Is It Safe to Mix CBD Edibles and Alcohol?

A woman holds a cheeseburger next to CBD gummies and a beer wondering if it's safe to mix CBD edibles and alcohol

Mixing CBD edibles and alcohol is generally safe for most people, but it can enhance sedation and impair judgment, so proceed with caution and start with low doses.

This is a question many have as they explore the world of CBD. This article aims to provide clear, concise information on the effects of combining CBD edibles and alcohol. We will discuss potential risks, benefits, and offer practical tips for those considering this mix.

Key Takeaways

  • Mixing CBD edibles with alcohol can amplify sedative effects, leading to heightened drowsiness and increased risk of liver toxicity, and impair motor performance.
  • CBD may have potential benefits in treating alcohol addiction by reducing alcohol cravings, protecting the brain and liver from alcohol-related damage, and alleviating withdrawal symptoms.
  • Consumers are advised to maintain a considerable time gap between consuming CBD edibles and alcohol to minimize negative interactions, although the safest approach is to avoid mixing them altogether.

Understanding CBD Edibles

CBD edibles, delightful concoctions infused with cannabidiol, have taken the wellness world by storm.

Imagine indulging in a delectable gummy or a piece of chocolate, not just satisfying your sweet tooth but also reaping health benefits like easing stress and combating inflammation.

Unlike their smokeable counterparts, CBD edibles offer a lung-friendly alternative, providing a longer-lasting effect without the risk associated with inhaling cannabis smoke.

The charm of CBD edibles lies in their sheer variety and convenience. From gummies to chocolates, these treats can be commercially prepared or even crafted in the comfort of your kitchen, with the therapeutic magic of CBD oil seamlessly blended into every bite.

These hemp-derived CBD products are a testament to the versatility of the cannabis plant, offering a discreet method to incorporate CBD’s effects into your daily routine.

For more information on what CBD edibles are, check out this article: "What are CBD Edibles: Benefits, Types & Uses"

How Alcohol Affects the Body

Consuming alcohol, or drinking alcohol, involves more than just the buzz it creates. Alcohol intricately weaves its way through the body, primarily impacting the brain by depressing the central nervous system. This can lead to:

  • Impaired balance
  • Impaired memory
  • Impaired speech
  • Impaired judgment

These are the typical signs that indicate someone has had one too many.

Alcohol’s influence extends beyond immediate impairments. Take, for instance, the alarming phenomenon of alcohol-induced blackouts, a direct consequence of alcohol blocking memory formation in the hippocampus.

Furthermore, chronic drinking can shrink neurons and even lead to irreversible changes in brain structure and function, especially when alcohol misuse occurs during the formative years of adolescence.

But the brain isn’t the only organ dancing to alcohol’s tune. Elevated alcohol consumption can cause serotonin and norepinephrine levels to drop, resulting in emotional instability. This is one of the reasons post-concert depression occurs, since many people decide to drink alcohol while attending music shows.

On the flip side, alcohol’s sedative properties can induce relaxation, albeit often at a high price, including the potential for an overdose that can bring about mental confusion, seizures, and breathing difficulties.

What Happens When You Mix CBD Edibles and Alcohol?

The territory of mixing CBD edibles and alcohol remains largely unexplored. The existing research is scant, making it challenging to predict the full spectrum of effects with certainty.

However, we can glean that when the calming nature of CBD meets the intoxicating effects of alcohol, the result may be heightened relaxation or increased drowsiness.

Research, although limited and primarily conducted on animals, suggests that mixing CBD and alcohol could impair motor and psychomotor performances, distort time perception, and even affect one’s self-assessment of intoxication.

There’s also the possibility of experiencing nausea, vomiting, and dizziness – side effects that underscore the importance of moderation and caution when mixing alcohol with other substances, such as CBD.

However, not all results indicate adverse effects. For instance, it has been suggested that CBD might lower blood alcohol levels when consumed at the same time as alcohol, though this phenomenon requires further human studies to be verified and there is not enough research to come to a definitive conclusion.

The nuanced interaction between alcohol’s effects and CBD’s effects continues to intrigue scientists and consumers alike.

Potential Risks of Combining CBD Edibles and Alcohol

Combining CBD edibles with alcohol carries inherent risks. Combining these substances can amplify sedative effects, potentially leading to heightened drowsiness and even dangerous levels of sedation.

Motor performance and motor control can take a significant hit when both alcohol and CBD are mixed, leading to impairments that may affect one’s ability to function safely.

Furthermore, when consumed in large amounts, CBD and alcohol together could elevate the risk of liver toxicity, a fact that should give anyone pause before reaching for a CBD-infused cocktail.

Beyond the physical risks, there are mental health considerations as well. Mood and behavior changes are on the list of potential dangers associated with mixing CBD and alcohol.

Here are key points to consider:

  • Sedation and Drowsiness: Both CBD and alcohol can cause drowsiness and sedation. When combined, these effects may be stronger, increasing the risk of accidents and impaired judgment.
  • Lowered Inhibitions: Alcohol lowers inhibitions, and adding CBD might amplify this effect, leading to riskier behaviors.
  • Individual Reactions: People react differently to CBD and alcohol. Some may experience enhanced relaxation, while others might feel overly sedated or nauseous.
  • Dosage Matters: The amount of CBD and alcohol consumed plays a significant role. Start with low doses to understand how your body reacts.
  • Health Conditions: Individuals with certain health conditions or those taking medications should consult a healthcare provider before mixing CBD with alcohol.

In summary, while mixing CBD edibles and alcohol is generally safe for many people, it's best to proceed with caution, monitor your body’s response, and consult with a healthcare professional if you have any concerns.

Can CBD Help with Alcohol Addiction?

While examining the intricate interplay between CBD and alcohol, an interesting question surfaces:

Might CBD be advantageous in addressing alcohol addiction? Alcohol use disorder (AUD) is a serious condition that affects millions, but emerging evidence suggests that CBD could play a role in mitigating addictive behaviors.

Animal studies hint at CBD’s potential to reduce alcohol cravings and lower the motivation to consume alcohol, which could be a game-changer for those struggling with AUD.

Research in the National Institute of Health called Therapeutic Prospects of Cannabidiol for Alcohol Use Disorder and Alcohol-Related Damages on the Liver and the Brain states: "Experimental studies find that CBD reduces the overall level of alcohol drinking in animal models of AUD."

Moreover, CBD may help alleviate stress and impulsivity associated with alcohol use, offering a glimmer of hope for a more manageable path to recovery.

While it’s too early to declare CBD a definitive treatment for alcohol addiction (and we do not endorse this as truth here at Sunday Scaries), its potential benefits in this area are promising. Some of the ways CBD is being studied to potentially help with alcohol addiction include:

  • Protecting the brain from alcohol-related damage
  • Mitigating liver damage caused by alcohol
  • Reducing alcohol cravings and withdrawal symptoms
  • Supporting overall mental and emotional well-being during the recovery process

As researchers continue to delve into CBD’s effects on alcohol use disorder, there is cautious optimism for its role in supporting those seeking to overcome addiction.

How Long Should You Wait Between Taking CBD Edibles and Drinking Alcohol?

Determining the right timing for consumption of CBD edibles and alcoholic beverages can be somewhat speculative, and while there’s no hard and fast rule, it’s generally recommended to wait 6-8 hours after consuming CBD before drinking alcohol.

Some find that taking CBD in the morning and drinking alcohol in the evening minimizes the likelihood of negative interactions, but even this is not a guaranteed safeguard.

The key lies in understanding that the interaction between CBD and alcohol can vary based on the quantity and timing of each substance.

So, while we can’t offer a precise timeline, the safest bet is to keep a considerable buffer between the two or, better yet, avoid mixing them altogether.

Are There Benefits to Mixing CBD Edibles and Alcohol?

Despite the warnings, there could be a hint of potential advantages from mixing CBD edibles with alcohol. Some users report an enhanced sense of calm and relaxation, a harmonious blend of CBD’s soothing properties with alcohol’s ability to unwind the mind.

8 Potential Health Benefits of Combining Alcohol with CBD

  1. Enhanced Relaxation: The combination can amplify the calming effects of both substances, potentially leading to deeper relaxation.
  2. Reduced Stress: CBD’s anxiolytic properties may help counteract the stress that some people experience with alcohol.
  3. Improved Sleep: Together, CBD and alcohol might promote better sleep for those who struggle with restless nights.
  4. Pain Relief: Both substances have analgesic properties, potentially providing enhanced pain relief when combined.
  5. Mood Enhancement: The combination can elevate mood and create a sense of well-being, making social situations more enjoyable.
  6. Reduced Inflammation: CBD’s anti-inflammatory effects may help mitigate the inflammatory response triggered by alcohol.
  7. Decreased Nausea: CBD may help alleviate nausea, which may be beneficial for those who experience it after drinking alcohol.
  8. Appetite Regulation: CBD may help regulate appetite, potentially counteracting the munchies often induced by alcohol.

*** Note: While there may be potential benefits, it is important to remember that there is very little research on the impact of these two substances, so exercise caution and consult a healthcare professional before you mix CBD with alcohol, as individual reactions can vary.

The Growing Trend of CBD-Infused Alcoholic Beverages

The beverage scene is evolving with the introduction of CBD-infused alcoholic drinks, which blend the exhilaration of alcohol with the health benefits of CBD.

The market for CBD-infused drinks is blossoming, with significant growth projected between now and 2030. This surge reflects consumer curiosity and a willingness to embrace the novel experiences these beverages offer.

Industry giants such as Canopy Growth Corporation and Lagunitas Brewing Company are leading the charge, tapping into the growing appetite for cannabis-infused drinks.

Non-alcoholic CBD cocktails are also gaining popularity as a health-conscious alternative to traditional drinks, allowing consumers to enjoy the social aspect of a cocktail without the hangover.

With the United States positioning themselves as significant players in the CBD drink market, it’s clear that this trend isn’t just a flash in the pan. As regulations evolve and consumer interest peaks, CBD-infused alcoholic beverages may soon become a staple at bars and social gatherings worldwide.

Can CBD Help with Hangovers?

Yes, CBD can help alleviate hangover symptoms by promoting relaxation, reducing inflammation, easing dizziness and helping you shed the shame and guilt that occur after excessive alcohol consumption. These feelings of shame and guilt are often referred to as the Sunday Scaries.

Taking CBD is being studied for help with hangovers in the following ways:

  • Reduces Nausea: CBD has anti-nausea properties that can help settle an upset stomach.
  • Eases Headaches: Its anti-swelling effects may alleviate headaches and migraines.
  • Improves Sleep Quality: CBD can promote better sleep, aiding recovery.
  • Reduces Stress: It can help calm stress and mood swings often experienced during a hangover.
  • Hydration Support: CBD can encourage hydration by reducing nausea, making it easier to drink fluids.
  • Muscle Relaxation: It can relieve muscle aches and tension.
  • Enhances Appetite: CBD can stimulate appetite, helping you eat and regain energy.
  • Hangxiety & Hangover Depression: Customers are reporting that CBD gummies are helping them deal with the unwanted side effects of Hangxiety and hangover depression.

For more information, check out this article titled "Does CBD Help with Hangovers?"

Alternatives to Mixing CBD Edibles and Alcohol

If the possible dangers of blending CBD edibles and alcohol concern you, don’t worry – numerous alternatives can provide relaxation without the risk.

Embracing the singular use of CBD, for instance, can provide a soothing effect that reduces stress and promotes well-being.

An alternative option is to combine CBD oil tinctures or CBD sleep oil with herbal teas, creating a brew that calms the senses and soothes the soul. This approach provides a relaxing experience akin to an alcoholic drink but without the potential adverse health effects.

Finally, if you still want to keep the buzz while booting the booze, the cannabis plant offers healthier alternatives with THC gummies. The most common alcohol alternative in the psychedelic realm are Delta-9 gummies.


As we’ve delved into the complexities of mixing CBD edibles with alcohol, it’s become clear that while there might be some potential benefits, the risks and uncertainties remain significant.

While it is generally regarded as safe, with limited research, the safest course of action is to consume these substances separately or seek out healthier alternatives as a compromise.

As the body of scientific evidence grows, we may better understand how to harness the calming benefits of CBD without compromising our well-being with alcohol.

Frequently Asked Questions

What are CBD edibles and how do they work?

CBD edibles are food products infused with cannabidiol (CBD), such as gummies, chocolates, and beverages. They work by interacting with the body's endocannabinoid system to provide various health benefits, like reducing anxiety and inflammation.

Can mixing CBD and alcohol increase sedation?

Yes, mixing CBD and alcohol can increase sedation, leading to heightened drowsiness and potentially dangerous levels of sedation. It's important to be cautious when combining these substances.

Is there any research on CBD's effects on alcohol addiction?

Yes, early research and animal studies indicate that CBD may help reduce cravings and relapse rates for individuals with alcohol use disorder, but further human studies are required to validate these findings.

How long should I wait between consuming CBD edibles and drinking alcohol?

It's generally recommended to wait 6-8 hours after consuming CBD edibles before drinking alcohol to minimize the chance of negative interactions. Sticking to this guideline can help mitigate potential adverse effects.

Are there non-alcoholic alternatives that offer similar benefits to mixing CBD and alcohol?

Yes, non-alcoholic CBD-infused beverages, herbal teas enhanced with CBD oil and THC gummies can provide relaxation and a sense of calm without the risks associated with mixing CBD and alcohol.

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