossing or hand painting your monogram on the cover.

They are made from quality materials and serve as great gifts to include in your care package.

A man at the office wearing his Bose 700 Noise Cancelling Headphones

3. Bose 700 Noise-Canceling Headphones

Noise-canceling headphones can create a private oasis in the midst of chaos. They are perfect for mindfulness meditation, listening to relaxing music, or just drowning out the external noise.

They are extremely helpful on long flights or getting in the zone while practicing at the golf range.

Bose 700 headphones can be purchased on Amazon with Prime, so they are very risk-free in case the gift doesn't hit as expected.

A man smells his Dr. Squatch soap bar while in the shower

4. Dr. Squatch Soap Bars

Dr. Squatch Soap Bars are made with all-natural ingredients and come in a variety of scents like Pine Tar, Eucalyptus Greek Yogurt, Bay Rum, and more.

When you shower with these soaps it's an aromatic experience that promotes relaxation and helps to wash away the day's stressors.

The bricc bars are perfect for men's skin-care in general, great for dry skin, and a great addition to your shower and bath ensemble.

Dr. Squatch offers a 100% satisfaction guarantee, free shipping on subscriptions, and has a very helpful amazing customer service team.

A candle labeled "FUCK THIS." next to a whiskey old fashioned

5. Whiskey River Soap's F*ck This Candle

This candle from Whiskey River is a great gift idea for loved ones. No matter how manly a man is, after day long of turmoil at work, they want to come home to a relaxing and cozy environment.

This candle is the next best thing to actual whiskey, and is super helpful in giving them a laugh before they pull their hair out dealing with life's stressors.

Whiskey River's F*ck This Candle is amaretto sour scented and 100% soy wax, so add it to your box and light it up!

Manscaped's platinum package bundle

6. Manscaped Platinum Package Full-Body Grooming Kit

Grooming is an important part of body-care and can promote confidence and improve mental health.

The Manscaped Platinum Package includes a back, neck and balls hair trimmer, nose & ear hair tools, anti-chafing ball deodorant, toner, moisturizer, and more.

These gifts are ideal for when a man needs to trim down under before taking that steamy shower.

Manscaped offers a 30-day money-back guarantee with your purchase and all products are cruelty-free and vegan-friendly. It's a perfect body-care gift for you and your mans. Wink.

A black sleep mask at the box it comes in form Blissy

7. Blissy Sleep Mask

Sleep is crucial for both mental health, beauty rest and skin-care. The Blissy Sleep Mask is made from 100% pure mulberry silk, making it soft, gentle on the skin, and perfect for a good night's sleep.

This sleep mask also has anti-aging benefits and can reduce wrinkles, so you'll wake up feeling refreshed and rejuvenated.

Blissy offers free shipping and easy returns, so grab one for your loved one and watch them sleep like a baby.

CEO of Sunday Scaries, Mike Sill, holds up a bottle of Couch Potatoes

8. Sunday Scaries THC Gummies - Couch Potatoes

Couch Potatoes THC gummies are perfect for those who prefer getting high over winding down with alcohol, which can often lead to hangover depression the next day.

They are the best gummies for relaxing and unwinding after a long day, and are delicious gifts for those wanting a psychoactive treat that happens to be a best seller.

Here at Sunday Scaries we offer FREE shipping on subscriptions and orders over $50, and our customer happiness team members are insanely helpful.

The Women's Box

We've thoughtfully curated this selection with the unique needs of women at heart. This collection of self-care items goes beyond superficial pampering, focusing on tangible tools to help manage stress, soothe anxiety, and promote wellness.

A woman lies in her bath tub with bath salts while relaxing and reading a book

1. Aromatika Relaxation Bath Salts

Relaxing in a warm bubble bath with Aromatika's Bath Salts can do wonders for reducing stress, so you can take care of yourself like a queen.

These salts are infused with essential oils like lavender, chamomile, rosemary, and juniper berry which have calming properties that soothe the mind and body.

So draw a bath, light a candle or two, sip some hot cocoa and let the essential oils from this product be a staple in your bath set.

Aromatika bath salts are free from chemicals and preservatives, and are cruelty-free as well.

A woman snuggles with her Buffy Wiggle Pillow on her couch

2. Buffy Wiggle Pillow

The Buffy Wiggle Pillow is a unique and comfortable addition to your bed. Made from 100% eucalyptus fabric and filled with recycled materials, this pillow is not only eco-friendly but also provides a supportive yet cozy surface for your head to rest on.

If you wake up with neck or back aches, this pillow contours perfectly with your positioning, which makes it an obvious body care hack.

Buffy offers free shipping and free returns, making these Scarefree gifts for friends, family and all.

Osea's body scrub sits on a wooden stool

3. Osea Salts of the Earth Body Scrub

Exfoliating and pampering your skin with Osea's Body Scrub can help to alleviate tension and promote a sense of calm.

This product is made with mineral-rich salts, seaweed, and oils that nourish the skin while also providing aromatherapy benefits.

It's the perfect addition to any skin-care routine or bath set. Use it after the hot bath, it's an amazing replacement for that dreamy spa day.

This Osea product is an award winner and comes with 5 star customer reviews from women of all ages.

A woman is about to open the Anxiety Therapy Adult Coloring book

4. Anxiety Therapy Adult Coloring Book for Women

Adult coloring books have become increasingly popular as a form of stress relief and mindfulness practice.

This specific book is designed to help women cope with anxiety through creative expression. This gift includes beautiful designs, inspirational quotes, and relaxation techniques to support self-care and is an amazing care kit addition.

The Anxiety Therapy Adult Coloring Book for Women can be ordered on Amazon with Prime at a reasonable price and will create a sense of joy in your life.

A photo of two models holding up Clearstem skincare products

5. Clearstem Gentleclean - Vitamin Infused Calming Wash

Clearstem's Gentleclean is a gentle, daily facial wash that cleanses and calms the skin while also providing anti-aging benefits for women.

Made with vitamins, antioxidants, and plant-based ingredients, this face wash is suitable for all skin types and can remove waterproof makeup.

Pamper yourself and promote relaxation by adding this to your skin-care routine.

Clearstem offers free shipping with orders over $75 and 15% off subscriptions.

Femallay organic loose tea leaves next to newly brewed tea in a mug

6. Femallay Organic Lemon Raspberry Loose Leaf Herbal Tea - Vitality Blend

The Femallay Herbal Tea Collection offers a variety of blends designed to relax, rejuvenate, and rebalance women.

The one we chose is the Vitality Blend which promotes balance and enhances beauty and vitality. Sipping a cup of herbal tea can become a soothing ritual as you cozy up by the fire chatting with a life-long friend.

If you're a soon-to-be Mom, Femallay also offers pregnancy support and lactation support blends, and the price of their teas won't make you scream.

A Gracefully Natural bath bomb with a white background

7. The Gracefully Natural Anti-Stress & Anxiety Bath Bomb

Taking a bath with Gracefully Natural's Anti-Stress & Anxiety bath bombs is like stepping into a spa in your own home.

Made with natural ingredients, these soothing bath bombs release oils and aromas that can help to relieve stress while acting as a nourishing skin care addition for women. It's a must-have for any self-care routine.

The Gracefully Natural offers a buy-now-pay-later option with Sezzle, and they price their bath bombs very competitively with their discounting.

A woman holds up a bottle of Sunday Scaries Vegan AF gummies in a garden while holding an umbrella

8. Sunday Scaries Vegan CBD Gummies - Vegan AF

Sunday Scaries offers a vegan version of their popular CBD gummies for those women who prefer plant-based options.

These gummies are infused with high-quality Full Spectrum CBD and enhanced with vitamins B12 & D3, making them the perfect treat to promote relaxation.

We price our products very competitively, and if you add products to your cart and reach certain spend thresholds then you get extra gifts added to your cart.

10 Healthy Ways to Complement Your Care Kit

The journey towards holistic self-care is unique to each individual, and the tools we use to support that journey can vary greatly.

But we still wanted to provide you with 10 ways to complement your care kit that can help you manage anxiety and promote overall wellness.

1. Mindfulness Meditation

Mindfulness is a powerful technique that can help manage anxiety by keeping your mind focused on the present moment.

Incorporating a few minutes of mindfulness meditation into your daily routine can provide a sense of calm and balance. If you're a beginner, check out this guide which includes tips for a successful practice.

2. Yoga

Yoga is a holistic practice that combines physical postures, breathing exercises, and a zen mentality.

Regular practice can reduce anxiety, increase flexibility in your body, and flex your mind into submission and surrender.

3. Regular Exercise

Engaging in physical activity is a great way to alleviate anxiety.

It releases endorphins, the body's natural mood boosters, which can help you feel happier and more relaxed. If you get "gymtimidated", read this article to overcome it, or ask a friend to go with you as an accountability partner.

4. Deep Breathing Exercises

Deep breathing can help reduce anxiety by slowing the heart rate and lowering blood pressure. Breathing exercises may make your eyes roll at first, but trust in the process and you'll realize the beauty of the practice in no time.

Try it in a dark room, with a lit candle, and no distractions.

5. Digital Detox

Reducing screen time can be a life saver on your mind and body. Consider scheduling regular digital detoxes to disconnect from technology and reconnect with yourself and the world around you.

An easy way to start is carving out one night per week where you detach from your smart phone, soak in a bath, and be distraction-free for an hour.

7. Nature Hikes

Spending time in nature is a beautiful way to enhance your self-care practice. Check out these 10 ways how hiking can boost your mental health and stomp out your stress.

If you can't go on a full hike, consider incorporating daily walks in a nearby park or garden into your routine.

8. Buy Office Plants for Stress Relief

Plants not only add a touch of nature to your work space, but they can also reduce anxiety and increase productivity.

Consider adding some low-maintenance office plants to complement your care kit. And if you have no idea which plants to buy, check out this top 10 office plants list. They all work as great gifts as well.

9. Journaling

Writing down your thoughts and feelings in a journal can be a therapeutic way to cope with anxiety.

Throw a journal into your self-care routine by setting aside time each morning when waking up, and at night before going to bed.

The best part is re-reading your journals years into the future to see how much you've grown and how much experience you've gained.

10. Spa Day

Treating yourself to a spa day is my personal favorite in promoting relaxation and self-care.

Consider booking a full body massage, facial, or other spa services as a complement to your care kit.

Pretty much every spa have gift cards for sale, and while the price may be steep at these luxury locations, the visits always end up being worth it.

The Self-Care CBD Gift Box: Instill the Chill

A popular and effective element in the realm of self-care is CBD, or cannabidiol.

Renowned for its relaxing and calming properties, CBD is a naturally occurring compound found in hemp plants that can help to alleviate stress and promote overall mental well-being.

It works by interacting with the body's endocannabinoid system, which regulates various functions including mood, sleep, and pain.

A Self-Care CBD Gift Box can be a wonderful way to introduce the benefits of CBD into your daily routine, offering a selection of products like oils and gummies.

Both men and women can benefit from these gift boxes, and you can even buy a bundle to keep the price low but the chill level high.

How Self-Care Kits Help Eliminate the Sunday Scaries

A woman sits on her husband's lap on a chair next to the pool and drops Sunday Scaries CBD oil in his mouth

The phenomenon known as the "Sunday Scaries" refers to the anxiety and stress that tend to creep in on Sunday evenings in anticipation of the upcoming week.

It's a feeling of dread that can cast a shadow over what should be the last moments of rest and relaxation of the weekend.

However, the strategic use of self-care kits can be an effective counter to this common problem.

Self-care kits provide a way to redirect focus towards one's well-being and away from the stressors of the upcoming week.

The various components of a care kit — such as essential oils, adult coloring books, tea collections, bath & shower companions and CBD products — each play a role in creating a sense of calm and balance.

By engaging in these activities, we can create a buffer against anxiety, replacing it with a positive and rejuvenating experience.

This can effectively ward off the Sunday Scaries, helping to ensure that the transition into the new week is as smooth and Scarefree as possible.

When Care Kits Aren't Enough: Contact A Mental Health Professional

Self-care kits are a helpful tool in facilitating relaxation and managing stress, but it's important to remember that they are just one aspect of a well-rounded approach to mental health.

There are times when individual efforts in self-treatment may not suffice, and seeking professional help becomes necessary.

It's crucial to recognize that "taking care" of our mental health sometimes means reaching out to trained and certified mental health professionals who can provide the additional support needed.

Even in the face of complex mental health challenges, remember that there are resources available to assist you.

You are not alone.

A myriad of mental health professionals, from therapists and psychologists to psychiatrists and social workers, are ready and equipped to provide the help you may need.

Online resources and hotlines also exist for immediate assistance, a reputable one to try out is Better Health.

Understanding and utilizing these resources is a critical component in prioritizing self-care and taking control of your mental health.

Conclusion: Self-Care Gifts are Essential

In conclusion, self-care is a multifaceted concept that encompasses various practices aimed at promoting mental, emotional, and physical well-being.

From specialized products in the self care men's & women's gift lists, to simple activities like mindfulness meditation or nature hikes, there is a plethora of options available to help you decompress .

Incorporating these items into a self-care routine can be a highly effective strategy in fostering a sense of balance, promoting overall wellness, and combatting the common problem of the "Sunday Scaries".

By consistently prioritizing self-care, we can ensure a smoother transition into each new week and ultimately lead a more fulfilling, soothing, and stress-free life.

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