Full Spectrum vs. Broad Spectrum CBD for Sleep: Which is Better?

Full Spectrum CBD is generally better for sleep due to the enhanced entourage effect of all cannabis compounds working together, including THC, but the choice ultimately depends on personal preference and sensitivity to THC.

The world of CBD is vast and continually expanding, with new products and terminologies emerging regularly.

One of the most common questions consumers have is the difference between full spectrum and broad spectrum CBD, especially when it comes to improving sleep.

This comprehensive guide demystifies these two types of CBD, their benefits, and their potential impacts on sleep quality.

Understanding CBD and Its Spectrum

CBD, or cannabidiol, is a compound (also called cannabinoid) derived from the cannabis plant.

Unlike THC (tetrahydrocannabinol), another well-known compound, CBD does not produce a psychoactive effect.

This makes it a popular choice for those seeking relief from various ailments without the "high" associated with marijuana.

Customers are addressing and improving their overall wellness with CBD edibles such as CBD gummies, extra strength CBD gummies, CBD gummies for focus and concentration, CBD candy, and more. 

Full Spectrum CBD

Full spectrum CBD contains all the compounds found in the cannabis plant, including THC (up to 0.3% as legally allowed in most places), terpenes, flavonoids, and other cannabinoids.

The idea behind full spectrum CBD is to utilize the "entourage effect," where all these compounds work together synergistically to enhance the therapeutic effects of CBD.

Broad Spectrum CBD

Broad spectrum CBD is similar to full spectrum, but with one crucial difference: it contains no THC.

Broad spectrum products still include other cannabinoids, terpenes, and flavonoids, aiming to provide the benefits of the entourage effect without the presence of THC.

CBD Isolate

The third, and less common option, for CBD type is called CBD isolate. This is CBD in its most purest form, stripped of all other cannabinoids, terpenes and flavonoids. Since the efficacy is usually much less than full spectrum and broad spectrum, we left it off as a viable option for sleep improvement. 

• For a full analysis and to find out your perfect CBD type, check out our resource: Full Spectrum vs. Broad Spectrum vs. Isolate

The Science Behind CBD and Sleep

Sleep disorders affect millions of people worldwide, leading to a significant impact on overall health and well-being.

Research into CBD's effects on sleep is ongoing, but several studies and anecdotal evidence suggest that it can be a powerful aid in promoting restful sleep.

How CBD Influences Sleep

1. Anxiety Reduction: Anxiety is a common cause of sleep disturbances. CBD is being studied to see whether it has anxiolytic (anxiety-reducing) effects, which can help calm the mind and prepare the body for sleep. Many users are currently using CBD for stress reduction and are reporting mind-blowingly positive results. 

2. Pain Relief: Chronic pain can make it difficult to fall and stay asleep. CBD's potential anti-inflammatory and analgesic properties may alleviate body aches and discomfort, leading to improved sleep quality. Users are taking CBD to alleviate soreness, the second biggest use case behind relaxation support for stress relief.

3. Regulation of Sleep-Wake Cycle: CBD interacts with the endocannabinoid system (ECS), which plays a crucial role in regulating various physiological processes, including the sleep-wake cycle. By influencing the ECS, CBD may promote a balanced and consistent sleep pattern.

4. REM Sleep Behavior Disorder: Some early research suggests that CBD may be able to help manage REM sleep behavior disorder, a condition where individuals act out their dreams, leading to disrupted sleep. Although, further studies need to be performed until concrete claims can be made. 

Full Spectrum CBD for Sleep

Pros

1. Enhanced Entourage Effect: Full spectrum CBD's inclusion of all cannabis compounds can lead to a more potent therapeutic effect. The presence of THC, even in small amounts, can enhance the overall efficacy of the product.

2. Comprehensive Symptom Relief: The combination of cannabinoids, terpenes, and flavonoids can address multiple factors that contribute to sleep disturbances, such as stress, body discomfort, and inflammation.

3. Natural and Unaltered: Full spectrum CBD is closer to the natural state of the cannabis plant, which some users prefer for its holistic approach.

Cons

1. THC Content: Even though the THC content is low, it can still show up on drug tests. This can be a concern for individuals who undergo regular screening for work or other purposes.

2. Psychoactive Effects: While unlikely, some individuals may be sensitive to THC and experience mild psychoactive effects, which could counteract the calming effects of CBD for sleep since THC can sometimes trigger paranoia, even in small amounts. 

Broad Spectrum CBD for Sleep

Pros

1. No THC: The absence of THC eliminates the risk of psychoactive effects and the possibility of failing a drug test, making it a safer option for many users.

2. Entourage Effect: Broad spectrum CBD still provides the benefits of the entourage effect, as it contains other cannabinoids, terpenes, and flavonoids.

3. Versatility: Broad spectrum products are suitable for individuals who are sensitive to THC or those who live in regions where THC is strictly regulated.

Cons

1. Less Potent Entourage Effect: The lack of THC might slightly reduce the overall efficacy of the entourage effect, though many users still find broad spectrum CBD highly effective.

2. Processing: Creating broad spectrum CBD requires additional processing to remove THC, which can sometimes alter the natural balance of compounds in the product.

Choosing the Right Spectrum for Sleep

Individual Factors

1. Sensitivity to THC: If you are highly sensitive to THC or undergo regular drug testing, broad spectrum CBD is likely the better choice.

2. Severity of Sleep Issues: If your sleep disturbances are severe and you need the most potent relief possible, full spectrum CBD might provide the enhanced effects you need.

3. Personal Preferences: Some people prefer the idea of using a product that is closer to its natural form (full spectrum), while others prioritize the peace of mind that comes with a THC-free product (broad spectrum).

At Sunday Scaries we chose to make all of our products using a proprietary full spectrum oil that we call 696B. All of our products are made with this to optimize for onset, efficacy and duration, except for our CBD dog treats which are made using CBD isolate. 

Product Quality

Regardless of the spectrum, the quality of the CBD product is paramount. Here are some tips for selecting a high-quality CBD product:

1. Third-Party Testing: Ensure the product has been tested by an independent lab to verify its cannabinoid content and check for contaminants.

2. Source of Hemp: Look for products made from organically grown hemp, as this reduces the risk of exposure to pesticides and other harmful chemicals.

3. Extraction Method: CO2 extraction is considered the gold standard for producing clean and potent CBD oil.

4. Transparency: Reputable companies provide clear information about their products, including the source of the hemp, extraction methods, and lab results.

Potential Side Effects and Considerations

While CBD is generally well-tolerated, some individuals may experience side effects, including:

• Dry mouth
• Drowsiness
• Changes in appetite
• Diarrhea

It is essential to start with a low dose and gradually increase it to find the optimal dose for your needs. Consulting with a healthcare provider before starting CBD, especially if you are taking other medications, is also advisable.

The Future of CBD and Sleep Research

The potential of CBD as a sleep aid is promising, but more research is needed to fully understand its mechanisms and long-term effects.

Future studies will likely explore the specific roles of different cannabinoids and terpenes in sleep regulation, as well as the optimal dosages and formulations for various sleep disorders.

Emerging Trends

1. Custom Formulations: Some companies are developing CBD products specifically tailored for sleep, often combining CBD with other natural sleep aids like melatonin, valerian root, or chamomile.

• For example, our CBD sleep oil called Big Spoon, is enhanced with 5-HTP, chamomile, GABA, lemon balm, l-theanine and valerian root to encourage a faster onset and to ensure there are little to no sleep interruptions throughout the night. 

2. Nanoemulsion Technology: This technology enhances the bioavailability of CBD, allowing for faster and more efficient absorption, which could be particularly beneficial for sleep products or CBD tinctures in general. 

3. Personalized CBD: Advances in genetic testing and personalized medicine may lead to customized CBD products that cater to an individual's unique genetic makeup and specific sleep needs.

4. Proliferation of Minor Cannabinoids: Emerging cannabinoids like CBN, CBG and CBC are hitting the market and addressing major pain points for the customer through custom formulations. More studies need to be performed, but there are promising results, for example, how CBN oil helps for sleep. 

Conclusion

Both full spectrum and broad spectrum CBD offer potential benefits for improving sleep, but the best choice depends on individual preferences and needs.

Full spectrum CBD provides the most comprehensive therapeutic effect, leveraging the full range of cannabis compounds, including THC.

On the other hand, broad spectrum CBD offers a THC-free alternative that still delivers the benefits of multiple cannabinoids and terpenes.

When choosing a CBD product for sleep, consider factors such as sensitivity to THC, the severity of sleep issues, and personal preferences.

Always prioritize product quality by selecting items that have been third-party tested and sourced from reputable manufacturers.

As research continues to unfold, CBD's role in sleep health is likely to become clearer, paving the way for more targeted and effective treatments.

For now, both full spectrum and broad spectrum CBD remain valuable tools in the quest for a better night's sleep. Although, at Sunday Scaries we optimize for efficacy, so full spectrum CBD is our choice for the best night's rest. 

Frequently Asked Questions

Does THC in Full Spectrum products help with sleep

Yes, THC in Full Spectrum products, including THC Gummies such as Delta-9 Gummies, can help with sleep by enhancing relaxation and promoting a deeper, more restful sleep through its calming effects.