How Much CBD Oil to Take for Sleep

A bottle of Big Spoon sits on the nightstand of a couple after they consider how much CBD oil to take for sleep

Ever tossed and turned in bed, counting sheep or ceiling fan rotations, wondering if there's a magical elixir to transport you straight to dreamland?

Well, it turns out CBD oil might just be that ticket to nightly nirvana.

Although, the main question asked is "how much CBD oil to take for sleep?" In this article we'll answer this question so you can feel comfortable in your CBD experience by knowing your ideal dosage for optimal sleep.

The Science Behind CBD and Sleep Patterns

Recent studies have shed light on how CBD interacts with the body's endocannabinoid system, which plays a crucial role in regulating sleep, mood, appetite, and circadian rhythms.

CBD has been found to exhibit properties that may promote relaxation and reduce anxiety, factors often responsible for sleep disturbance.

Unlike its psychoactive counterpart, THC, CBD does not induce a "high," making it a preferred option for individuals looking to improve sleep quality without significant psychoactive effects or nightmares.

Furthermore, research suggests that CBD may help in reducing REM sleep behavior disorder (RBD), a condition in which a person acts out their dreams, leading to restless nights.

Additionally, CBD is being studied for its potential in treating chronic pain which would indirectly facilitate better sleep by alleviating pain that often interferes with comfort during the night.

The compound's interaction with serotonin receptors in the brain is also thought to play a role in sleep regulation, possibly by influencing the sleep-wake cycle.

These findings point towards CBD's beneficial effects on sleep, making it a subject of increasing interest within the scientific community for those seeking natural sleep aids.

CBD Dosage for Sleep: Internal & External Factors

Determining the right dosage of CBD oil for sleep is akin to figuring out the amount of hot sauce your tacos need – it’s highly personal, sometimes unpredictable, and a bit of an adventure.

Factors like your body weight, personal body chemistry, and the severity of your insomnia all play a part, along with the creaky ceiling fan, late-night infomercials, and endless social media phone scrolling.

Internal Factors Affecting CBD Dosing for Sleep

When it comes to determining the optimal CBD oil dosage for sleep, several internal factors play a crucial role in how your body will respond. Understanding these factors can help you find that sweet spot for a restful night's sleep. Here's a rundown of the key internal factors to consider:

  1. Body Weight: Heavier individuals may require a higher dose of CBD oil compared to those who weigh less, since body mass can influence how a substance is metabolized and its effects felt. Think of it as needing more material to cover a larger area; similarly, more CBD may be needed to affect a larger body.
  1. Metabolism: Your metabolic rate determines how quickly your body processes substances, including CBD. Those with a faster metabolism may process CBD more quickly, potentially reducing the duration of its effects and requiring more frequent dosing.
  1. Body Chemistry: Everyone's body interacts with substances like CBD in its own unique way. This is largely due to one’s endocannabinoid system and how receptors in the brain respond to CBD. In some people, CBD may have more pronounced effects, even at lower doses.
  1. Tolerance Levels: Over time, regular CBD users may develop a tolerance, necessitating higher doses to achieve the same effects as initially experienced. Starting with a lower dose and gradually increasing allows you to monitor your tolerance levels.
  1. Severity of Insomnia: The amount of CBD oil needed greatly depends on how severe your sleep disturbances are. Mild trouble falling asleep may require less CBD compared to more acute or chronic insomnia conditions.

External Factors Affecting CBD Dosing for Sleep

Just as internal aspects play a significant role in determining the optimal CBD dose for sleep, there are external factors that can influence its effectiveness. These include:

  1. Quality of CBD: The concentration and purity of CBD in a product can vary greatly among different brands. Higher-quality, more concentrated CBD might require smaller doses to achieve desired effects.
  1. Method of Consumption: How you take CBD—whether via oils, capsules, edibles, or topical applications—impacts absorption rates and effectiveness. For instance, sublingual (under the tongue) administration of CBD oil might offer quicker onset of effects compared to edible products.
  1. Interactions with Other Substances: The presence of other medications or supplements can affect how CBD is metabolized in your body, potentially enhancing or diminishing its effectiveness for sleep.
  1. Sleep Environment: Factors such as noise levels, light exposure, and overall comfort in your sleeping area can affect how well CBD works for you. Even the most appropriate CBD dosage may not be effective if your sleep environment is not conducive to rest.
  1. Exercise & Diet: Taking CBD on its own may help, but if you are exercising daily, getting a solid amount of Vitamin D from the sun and eating a balanced and healthy diet then you won't need to consume as much CBD to help with sleep.

How Much CBD Oil to Take for Sleep: Based on Severity of Conditions

Due to all of the external and internal factors affecting CBD dosing for sleep, there is no one-size-fits-all solution. Understanding how to adjust your dose based on the severity of insomnia can help. Here are some general guidelines to get you started:

  1. Mild Insomnia: For occasional difficulty falling asleep, a lower CBD dose may be sufficient. Start with 5-10mg of CBD and increase as needed.
  1. Moderate Insomnia: Chronic trouble falling asleep or staying asleep may benefit from a moderate dose of CBD, around 15-25mg. Adjust dosage based on your body's response.
  1. Severe Insomnia: Those with severe insomnia or other sleep disorders may require higher doses of CBD, up to 50mg or more. It's important to work with a healthcare professional to determine the best dosing for your specific condition.

Reference the dosing chart below that highlights how much CBD sleep oil to take based on the severity of your condition:

A dosing chart showing how much CBD sleep oil to take based on the severity of your condition


Finding the right CBD dosage for sleep may require some trial and error, but being aware of internal and external factors can help guide you towards finding an effective dose. If you are unsure on the severity of conditions, the perfect starting point is 10mg of CBD for sleep.

Remember to always start with a lower dose and gradually increase as needed, while also considering any other medications or factors that may impact the effectiveness of CBD for sleep. With patience and careful monitoring, you can find the right dose of CBD to help you achieve a restful night's sleep.

What is the Best CBD Product for Sleep?

In addition to finding the right dosage, choosing the best CBD product for sleep is also important. While there are a variety of CBD products on the market, the best CBD product for sleep is CBD sleep oil.

Top 5 Reasons Why CBD Sleep Oil is Better Than Other CBD Products for Sleep

  1. Fast-Acting: CBD sleep oil is absorbed sublingually, meaning it bypasses the digestive system and enters the bloodstream faster than other methods of consumption.
  1. Customizable Dosage: With a dropper, you can easily adjust your dosage to find what works best for your body.
  1. Highest Quality Ingredients: Reputable brands, like Sunday Scaries, use high-quality CBD and other natural ingredients to ensure effectiveness and safety without the sugars of other CBD edibles.
  1. Additional Sleep-Enhancing Ingredients: In addition to CBD, sleep oils may also contain ingredients like CBN, chamomile or valerian root to further promote relaxation and aid in falling asleep.
  1. Convenience: With a small bottle that can easily fit in a purse or pocket, CBD sleep oil is convenient for on-the-go use and can be taken anywhere you might need it.

CBD sleep oil may not be the only option for improving sleep with CBD, but it is often considered the most effective and efficient. Consider these factors when choosing your CBD product for sleep to ensure optimal results.

Using CBD Oil for Sleep

When incorporating CBD oil into your sleep regimen, timing is key to maximizing its effectiveness. Ideally, CBD oil should be used approximately 30 minutes to an hour before bedtime.

This window allows your body ample time to metabolize and react to CBD's calming effects, facilitating a smoother transition to sleep.

For those who struggle with the mental activity at night, taking CBD oil ahead of bedtime can help quiet the mind and prepare the body for rest. It's also beneficial for individuals who experience difficulty falling asleep due to physical discomfort, as CBD's potential anti-inflammatory properties may provide relief.

Read this article called "When to Take CBD Oil for Sleep?" to learn more information and discover the optimal timing for you individually.

In terms of usage, CBD oil can be administered in several ways, with sublingual application being among the most effective for sleep.

Placing CBD oil under the tongue for 60-90 seconds allows for quicker absorption into the bloodstream, offering faster relief than ingestion methods such as capsules or edibles. Starting with the recommended dosage based on your insomnia's severity, as previously outlined, you can adjust the amount as necessary.

It's crucial to maintain a consistent routine, using CBD oil nightly for best results, and to consider quality, as higher-purity CBD products may enhance the potential for a restful night's sleep.

Read this article called "How to Use CBD Oil for Sleep?" to uncover a step-by-step process for those who are beginners on using CBD oil for sleep.

Ideal Dosing of CBD Oil for Sleep: A Personal Anecdote

I wanted to include a personal anecdote from my co-founder, Beau Schmitt, who started using CBD in early 2017. Now he is an expert in cannabinoid studies, but when he first started taking CBD for sleep he had no clue where to start.

"2017 was a tough year for me. I was running a bar & grill and was working 6 days per week, double digit hours per day. It was stressful as hell, but the worst part about it wasn't the stress... it was the lack of sleep due to the stress.

Given that the bar was open until 2am, I'd have to rush home in order to try to get to bed as early as possible before I'd have to be at the bar the next day.

After my nightly routine, I'd lay back in bed and my mind couldn't stop racing. I'd torture myself on how we were going to pay rent, whether weekend sales would be high enough for us to complete our next beverage order and I'd try to solve these complex questions at night instead of just relaxing and letting myself fall into a deep sleep.

My friend Garrett showed me CBD, and I first started taking it during the day to deal with the stress. After doing some research, I read that CBD was also blossoming as a sleep remedy.

The thing is, when I took CBD during the day it didn't make me sleepy, but I found out that if I increased the dosing it would help keep my mind from racing at night and actually help me induce sleep.

I took 20mg of CBD during the day, which didn't make me tired, so I doubled the dose to 40mg at night. This definitely worked, but I didn't feel I was at the optimal dosing point. After 2 weeks I changed it to 60mg of CBD and I found that this was my sweet spot.

Also, I realized I needed to make some personal and professional adjustments. I started forcing myself to hit the gym every day to get my endorphins pumping and I hired a manager to close the bar for me late at night for 3 nights a week so I could head home earlier and get some better rest.

CBD tangibly helped me induce sleep and stay slumbered, but it also triggered me to kickstart a healthier lifestyle.

I know use 60mg of CBD sleep oil every night before bed, it's a game changer."

- Beau Schmitt, Co-founder and CGO of Sunday Scaries


In conclusion, to figure out how much CBD oil to take for sleep, you must take into consideration internal and external factors as well as the severity of your condition. If you are unsure how to answer these, start with 10mg of CBD oil for sleep and then scale up accordingly.

Through Beau Schmitt's personal journey and the expert advice provided, it's clear that finding the right CBD dosage and incorporating it into a nighttime routine can significantly improve sleep quality.

This natural remedy, complemented by lifestyle adjustments and stress management practices, reveals a promising path to achieving restful sleep and overall well-being. By following the approach in this article, CBD oil could be the key to unlocking a night of deep, restorative sleep.

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