How Long Does It Take for CBD Edibles to Kick In?

CBD gummies, CBD candy and CBD gumdrops in separate jars containers showing how long it takes for CBD edibles to kick in

CBD edibles typically take 30 minutes to 2 hours to kick in, depending on factors like metabolism, body weight, and whether they were consumed on an empty stomach. The effects can last between 4 to 6 hours.

Cannabidiol (CBD) has surged in popularity in recent years, finding its way into a wide array of products from oils and tinctures to creams and, notably, edibles.

Among the various methods of consuming CBD, edibles have become particularly popular due to their convenience, discrete nature, and the enjoyable experience of consuming a tasty treat.

However, one of the most common questions users have about CBD edibles is, “How long does it take for them to kick in?”

Understanding how long it takes for CBD edibles to take effect involves delving into several factors, including the body's digestion process, individual metabolism, the type of edible, and the dosage.

In this comprehensive guide, we will explore these factors in detail to provide a thorough understanding of what to expect when consuming CBD edibles.

What Are CBD Edibles?

CBD edibles are food products infused with CBD extract. They come in various forms, including gummies, chocolates, cookies, and beverages.

Unlike other methods of consuming CBD, such as vaping or sublingual tinctures, edibles need to be digested, which influences how quickly and effectively they deliver CBD into your system.

The Digestive Process of CBD

The journey of a CBD edible from your mouth to your bloodstream is complex and involves several stages. Here's a step-by-step look at how your body processes CBD edibles:

1. Consumption and Digestion:

When you eat a CBD edible, it first travels to your stomach. Here, stomach acids and enzymes begin to break it down. This process can take anywhere from 30 minutes to two hours, depending on your metabolism and the contents of your stomach.

2. Absorption in the Intestines:

Once the edible is broken down in the stomach, it moves into the small intestine. This is where nutrients, including CBD, are absorbed into the bloodstream. This step can add another 20-60 minutes to the onset time.

3. First-Pass Metabolism in the Liver:

Before CBD can circulate throughout your body, it must pass through the liver. The liver metabolizes CBD, reducing its bioavailability (the amount that ultimately reaches your bloodstream). This process, known as the first-pass effect, can delay the onset of effects by an additional 30 minutes to two hours.

Factors Influencing Onset Time of CBD Edibles

Several factors can influence how quickly you feel the effects of CBD edibles. These include:

1. Metabolism:

Your metabolic rate plays a crucial role in determining how quickly CBD is processed. People with faster metabolisms will generally feel the effects sooner than those with slower metabolisms.

2. Body Weight and Composition:

Body weight and composition can affect how quickly CBD is metabolized and distributed throughout the body. Individuals with higher body fat percentages may store CBD longer, delaying its effects.

3. Food Intake:

Whether you have eaten recently and what types of food you have consumed can significantly impact the onset time of CBD edibles. Consuming edibles on an empty stomach will usually result in quicker onset times compared to taking them after a large meal.

4. Dosage and Potency:

The amount of CBD in the edible and its potency can also influence how quickly and intensely you feel the effects. Higher doses may result in faster and more noticeable effects.

5. Type of Edible:

Different types of edibles can have varying onset times. For example, CBD gummies and chocolates may take longer to digest compared to beverages or lozenges, which dissolve more quickly in the mouth.

Typical Onset Time of CBD Edibles

Given the digestive process and the various influencing factors, the typical onset time for CBD edibles can range from 30 minutes to two hours. However, it is essential to remember that individual experiences can vary widely. Some people may start to feel effects within 20 minutes, while others may need to wait up to three hours.

Sunday Scaries CBD gummies and extra strength CBD gummies kick in faster than regular CBD edibles due to the high bioavailability of our proprietary 696B Full-Spectrum CBD blend sourced from KND Labs

Duration of Effects

In addition to onset time, the duration of effects is another important consideration when consuming CBD edibles. Once the effects begin, they tend to last longer compared to other consumption methods.

The duration can range from four to six hours, with some users reporting effects lasting up to eight hours.

Comparing CBD Edibles to Other Consumption Methods

To better understand the onset time of CBD edibles, it is helpful to compare them to other methods of CBD consumption:

1. Inhalation (Vaping/Smoking):

When you inhale CBD, it enters your lungs and is absorbed directly into your bloodstream. This method has the fastest onset time, typically within a few minutes. However, the effects are generally shorter-lived, lasting around two to three hours.

2. Sublingual (Tinctures/Oils):

Placing CBD oil, CBD sleep oil or tincture under your tongue allows it to be absorbed through the mucous membranes directly into your bloodstream. Onset time for sublingual methods is usually around 15-30 minutes, with effects lasting four to six hours.

3. Topicals (Creams/Lotions):

CBD topicals are applied directly to the skin and are absorbed locally. They are used primarily for targeted relief and do not enter the bloodstream, so onset time is relatively quick for localized effects but may take longer for systemic effects.

Maximizing the Benefits of CBD Edibles

To maximize the benefits of CBD edibles and ensure a more predictable experience, consider the following tips:

1. Start Low and Go Slow:

If you are new to CBD edibles, start with a low dose and gradually increase until you find your optimal dosage. This approach helps you gauge how your body responds to CBD and reduces the risk of adverse effects.

2. Be Patient:

Given the delayed onset time of CBD edibles, it is crucial to be patient and avoid consuming additional doses too quickly. Wait at least two hours before taking more to allow the full effects to develop.

3. Keep a Journal:

Keeping a record of your CBD consumption, including the type of edible, dosage, and onset time, can help you identify patterns and adjust your intake for the best results.

4. Stay Hydrated and Nourished:

Drinking plenty of water and eating a balanced meal can support the digestive process and improve the absorption of CBD.

5. Consult with a Healthcare Professional:

If you are taking other medications or have underlying health conditions, it is advisable to consult with a healthcare professional before incorporating CBD edibles into your routine.

Potential Benefits of CBD Edibles

CBD edibles offer a range of potential benefits, making them an attractive option for many users. Some of the reported benefits include:

1. Convenience and Discretion:

Edibles are easy to consume and do not require special equipment, making them convenient for on-the-go use. They also resemble regular food items, allowing for discrete consumption.

2. Long-Lasting Effects:

As mentioned earlier, the effects of CBD edibles tend to last longer compared to other consumption methods, providing sustained relief throughout the day.

3. Precise Dosage:

Edibles often come in pre-measured doses, allowing for consistent and precise intake of CBD.

4. Palatable Experience:

Many CBD edibles are available in delicious flavors, making them an enjoyable way to consume CBD.

Understanding Bioavailability

Bioavailability refers to the proportion of a substance that enters the bloodstream and has an active effect. The bioavailability of CBD edibles is generally lower compared to other methods of consumption due to the digestive process and first-pass metabolism. On average, the bioavailability of CBD edibles is estimated to be between 6-20%.

This is why it's important to ensure the brand you are purchasing from is sourcing their raw materials from ISO 9001 and GMP certified labs that focus on custom formulating unique blends that are optimized for bioavailability. 

Types of CBD Edibles

The market for CBD edibles is diverse, offering a wide range of products to suit different preferences. Some popular types of CBD edibles include:

1. CBD Gummies: These are perhaps the most popular form of CBD edibles. They come in various flavors, shapes, and dosages, making them a fun and easy way to consume CBD. You can also find them for different applications and use cases such as - vegan CBD gummies and CBD gummies for focus

2. CBD Chocolates: CBD-infused chocolates combine the indulgence of chocolate with the benefits of CBD. They are available in various flavors, including milk, dark, and white chocolate.

3. CBD Cookies and Brownies: These baked goods offer a familiar and tasty way to enjoy CBD. They are available in different flavors and can be homemade or purchased pre-made.

4. CBD Beverages: CBD-infused drinks, such as teas, coffees, and sparkling waters, provide a refreshing way to consume CBD. They often offer a lower dose per serving, making them ideal for those seeking a mild effect.

5. CBD Capsules: While not a traditional edible, CBD capsules are another convenient option for ingesting CBD. They offer precise dosing and are easy to incorporate into a daily supplement routine.

6. CBD Candy: CBD candies are a fun and delicious way to consume CBD and serve as the perfect gift for party favors. 

7. CBD Dog Treats: CBD dog treats are also generally regarded as safe for your pups. They have a digestive system too and the amount of time they take to kick in is very similar to humans! 

Potential Side Effects and Considerations

While CBD is generally well-tolerated, it can cause side effects in some individuals. Potential side effects of CBD edibles may include:

1. Dry Mouth: CBD can reduce saliva production, leading to a dry mouth sensation. Staying hydrated can help mitigate this effect.

2. Drowsiness: Higher doses of CBD may cause drowsiness or a feeling of sedation. If this occurs, avoid activities that require full alertness, such as driving.

3. Digestive Issues: Some people may experience digestive discomfort, such as diarrhea or nausea, when consuming CBD edibles. Starting with a low dose and gradually increasing can help reduce this risk.

4. Interaction with Medications: CBD can interact with certain medications, potentially affecting their effectiveness. Consult with a healthcare professional if you are taking other medications.


Understanding how long it takes for CBD edibles to kick in involves considering the digestive process, individual factors, and the type of edible consumed.

While the typical onset time ranges from 30 minutes to two hours, individual experiences can vary. At Sunday Scaries, our CBD products are optimized for bioavailability with a proprietary 696B Full-Spectrum CBD blend, so customers report that they kick in between 20-30 minutes after consumption. 

By starting with a low dose, being patient, and keeping track of your experiences, you can find the optimal way to enjoy the benefits of CBD edibles.

As always, consult with a healthcare professional if you have any concerns or are taking other medications. Whether you are seeking relief from body aches, stress, sleep problems or simply looking to incorporate CBD into your wellness routine, CBD edibles offer a convenient and enjoyable option for many users.

Our blog has more resources to help you feel confident about consuming CBD edibles: 

Frequently Asked Questions

How long does it take for THC edibles to kick in? 

THC edibles, including THC gummies and delta-9 gummies, typically take 30 minutes to 2 hours to kick in, with onset times varying based on individual metabolism, body weight, and whether they were consumed on an empty stomach. The effects usually last between 4 to 6 hours. Check out this article: What is the Difference Between CBD and THC Edibles and Their Effects on You? for a full breakdown. 

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