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February 28, 2021March 1, 2021

Sweating Your Blues Away: How Does Exercise Improve Mental Health?

Learn about specific exercises for depression, anxiety, focus, the everyday Scaries, and other things that bog down your brain. Forget about the stereotypes from all those teen movies from the …

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February 22, 2021February 22, 2021

Which Exercises Are Better for Stress? (And How to Make Yourself Actually Do Them!)

Stressed out? A better mood may be just a workout away. Does stress make you feel like screaming, running around, and jumping up and down? Great news! We know a …

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February 16, 2021February 16, 2021

How to Create a Meditation Space at Home

Wondering how to create a meditation space at home when clutter and space are an issue? Here are ways to design your very own Zen area! Most of us aren’t …

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February 10, 2021February 10, 2021

15 Self-Care Tips for Every Part of Your Life

Self-care is a lot more than rainbow bath bombs and warm cups of tea (even though those do fit the bill). Check out these self-care tips for the physical, mental, …

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February 6, 2021February 6, 2021

Wondering What Foods Are Good For Anxiety? Try These Tasty Options

It’s true: change the way you eat, and you could change the way you feel. No crazy juice cleanse required. We know what you’re thinking: Ugh, I know exactly what …

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February 4, 2021February 4, 2021

Anxiety While Working Out? Here’s How to Calm Down and Slay It

If hitting the gym makes you feel like hiding out in the locker room, these tips may help. Sweat. Racing pulse. A sudden desire to run. These are all common …

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January 26, 2021January 30, 2021

Get Some Fresh Air & Stress Relief with Outdoor Activities to Fight Anxiety

There are better options to ease your mind. Some of the best activities to fight anxiety tap into Mother Nature! The Sunday Scaries hit, and all you want to do …

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January 22, 2021January 30, 2021

Self-Care Starts in the Kitchen: How to Start Cooking at Home

Self-care isn’t all bath bombs and therapy sessions. Sometimes it means turning on the stove and chopping up some veggies. Here’s how to up your me-game and start cooking at …

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